Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 17 | Tsamba 1684 | 1% | 5.9% | 9906 ga |
| Mapuloteni | 1.21 ga | 76 ga | 1.6% | 9.4% | 6281 ga |
| mafuta | 0.32 ga | 56 ga | 0.6% | 3.5% | 17500 ga |
| Zakudya | 2.11 ga | 219 ga | 1% | 5.9% | 10379 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 29.4% | 2000 ga |
| Water | 94.79 ga | 2273 ga | 4.2% | 24.7% | 2398 ga |
| ash | 0.58 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 6.5% | 9000 ga |
| beta carotenes | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 ga |
| Lutein + Zeaxanthin | Makilogalamu 2125 | ~ | |||
| Vitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 ga |
| Vitamini B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 ga |
| Vitamini B4, choline | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 ga |
| Vitamini B5, pantothenic | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 ga |
| Vitamini B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 ga |
| Vitamini B9, folate | Makilogalamu 24 | Makilogalamu 400 | 6% | 35.3% | 1667 ga |
| Vitamini C, ascorbic | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 ga |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.3 | Makilogalamu 120 | 3.6% | 21.2% | 2791 ga |
| Vitamini PP, NO | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 261 mg | 2500 mg | 10.4% | 61.2% | 958 ga |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 ga |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 ga |
| Sulufule, S | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 ga |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 28.2% | 2105 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 ga |
| Manganese, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 ga |
| Mkuwa, Cu | Makilogalamu 53 | Makilogalamu 1000 | 5.3% | 31.2% | 1887 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 2.4% | 27500 ga |
| Nthaka, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.5 ga | maulendo 100 г | |||
| Shuga (dextrose) | 1.07 ga | ~ | |||
| sucrose | 0.05 ga | ~ | |||
| fructose | 1.38 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.051 ga | ~ | |||
| valine | 0.054 ga | ~ | |||
| Mbiri * | 0.026 ga | ~ | |||
| Isoleucine | 0.044 ga | ~ | |||
| nyalugwe | 0.071 ga | ~ | |||
| lysine | 0.067 ga | ~ | |||
| methionine | 0.018 ga | ~ | |||
| threonine | 0.029 ga | ~ | |||
| tryptophan | 0.01 ga | ~ | |||
| chithuvj | 0.043 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.063 ga | ~ | |||
| Aspartic asidi | 0.147 ga | ~ | |||
| glycine | 0.046 ga | ~ | |||
| Asidi a Glutamic | 0.129 ga | ~ | |||
| Mapuloteni | 0.037 ga | ~ | |||
| serine | 0.049 ga | ~ | |||
| tyrosin | 0.032 ga | ~ | |||
| Cysteine | 0.012 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.084 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.016 ga | ~ | |||
| 12: 0 Zolemba | 0.003 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 15:0 Pentadecanoic | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.048 ga | ~ | |||
| 17-0 margarine | 0.002 ga | ~ | |||
| 18: 0 Stearin | 0.006 ga | ~ | |||
| 20:0 Chiarachinic | 0.001 ga | ~ | |||
| 22: 0 | 0.003 ga | ~ | |||
| 24:0 Lignoceric | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.011 ga | Mphindi 16.8 г | 0.1% | 0.6% | |
| 14:1 Miristoleic | 0.002 ga | ~ | |||
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 16:1 mz | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.007 ga | ~ | |||
| 18:1 mz | 0.007 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.091 ga | kuchokera 11.2 mpaka 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleic | 0.03 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.03 ga | ~ | |||
| 18: 3 Wachisoni | 0.061 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.061 ga | ~ | |||
| Omega-3 mafuta acids | 0.061 ga | kuchokera 0.9 mpaka 3.7 | 6.8% | 40% | |
| Omega-6 mafuta acids | 0.03 ga | kuchokera 4.7 mpaka 16.8 | 0.6% | 3.5% |
Mphamvu ndi 17 kcal.
- chachikulu = 323 gr (54.9 kcal)
- sing'anga = 196 g (33.3 kcal)
- yaying'ono = 118 g (20.1 kcal)
- chikho, chodulidwa = 124 g (21.1 kCal)
- kagawo = 9.9 g (1.7 kCal)
- chikho, chidutswa = 113 g (19.2 kCal)
Zukini ndi peel mavitamini ndi michere yambiri monga: vitamini C - 19,9%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 17 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Zukini ndi peel zothandiza, zopatsa mphamvu, zakudya, zopindulitsa katundu Zukini ndi peel