Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 184 | Tsamba 1684 | 10.9% | 5.9% | 915 ga |
| Mapuloteni | 27.36 ga | 76 ga | 36% | 19.6% | 278 ga |
| mafuta | 7.5 ga | 56 ga | 13.4% | 7.3% | 747 ga |
| Water | 65.39 ga | 2273 ga | 2.9% | 1.6% | 3476 ga |
| ash | 1.53 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 32 | Makilogalamu 900 | 3.6% | 2% | 2813 ga |
| Retinol | 0.032 mg | ~ | |||
| Vitamini B1, thiamine | 0.115 mg | 1.5 mg | 7.7% | 4.2% | 1304 ga |
| Vitamini B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 4.8% | 1132 ga |
| Vitamini B5, pantothenic | 0.834 mg | 5 mg | 16.7% | 9.1% | 600 ga |
| Vitamini B6, pyridoxine | 0.556 mg | 2 mg | 27.8% | 15.1% | 360 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 1.3% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 4.48 | Makilogalamu 3 | 149.3% | 81.1% | 67 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.6% | 9000 ga |
| Vitamini PP, NO | 7.779 mg | 20 mg | 38.9% | 21.1% | 257 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 455 mg | 2500 mg | 18.2% | 9.9% | 549 ga |
| Calcium, CA | 46 mg | 1000 mg | 4.6% | 2.5% | 2174 ga |
| Mankhwala a magnesium, mg | 35 mg | 400 mg | 8.8% | 4.8% | 1143 ga |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 2.2% | 2453 ga |
| Sulufule, S | 273.6 mg | 1000 mg | 27.4% | 14.9% | 365 ga |
| Phosphorus, P. | 298 mg | 800 mg | 37.3% | 20.3% | 268 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.71 mg | 18 mg | 3.9% | 2.1% | 2535 ga |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.5% | 11111 ga |
| Mkuwa, Cu | Makilogalamu 65 | Makilogalamu 1000 | 6.5% | 3.5% | 1538 ga |
| Selenium, Ngati | Makilogalamu 46.2 | Makilogalamu 55 | 84% | 45.7% | 119 ga |
| Nthaka, Zn | 0.52 mg | 12 mg | 4.3% | 2.3% | 2308 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.637 ga | ~ | |||
| valine | 1.41 ga | ~ | |||
| Mbiri * | 0.806 ga | ~ | |||
| Isoleucine | 1.261 ga | ~ | |||
| nyalugwe | 2.224 ga | ~ | |||
| lysine | 2.513 ga | ~ | |||
| methionine | 0.81 ga | ~ | |||
| threonine | 1.2 ga | ~ | |||
| tryptophan | 0.306 ga | ~ | |||
| chithuvj | 1.068 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.655 ga | ~ | |||
| Aspartic asidi | 2.802 ga | ~ | |||
| glycine | 1.313 ga | ~ | |||
| Asidi a Glutamic | 4.085 ga | ~ | |||
| Mapuloteni | 0.968 ga | ~ | |||
| serine | 1.116 ga | ~ | |||
| tyrosin | 0.924 ga | ~ | |||
| Cysteine | 0.293 ga | ~ | |||
| sterols | |||||
| Cholesterol | 57 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.595 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.334 ga | ~ | |||
| 16: 0 Palmitic | 0.95 ga | ~ | |||
| 18: 0 Stearin | 0.262 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.702 ga | Mphindi 16.8 г | 16.1% | 8.8% | |
| 16: 1 Palmitoleic | 0.64 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.524 ga | ~ | |||
| 20: 1 Chidole (9) | 0.316 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.185 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.521 ga | kuchokera 11.2 mpaka 20.6 | 22.5% | 12.2% | |
| 18: 2 Linoleic | 0.26 ga | ~ | |||
| 18: 3 Wachisoni | 0.199 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.15 ga | ~ | |||
| 20:4 Arachidonic | 0.169 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.543 ga | ~ | |||
| Omega-3 mafuta acids | 2.017 ga | kuchokera 0.9 mpaka 3.7 | 100% | 54.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.294 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.831 ga | ~ | |||
| Omega-6 mafuta acids | 0.429 ga | kuchokera 4.7 mpaka 16.8 | 9.1% | 4.9% |
Mphamvu ndi 184 kcal.
- 3 oz = 85 g (156.4 kCal)
- Mzere 0,5 = 155 g (285.2 kCal)
Nsomba za Coho, zakutchire, zotentha mavitamini ndi michere yambiri monga: vitamini B5 - 16,7%, vitamini B6 - 27,8%, vitamini B12 - 149,3%, vitamini PP - 38,9%, potaziyamu - 18,2%, phosphorus - 37,3 , 84%, selenium - XNUMX%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 184 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza nsomba ya Coho, zakutchire, zotentha, zopatsa mphamvu, zofunikira, zothandiza Coho nsomba, zakutchire, zotentha