Tiyeni tiyambe ndi mfundo yakuti m'zaka 15 zapitazi ku Russia, ndipo pafupifupi zaka 40 kumadzulo, akazi adakakamizika kukhulupirira kuti cosmetology = kukongola. Ngati mukufuna kuchepetsa ukalamba, funsani wokongoletsa ndi kupanga jekeseni. Ndipotu, ngati muyang'ana zotsatira za jakisoni wokhazikika kwa zaka zosachepera zisanu, mudzawona zosiyana. Kukalamba kwa nkhope, m'malo mwake, kumathamanga, monga momwe machitidwe onse achilengedwe a thupi amasokonezedwa. Ma capillaries, omwe mpweya ndi zakudya zimalowa pakhungu ndi magazi, atrophy, scleropathy (gluing of the ziwiya) zimachitika. Khungu limakhala lolimba komanso losalala chifukwa cha kuperewera kwa zakudya m'thupi. Minofu ya nkhope imakhala yochepa, minofu ya fibrosis imachitika. Chifukwa chake, ngati mutatengeka ndi zodzikongoletsera muzaka 25, musadabwe ngati patatha zaka 7-10 muyenera kusintha mpando wa beautician patebulo la dokotala wa opaleshoni wa pulasitiki.
Ichi ndichifukwa chake pakhala mkangano wozungulira nyumba ya Facebook posachedwa. Azimayi anayamba kumvetsa: Ndinabwera kwa wokongoletsa kamodzi, ndinapeza ntchito yolembetsa: mudzapita miyezi isanu ndi umodzi iliyonse. Tinayamba kufunafuna njira zachilengedwe zotsitsimula, ndipo, ndithudi, choyamba tinapeza njira yochitira masewera olimbitsa thupi kumaso, yomwe inalengedwa zaka zoposa 60 zapitazo ndi dokotala wa opaleshoni wa pulasitiki wa ku Germany Reinhold Benz. Ndipo tsopano amalankhula za masewera olimbitsa thupi a nkhope pamayendedwe onse a TV, lembani m'magazini amitundu yonse, mutuwo wadzaza ndi nthano ndi malingaliro osiyanasiyana. Ena amawona masewera olimbitsa thupi amaso ngati "matsenga amatsenga", pomwe ena, m'malo mwake, amalankhula zachabechabe komanso zovulaza.
Ndakhala ndikumanga pa Facebook kwa zaka zoposa zisanu, zomwe ndakhala ndikuphunzitsa kwa zaka zitatu. Kotero ndidzakhala wokondwa kukuthandizani kuchotsa nthano zotchuka kwambiri.
Nthano No. 1. "Kumanga nkhope kumakhala ndi zotsatira zake nthawi yomweyo komanso mozizwitsa"
Choyamba, muyenera kumvetsetsa kuti masewera olimbitsa thupi amaso ndi olimba omwewo, kwa gulu lapadera la minofu - nkhope. Muli ndi 57 a iwo ndipo, monganso minofu ina ya thupi, amafunika kuphunzitsidwa nthawi zonse. Ngati munapita ku masewera olimbitsa thupi kamodzi kapena kawiri, ndiyeno sanapite kwa miyezi isanu ndi umodzi, simungathe kuwona kusintha kwa thupi. Lingaliro lomwelo ndi nkhope - ngati mukufuna kuwoneka wamng'ono ndi zaka 5-7, limbitsani mawonekedwe a nkhope, chotsani makwinya oyambirira, chotsani kudzikuza ndi mabwalo amdima pansi pa maso, kuchepetsa makwinya pamphumi - mungathe. kuthetsa mavuto onsewa popanda jakisoni, ndi chithandizo choyenera. osankhidwa dongosolo la masewera olimbitsa thupi ndi kutikita minofu kwa nkhope. Koma konzekerani kuchita nkhope yanu ndi chikondi (izi ndizofunikira!) Kwa miyezi yosachepera 3-6.
