Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 261 | Tsamba 1684 | 15.5% | 5.9% | 645 ga |
Mapuloteni | 14.85 ga | 76 ga | 19.5% | 7.5% | 512 ga |
mafuta | 10.55 ga | 56 ga | 18.8% | 7.2% | 531 ga |
Zakudya | 25.76 ga | 219 ga | 11.8% | 4.5% | 850 ga |
CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 1.9% | 2000 ga |
Water | 45.97 ga | 2273 ga | 2% | 0.8% | 4945 ga |
ash | 1.87 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.334 mg | 1.5 mg | 22.3% | 8.5% | 449 ga |
Vitamini B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 4.8% | 793 ga |
Vitamini B5, pantothenic | 0.222 mg | 5 mg | 4.4% | 1.7% | 2252 ga |
Vitamini B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 2% | 1980 ga |
Vitamini B9, folate | Makilogalamu 89 | Makilogalamu 400 | 22.3% | 8.5% | 449 ga |
Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 ga |
Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.1% | 37500 ga |
kutcheru | 0.07 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 5.5 | Makilogalamu 120 | 4.6% | 1.8% | 2182 ga |
Vitamini PP, NO | 3.947 mg | 20 mg | 19.7% | 7.5% | 507 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 217 mg | 2500 mg | 8.7% | 3.3% | 1152 ga |
Calcium, CA | 76 mg | 1000 mg | 7.6% | 2.9% | 1316 ga |
Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 2.4% | 1600 ga |
Sodium, Na | 461 mg | 1300 mg | 35.5% | 13.6% | 282 ga |
Sulufule, S | 148.5 mg | 1000 mg | 14.9% | 5.7% | 673 ga |
Phosphorus, P. | 126 mg | 800 mg | 15.8% | 6.1% | 635 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.87 mg | 18 mg | 15.9% | 6.1% | 627 ga |
Manganese, Mn | 0.327 mg | 2 mg | 16.4% | 6.3% | 612 ga |
Mkuwa, Cu | Makilogalamu 121 | Makilogalamu 1000 | 12.1% | 4.6% | 826 ga |
Selenium, Ngati | Makilogalamu 24.9 | Makilogalamu 55 | 45.3% | 17.4% | 221 ga |
Nthaka, Zn | 2.38 mg | 12 mg | 19.8% | 7.6% | 504 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 5.6 ga | maulendo 100 г | |||
Shuga (dextrose) | 2.27 ga | ~ | |||
Maltose | 0.6 ga | ~ | |||
fructose | 2.73 ga | ~ | |||
sterols | |||||
Cholesterol | 35 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.467 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.402 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.821 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.001 ga | ~ | |||
10: 0 Kapuli | 0.009 ga | ~ | |||
12: 0 Zolemba | 0.008 ga | ~ | |||
14: 0 Zachinsinsi | 0.239 ga | ~ | |||
15:0 Pentadecanoic | 0.043 ga | ~ | |||
16: 0 Palmitic | 2.05 ga | ~ | |||
17-0 margarine | 0.107 ga | ~ | |||
18: 0 Stearin | 1.332 ga | ~ | |||
20:0 Chiarachinic | 0.018 ga | ~ | |||
22: 0 | 0.009 ga | ~ | |||
24:0 Lignoceric | 0.005 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.249 ga | Mphindi 16.8 г | 25.3% | 9.7% | |
14:1 Miristoleic | 0.072 ga | ~ | |||
16: 1 Palmitoleic | 0.275 ga | ~ | |||
16:1 mz | 0.245 ga | ~ | |||
16: 1 kusinthana | 0.031 ga | ~ | |||
17:1 Heptadecene | 0.069 ga | ~ | |||
18:1 Olein (omega-9) | 3.754 ga | ~ | |||
18:1 mz | 3.382 ga | ~ | |||
18: 1 kusinthana | 0.372 ga | ~ | |||
20: 1 Chidole (9) | 0.047 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.026 ga | ~ | |||
22:1 mz | 0.026 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.007 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.244 ga | kuchokera 11.2 mpaka 20.6 | 11.1% | 4.3% | |
18: 2 Linoleic | 1.082 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.065 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.967 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.05 ga | ~ | |||
18: 3 Wachisoni | 0.107 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.106 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.001 ga | ~ | |||
18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 ga | ~ | |||
20:3 Eicosatriene | 0.014 ga | ~ | |||
20:3 Omega-6 | 0.012 ga | ~ | |||
20:4 Arachidonic | 0.017 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.003 ga | ~ | |||
Omega-3 mafuta acids | 0.12 ga | kuchokera 0.9 mpaka 3.7 | 13.3% | 5.1% | |
22:4 Docosatetraene, Omega-6 | 0.006 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 ga | ~ | |||
Omega-6 mafuta acids | 1.006 ga | kuchokera 4.7 mpaka 16.8 | 21.4% | 8.2% |
Mphamvu ndi 261 kcal.
- chinthu = 121 g (315.8 kCal)
MFUMU YA BURGER, hamburger mavitamini ndi michere yambiri monga: vitamini B1 - 22,3%, vitamini B2 - 12,6%, vitamini B9 - 22,3%, vitamini PP - 19,7%, phosphorus - 15,8%, chitsulo - 15,9 , 16,4%, manganese - 12,1%, mkuwa - 45,3%, selenium - 19,8%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie okhutira 261 kcal, mankhwala, zakudya, mavitamini, mchere, mmene BURGER KING ndi zothandiza, hamburger, zopatsa mphamvu, zakudya, zothandiza katundu wa BURGER KING, hamburger