Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 168 | Tsamba 1684 | 10% | 6% | 1002 ga |
| Mapuloteni | 3.19 ga | 76 ga | 4.2% | 2.5% | 2382 ga |
| mafuta | 8.74 ga | 56 ga | 15.6% | 9.3% | 641 ga |
| Zakudya | 19.03 ga | 219 ga | 8.7% | 5.2% | 1151 ga |
| Water | 68.13 ga | 2273 ga | 3% | 1.8% | 3336 ga |
| ash | 0.91 ga | ~ | |||
| mavitamini | |||||
| Vitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 6% | 1000 ga |
| Vitamini B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 7.4% | 806 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.36 | Makilogalamu 3 | 12% | 7.1% | 833 ga |
| Vitamini E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.3% | 4688 ga |
| Vitamini PP, NO | 0.09 mg | 20 mg | 0.5% | 0.3% | 22222 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 153 mg | 2500 mg | 6.1% | 3.6% | 1634 ga |
| Calcium, CA | 104 mg | 1000 mg | 10.4% | 6.2% | 962 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 1.8% | 3333 ga |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 4.6% | 1300 ga |
| Sulufule, S | 31.9 mg | 1000 mg | 3.2% | 1.9% | 3135 ga |
| Phosphorus, P. | 97 mg | 800 mg | 12.1% | 7.2% | 825 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.42 mg | 18 mg | 2.3% | 1.4% | 4286 ga |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 1.8% | 3279 ga |
| Mkuwa, Cu | Makilogalamu 190 | Makilogalamu 1000 | 19% | 11.3% | 526 ga |
| Selenium, Ngati | Makilogalamu 3.2 | Makilogalamu 55 | 5.8% | 3.5% | 1719 ga |
| Nthaka, Zn | 0.67 mg | 12 mg | 5.6% | 3.3% | 1791 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 11.67 ga | maulendo 100 г | |||
| galactose | 0.13 ga | ~ | |||
| lactose | 4.26 ga | ~ | |||
| sucrose | 7.28 ga | ~ | |||
| sterols | |||||
| Cholesterol | 31 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.296 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.237 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 5.335 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.198 ga | ~ | |||
| 6: 0 nayiloni | 0.152 ga | ~ | |||
| 8: 0 Wopanga | 0.093 ga | ~ | |||
| 10: 0 Kapuli | 0.227 ga | ~ | |||
| 12: 0 Zolemba | 0.249 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.825 ga | ~ | |||
| 15:0 Pentadecanoic | 0.084 ga | ~ | |||
| 16: 0 Palmitic | 2.388 ga | ~ | |||
| 17-0 margarine | 0.053 ga | ~ | |||
| 18: 0 Stearin | 1.039 ga | ~ | |||
| 20:0 Chiarachinic | 0.014 ga | ~ | |||
| 22: 0 | 0.004 ga | ~ | |||
| 24:0 Lignoceric | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.47 ga | Mphindi 16.8 г | 14.7% | 8.8% | |
| 14:1 Miristoleic | 0.068 ga | ~ | |||
| 16: 1 Palmitoleic | 0.172 ga | ~ | |||
| 16:1 mz | 0.143 ga | ~ | |||
| 16: 1 kusinthana | 0.03 ga | ~ | |||
| 17:1 Heptadecene | 0.017 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.204 ga | ~ | |||
| 18:1 mz | 1.997 ga | ~ | |||
| 18: 1 kusinthana | 0.207 ga | ~ | |||
| 20: 1 Chidole (9) | 0.009 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.434 ga | kuchokera 11.2 mpaka 20.6 | 3.9% | 2.3% | |
| 18: 2 trans isomer, osatsimikiza | 0.059 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.255 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.047 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.034 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.004 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 ga | ~ | |||
| 20:3 Omega-6 | 0.011 ga | ~ | |||
| 20:4 Arachidonic | 0.013 ga | ~ | |||
| Omega-3 mafuta acids | 0.043 ga | kuchokera 0.9 mpaka 3.7 | 4.8% | 2.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 ga | ~ | |||
| Omega-6 mafuta acids | 0.284 ga | kuchokera 4.7 mpaka 16.8 | 6% | 3.6% |
Mphamvu ndi 168 kcal.
- madzi oundana = 25 g (42 kCal)
- yaing'ono 12 fl oz = 298 g (500.6 kCal)
- wapakati 16 fl oz = 397 g (667 kCal)
BURGER KING, vanilla cocktail mavitamini ndi mchere wambiri monga: vitamini B5 - 12,4%, vitamini B12 - 12%, phosphorous - 12,1%, mkuwa - 19%.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: calorie okhutira 168 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, mmene BURGER MFUMU ndi zothandiza, vanila kanyumba, zopatsa mphamvu, zakudya, zothandiza katundu wa BURGER KING, vanila cocktail