Nthano nambala 2. "Pamene mumapopa minofu pankhope yanu, zotsatira zake zimakhala bwino."
Iyi ndi mfundo yobisika, ndipo ikutsatira bwino kuchokera pa mfundo yoyamba. Ndipotu, minofu ya nkhope ndi yosiyana ndi minofu ya thupi: imakhala yochepa, yosalala komanso yomangirizidwa mosiyana. Choncho, mwachibadwa, tinalengedwa kuti tizionetsa nkhope yogwira ntchito. Minofu yotsanzira ya nkhope, mosiyana ndi chigobacho, imamangiriridwa ku fupa kumbali imodzi, ndipo imakulungidwa pakhungu kapena minofu yoyandikana nayo. Ena a iwo amakhala okhazikika nthawi zonse, ena amakhala omasuka nthawi zonse. Ngati minofu imodzi ili mu spasm (hypertonicity), ndiye kufupikitsa, imakoka minofu yoyandikana nayo ndi khungu pamodzi ndi izo - izi ndi momwe makwinya amapangidwira: pamphumi, mlatho wa mphuno, nasolabial folds, etc. Ndipo monga mukumvetsetsa. , kupopa minofu ya spasmodic kumangowonjezera vutolo. Zikatero, choyamba muyenera kuchotsa kuphipha ndi njira yapadera yopumula ndi kutikita minofu, ndiyeno pitirizani kuchita masewera olimbitsa thupi. Minofu ina imakhala yomasuka (hypotonic) ndipo mphamvu yokoka imakokera pansi. Chifukwa chake, nkhopeyo imakhala "yoyandama" yowulungika, makwinya, ptosis. Kutsiliza: gawo lililonse la nkhope limafunikira njira yodziwitsa, zolimbitsa thupi zosinthana ndi kupsinjika kwa minofu ndi kutikita minofu kuti mupumule.
Nthano No. 3. "Maseŵera olimbitsa thupi a nkhope ndi aatali komanso ochititsa mantha"
Atsikana ambiri amalingalira kuchita masewera olimbitsa thupi kumaso monga kuchita masewera olimbitsa thupi. Mukayenera kutuluka thukuta kwa ola limodzi. Ndipo nthawi zina kwambiri kukwaniritsa zotsatira. Osadandaula, mumangofunika mphindi 10-15 patsiku kuti muphunzitse nkhope yanu. Koma kukongola kwanu kwachilengedwe kumadalira zomwe mumadzichitira nokha tsiku lililonse!
Osati kamodzi pa sabata kapena mwezi, koma tsiku lililonse! Ili ndiye fungulo la unyamata wanu, mukudziwa? Nthawi zonse ndimayerekezera Botox ndi mankhwala opweteka. Kamodzi iye analasa - ndipo chirichonse bwino, koma chifukwa sanachoke. Gymnastics ya nkhope ndi ina. Izi, monga homeopathy, zimafunika kutengera nthawi yayitali kuti muwone zotsatira zake ndipo nthawi yomweyo mutha kuthana ndi vuto lomwe lili muzu, ndiye kuti, kulithetsa.
Mwina ndinu otanganidwa kwambiri ndipo mulibe mphindi 15 patsiku kwa miyezi isanu ndi umodzi? Chabwino, ndiye musataye nthawi yanu powerenga nkhaniyi. Chosankha chanu ndi "kirimu wotsutsa kukalamba". Chabwino, cosmetology, ndithudi. Chofunika kwambiri, nthawi zonse dziwani zotsatira za chisankho chanu!
Nthano Nambala 4. “Mukasiya kuchita masewera olimbitsa thupi, zonse zikhala zoipa kwambiri kuposa momwe zinalili makalasi asanayambe.”
