Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 276 | Tsamba 1684 | 16.4% | 5.9% | 610 ga |
| Mapuloteni | 9.1 ga | 76 ga | 12% | 4.3% | 835 ga |
| mafuta | 1.1 ga | 56 ga | 2% | 0.7% | 5091 ga |
| Zakudya | 57.1 ga | 219 ga | 26.1% | 9.5% | 384 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 4.5 ga | 20 ga | 22.5% | 8.2% | 444 ga |
| Water | 26 ga | 2273 ga | 1.1% | 0.4% | 8742 ga |
| ash | 1.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.18 mg | 1.5 mg | 12% | 4.3% | 833 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.2% | 3000 ga |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.6% | 1000 ga |
| Vitamini PP, NO | 3.5 mg | 20 mg | 17.5% | 6.3% | 571 ga |
| niacin | 1.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 152 mg | 2500 mg | 6.1% | 2.2% | 1645 ga |
| Calcium, CA | 25 mg | 1000 mg | 2.5% | 0.9% | 4000 ga |
| Mankhwala a magnesium, mg | 38 mg | 400 mg | 9.5% | 3.4% | 1053 ga |
| Sodium, Na | 501 mg | 1300 mg | 38.5% | 13.9% | 259 ga |
| Phosphorus, P. | 99 mg | 800 mg | 12.4% | 4.5% | 808 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.3 mg | 18 mg | 12.8% | 4.6% | 783 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 55.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.8 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.2 ga | maulendo 18.7 г |
Mphamvu ndi 276 kcal.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.