Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 93 | Tsamba 1684 | 5.5% | 5.9% | 1811 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.3% | 38000 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.4% | 28000 ga |
| Zakudya | 22.3 ga | 219 ga | 10.2% | 11% | 982 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 9.1% | 1176 ga |
| Water | 75 ga | 2273 ga | 3.3% | 3.5% | 3031 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.8% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.7% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 0.2 | Makilogalamu 400 | 0.1% | 0.1% | 200000 ga |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 2.2% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.8% | 15000 ga |
| Vitamini PP, NO | 0.2 mg | 20 mg | 1% | 1.1% | 10000 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 45 mg | 2500 mg | 1.8% | 1.9% | 5556 ga |
| Calcium, CA | 10 mg | 1000 mg | 1% | 1.1% | 10000 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 ga |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.9% | 13333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 1.2% | 9000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 22 ga | maulendo 100 г |
Mphamvu ndi 93 kcal.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.