Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 296 | Tsamba 1684 | 17.6% | 5.9% | 569 ga |
| Mapuloteni | 15.27 ga | 76 ga | 20.1% | 6.8% | 498 ga |
| mafuta | 19.82 ga | 56 ga | 35.4% | 12% | 283 ga |
| Zakudya | 14.09 ga | 219 ga | 6.4% | 2.2% | 1554 ga |
| CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 3.5% | 952 ga |
| Water | 48.59 ga | 2273 ga | 2.1% | 0.7% | 4678 ga |
| ash | 2.24 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 ga |
| Vitamini B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 1.2% | 2857 ga |
| Vitamini B4, choline | 40.8 mg | 500 mg | 8.2% | 2.8% | 1225 ga |
| Vitamini B5, pantothenic | 1.017 mg | 5 mg | 20.3% | 6.9% | 492 ga |
| Vitamini B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 2.9% | 1149 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.3% | 13333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.12 | Makilogalamu 3 | 4% | 1.4% | 2500 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1% | 3333 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.3 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.27 mg | 15 mg | 8.5% | 2.9% | 1181 ga |
| beta tocopherol | 0.05 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 3.74 mg | ~ | |||
| kutcheru | 1.29 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 11 | Makilogalamu 120 | 9.2% | 3.1% | 1091 ga |
| Dihydrophylloquinone | Makilogalamu 22.4 | ~ | |||
| Vitamini PP, NO | 4.461 mg | 20 mg | 22.3% | 7.5% | 448 ga |
| betaine | 17.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 265 mg | 2500 mg | 10.6% | 3.6% | 943 ga |
| Calcium, CA | 31 mg | 1000 mg | 3.1% | 1% | 3226 ga |
| Mankhwala a magnesium, mg | 26 mg | 400 mg | 6.5% | 2.2% | 1538 ga |
| Sodium, Na | 557 mg | 1300 mg | 42.8% | 14.5% | 233 ga |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 8.4% | 404 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.18 mg | 18 mg | 6.6% | 2.2% | 1525 ga |
| Manganese, Mn | 0.301 mg | 2 mg | 15.1% | 5.1% | 664 ga |
| Mkuwa, Cu | Makilogalamu 139 | Makilogalamu 1000 | 13.9% | 4.7% | 719 ga |
| Selenium, Ngati | Makilogalamu 17.3 | Makilogalamu 55 | 31.5% | 10.6% | 318 ga |
| Nthaka, Zn | 1.24 mg | 12 mg | 10.3% | 3.5% | 968 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.866 ga | ~ | |||
| valine | 0.667 ga | ~ | |||
| Mbiri * | 0.433 ga | ~ | |||
| Isoleucine | 0.623 ga | ~ | |||
| nyalugwe | 1.035 ga | ~ | |||
| lysine | 0.999 ga | ~ | |||
| methionine | 0.31 ga | ~ | |||
| threonine | 0.571 ga | ~ | |||
| tryptophan | 0.188 ga | ~ | |||
| chithuvj | 0.53 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.749 ga | ~ | |||
| Aspartic asidi | 1.221 ga | ~ | |||
| Hydroxyprolines | 0.102 ga | ~ | |||
| glycine | 0.665 ga | ~ | |||
| Asidi a Glutamic | 2.285 ga | ~ | |||
| Mapuloteni | 0.702 ga | ~ | |||
| serine | 0.55 ga | ~ | |||
| tyrosin | 0.33 ga | ~ | |||
| Cysteine | 0.172 ga | ~ | |||
| sterols | |||||
| Cholesterol | 43 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.992 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 3.057 ga | ~ | |||
| 18: 0 Stearin | 0.936 ga | ~ | |||
| Monounsaturated mafuta zidulo | 8.862 ga | Mphindi 16.8 г | 52.8% | 17.8% | |
| 16: 1 Palmitoleic | 0.672 ga | ~ | |||
| 18:1 Olein (omega-9) | 8.076 ga | ~ | |||
| 20: 1 Chidole (9) | 0.114 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 4.376 ga | kuchokera 11.2 mpaka 20.6 | 39.1% | 13.2% | |
| 18: 2 Linoleic | 4.145 ga | ~ | |||
| 18: 3 Wachisoni | 0.231 ga | ~ | |||
| Omega-3 mafuta acids | 0.231 ga | kuchokera 0.9 mpaka 3.7 | 25.7% | 8.7% | |
| Omega-6 mafuta acids | 4.145 ga | kuchokera 4.7 mpaka 16.8 | 88.2% | 29.8% |
Mphamvu ndi 296 kcal.
Nkhuku zophika zophika mavitamini ndi michere yambiri monga: vitamini B5 - 20,3%, vitamini PP - 22,3%, phosphorus - 24,8%, manganese - 15,1%, mkuwa - 13,9%, selenium - 31,5 %
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 296 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zili zothandiza Nkhuku zophika, zophika, zopatsa mphamvu, michere, zinthu zothandiza Nkhuku zophika, zophika