Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 82 | Tsamba 1684 | 4.9% | 6% | 2054 ga |
| Mapuloteni | 0.6 ga | 76 ga | 0.8% | 1% | 12667 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.5% | 28000 ga |
| Zakudya | 19 ga | 219 ga | 8.7% | 10.6% | 1153 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 6.7% | 1818 ga |
| Water | 78.2 ga | 2273 ga | 3.4% | 4.1% | 2907 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 ga |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 2.2% | 5625 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.6% | 7500 ga |
| Vitamini PP, NO | 0.5 mg | 20 mg | 2.5% | 3% | 4000 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 124 mg | 2500 mg | 5% | 6.1% | 2016 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 2.2% | 5714 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 ga |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 2.6% | 4706 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 8.8% | 1385 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 18.8 ga | maulendo 100 г |
Mphamvu ndi 82 kcal.
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 30 g (24.6 kcal)
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 10 g (8.2 kcal)
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.