M'malo mwake, mukayamba kupanga zomanga za Facebook, nkhope yanu imayamba kusintha pang'onopang'ono kuti ikhale yabwino. Pali masewera olimbitsa thupi omwe amapereka 3D kukweza mphamvu, ndipo pali ena omwe angatsanzire malo enieni a nkhope (mwachitsanzo, kunola cheekbones, kupangitsa mphuno kukhala yopyapyala, ndi milomo yowonjezereka).
Chifukwa chake, ndi kusankha koyenera kwa masewera olimbitsa thupi amtundu wa nkhope yanu ndi zopempha zenizeni, nkhope yanu idzakhala yokongola tsiku ndi tsiku. Khungu lidzasanduka pinki (chifukwa cha kuyenda nthawi zonse kwa magazi ndi zakudya), mawonekedwe ozungulira a nkhope adzakhala omveka bwino, makwinya adzakhala osalala, ndipo matumba pansi pa maso adzachoka. Mudzamva zotsatira zomveka bwino m'milungu iwiri, kuziwona pagalasi mu mwezi umodzi, ndipo ena adzaziwona pafupifupi miyezi itatu.
Kodi chimachitika ndi chiyani mukasiya kuchita masewera olimbitsa thupi? Pambuyo pa mwezi / awiri / atatu, zotsatira zanu zidzabwerera momwe zinalili kale. Ndipo basi. Mwachibadwa, mutadziwa momwe nkhope imawonekera komanso momwe khungu limakhalira bwino, zinthu zimawoneka ngati zonyansa kwambiri. Koma izi ndi zosiyana. Choncho, pafupifupi aliyense amene amayamba kuchita masewera olimbitsa thupi sasiya. Ingochitani zolimbitsa thupi kangapo pa sabata. Izi ndi zokwanira kusunga zotsatira kwa zaka.
Nthano nambala 5. "Pambuyo pa 40 ndichedwa kwambiri kuchita masewera olimbitsa thupi, ndipo isanafike 25 ndi molawirira kwambiri"
Mukhoza kuyamba kuchita masewera olimbitsa thupi pa msinkhu uliwonse - pa 20, ndi 30, ndi 40, ndi zaka 50. Minofu simakalamba, ndipo popeza ndi yaying'ono mu kukula, imakhala yosavuta kuphunzitsa. Mphamvu zoyambirira zidzawonekera pakadutsa masiku 10 a maphunziro okhazikika komanso olondola. Mmodzi mwa makasitomala anga adayamba kuphunzira ali ndi zaka 63, ndipo ngakhale pausinkhu umenewo, tapeza zotsatira zabwino kwambiri. Chikhumbo chanu chokha ndi malingaliro anu ndizofunikira! Zoonadi, mukangoyamba kumene, mavuto ochepa omwe muyenera kuwathetsa.
Kwa atsikana ena, makwinya amayamba kupanga mofulumira kwambiri - ali ndi zaka 20. Chifukwa chake chikhoza kukhala mawonekedwe a anatomical amunthu komanso mawonekedwe a nkhope yogwira ntchito - chizolowezi chomakwinya pamphumi, kukwinya nsidze kapena maso. Gymnastics imapangitsa kuti magazi aziyenda bwino komanso kutuluka kwa zamitsempha, zomwe zikutanthauza kuti zimatsuka khungu la kutupa ndikuchepetsa mawonekedwe a ziphuphu. Chifukwa chake, ngakhale atsikana achichepere azaka 18 amawonetsedwa!
Ndikupangira kuti mutangowerenga nkhaniyi muzichita masewera olimbitsa thupi 3-4 ndipo mudzamva magazi akuthamanga kumaso nthawi yomweyo. Nthawi zonse khulupirirani malingaliro anu, osati nthano ndi malingaliro a "cosmetologists odziwa" omwe angakuuzeni kuti nyumba ya Facebook ndi chidole, koma Botox ndi yaikulu.
Kumbukirani, kukongola kwanu kuli m'manja mwanu!