Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 66 | Tsamba 1684 | 3.9% | 5.9% | 2552 ga |
| Mapuloteni | 0.44 ga | 76 ga | 0.6% | 0.9% | 17273 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.3% | 56000 ga |
| Zakudya | 12.69 ga | 219 ga | 5.8% | 8.8% | 1726 ga |
| CHIKWANGWANI chamagulu | 3.1 ga | 20 ga | 15.5% | 23.5% | 645 ga |
| Water | 83.31 ga | 2273 ga | 3.7% | 5.6% | 2728 ga |
| ash | 0.37 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.2% | 90000 ga |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 ga |
| beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 46 | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 ga |
| Vitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 ga |
| Vitamini B4, choline | 5.1 mg | 500 mg | 1% | 1.5% | 9804 ga |
| Vitamini B5, pantothenic | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 ga |
| Vitamini B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 2% | 7692 ga |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 ga |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.3 | Makilogalamu 120 | 3.6% | 5.5% | 2791 ga |
| Vitamini PP, NO | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 ga |
| Sulufule, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 ga |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 2.4% | 6154 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.24 mg | 18 mg | 1.3% | 2% | 7500 ga |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 ga |
| Mkuwa, Cu | Makilogalamu 77 | Makilogalamu 1000 | 7.7% | 11.7% | 1299 ga |
| Nthaka, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 9.73 ga | maulendo 100 г | |||
| Shuga (dextrose) | 3.33 ga | ~ | |||
| sucrose | 0.33 ga | ~ | |||
| fructose | 6.06 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.012 ga | ~ | |||
| valine | 0.02 ga | ~ | |||
| Mbiri * | 0.002 ga | ~ | |||
| Isoleucine | 0.013 ga | ~ | |||
| nyalugwe | 0.022 ga | ~ | |||
| lysine | 0.02 ga | ~ | |||
| methionine | 0.003 ga | ~ | |||
| threonine | 0.014 ga | ~ | |||
| tryptophan | 0.002 ga | ~ | |||
| chithuvj | 0.013 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.016 ga | ~ | |||
| Aspartic asidi | 0.124 ga | ~ | |||
| glycine | 0.015 ga | ~ | |||
| Asidi a Glutamic | 0.036 ga | ~ | |||
| Mapuloteni | 0.025 ga | ~ | |||
| serine | 0.018 ga | ~ | |||
| tyrosin | 0.002 ga | ~ | |||
| Cysteine | 0.002 ga | ~ |
Mphamvu ndi 66 kcal.
Tags: kalori okhutira 66 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Anjou peyala wobiriwira, zopatsa mphamvu, zakudya, zothandiza katundu Anjou peyala wobiriwira