Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 17 | Tsamba 1684 | 1% | 5.9% | 9906 ga |
| Mapuloteni | 1.25 ga | 76 ga | 1.6% | 9.4% | 6080 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 2.4% | 28000 ga |
| Zakudya | 0.25 ga | 219 ga | 0.1% | 0.6% | 87600 ga |
| CHIKWANGWANI chamagulu | 3.1 ga | 20 ga | 15.5% | 91.2% | 645 ga |
| Water | 93.79 ga | 2273 ga | 4.1% | 24.1% | 2423 ga |
| ash | 1.41 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 108 | Makilogalamu 900 | 12% | 70.6% | 833 ga |
| beta carotenes | 1.3 mg | 5 mg | 26% | 152.9% | 385 ga |
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 31.2% | 1875 ga |
| Vitamini B2, riboflavin | 0.075 mg | 1.8 mg | 4.2% | 24.7% | 2400 ga |
| Vitamini B4, choline | 16.8 mg | 500 mg | 3.4% | 20% | 2976 ga |
| Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 105.9% | 556 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 5.9% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 142 | Makilogalamu 400 | 35.5% | 208.8% | 282 ga |
| Vitamini C, ascorbic | 6.5 mg | 90 mg | 7.2% | 42.4% | 1385 ga |
| Vitamini E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 17.1% | 3409 ga |
| Vitamini K, phylloquinone | Makilogalamu 231 | Makilogalamu 120 | 192.5% | 1132.4% | 52 ga |
| Vitamini PP, NO | 0.4 mg | 20 mg | 2% | 11.8% | 5000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 314 mg | 2500 mg | 12.6% | 74.1% | 796 ga |
| Calcium, CA | 52 mg | 1000 mg | 5.2% | 30.6% | 1923 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 22.4% | 2667 ga |
| Sodium, Na | 22 mg | 1300 mg | 1.7% | 10% | 5909 ga |
| Sulufule, S | 12.5 mg | 1000 mg | 1.3% | 7.6% | 8000 ga |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 20.6% | 2857 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.83 mg | 18 mg | 4.6% | 27.1% | 2169 ga |
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 123.5% | 476 ga |
| Mkuwa, Cu | Makilogalamu 99 | Makilogalamu 1000 | 9.9% | 58.2% | 1010 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 2.4% | 27500 ga |
| Nthaka, Zn | 0.79 mg | 12 mg | 6.6% | 38.8% | 1519 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.25 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.062 ga | ~ | |||
| valine | 0.063 ga | ~ | |||
| Mbiri * | 0.023 ga | ~ | |||
| Isoleucine | 0.072 ga | ~ | |||
| nyalugwe | 0.098 ga | ~ | |||
| lysine | 0.063 ga | ~ | |||
| methionine | 0.014 ga | ~ | |||
| threonine | 0.05 ga | ~ | |||
| tryptophan | 0.005 ga | ~ | |||
| chithuvj | 0.053 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.062 ga | ~ | |||
| Aspartic asidi | 0.13 ga | ~ | |||
| glycine | 0.058 ga | ~ | |||
| Asidi a Glutamic | 0.166 ga | ~ | |||
| Mapuloteni | 0.059 ga | ~ | |||
| serine | 0.049 ga | ~ | |||
| tyrosin | 0.04 ga | ~ | |||
| Cysteine | 0.01 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.048 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.003 ga | ~ | |||
| 16: 0 Palmitic | 0.041 ga | ~ | |||
| 18: 0 Stearin | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.004 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.087 ga | kuchokera 11.2 mpaka 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleic | 0.075 ga | ~ | |||
| 18: 3 Wachisoni | 0.013 ga | ~ | |||
| Omega-3 mafuta acids | 0.013 ga | kuchokera 0.9 mpaka 3.7 | 1.4% | 8.2% | |
| Omega-6 mafuta acids | 0.075 ga | kuchokera 4.7 mpaka 16.8 | 1.6% | 9.4% |
Mphamvu ndi 17 kcal.
- 0,5 chikho, chodulidwa = 25 g (4.3 kCal)
- mutu = 513 g (87.2 kCal)
Chicory saladi (endive) mavitamini ndi michere yambiri monga: vitamini A - 12%, beta-carotene - 26%, vitamini B5 - 18%, vitamini B9 - 35,5%, vitamini K - 192,5%, potaziyamu - 12,6%, manganese - 21%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori 17 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, phindu la saladi chicory (endive), ma calories, michere, zothandiza za saladi chicory (endive)