Sankhani mphatso aliyense payekha, osati kuchokera ku zikhumbo zanu kuti amve bwino, koma mwa kuima m'malo mwake ndikuzindikira zomwe amakonda. Mwachitsanzo, mutha kupeza wothira madzi abwino chifukwa amakonda kumwa madzi atsopano m'mawa. Koma iye, pokhala wojambula zithunzi, angafune kuti atenge disolo latsopano, osati zipangizo zapakhomo zomwe mumagwiritsa ntchito popanga juicing. Mphatso zonse zomwe zili m'nkhaniyi zidzagawidwa m'magulu asanu: kuphika, thanzi, kudzikuza, masewera ndi luso lamakono.
Zophikira
Gululi silimaphatikizapo chakudya chokha, koma zipangizo zamakono zopangira chakudya chathanzi.
Chomera chambewu chidzakhala mphatso yodabwitsa, chidzakumasulani ku ntchito yovuta ya kumera kwamanja. Idzakulolani kuti muwonjezere mbale zambiri kuchokera ku chikhalidwe cha tirigu chosasinthika ku menyu.
Dehydrator ndi njira ina yophikira yomwe ingathandize kusunga maapulo, nthochi, tomato, ndi zipatso zina zambiri. Kenako idyani chakudya chomwe chimakhalabe ndi mavitamini ndi mchere.
Madzi amchere ndi njira yatsopano yodyera bwino, sichinsinsi kuti munthu ali ndi madzi 70%, ndipo moyo wabwino umadalira madzi akumwa. Malinga ndi ofufuza, ndi malo amchere omwe amalola kuti maselo a thupi azigwira ntchito mwachibadwa. Chipangizochi, malinga ndi zitsimikizo za olenga, chimapangitsa madzi kukhala athanzi kwambiri.
Mukhozanso kuganizira za boiler iwiri, blender kapena eco-friendly ziwiya, koma ndizoyenera kwa mtsikana.
Health
Thanzi limatsimikizira moyo wabwino, pali zida zambiri zosungira. Mwachitsanzo, mphasa yobiriwira yopangidwa ndi udzu kapena timiyala ting'onoting'ono mu kusamba idzakhala mphatso yabwino kwambiri yomwe imaphatikiza kapangidwe kake kokongola, zomwe zimapangidwira kutikita minofu, zidzakupatsani mpata womva gawo lachilengedwe ndi zidendene zanu. mapazi.
Pulati ya misomali ndi mphatso yankhanza, imathandizira kukhala ndi thanzi labwino chifukwa cha kutikita minofu ya reflex, komanso imawoneka yoziziritsa komanso yodabwitsa kwa iwo omwe amawona izi kwa nthawi yoyamba. M'malo mwake, mutha kuyimilira, ngakhale poyamba simuyima pamisomali ndi kulemera kwanu konse, muyenera kuyamba ndi phazi limodzi ndikupumula pansi ndi linalo, koma pakatha milungu ingapo yakuphunzitsani. idzatha kuyima ndi mapazi onse awiri.
Chopaka lilime, mphika wotsuka mphuno ndi burashi yachilengedwe. Tidazolowera kutsuka m'mano, koma m'kamwa simangolekezera, ma virus amachulukana pa lilime ndi mphuno. Kwa ma yoga, ndi chizolowezi chachilengedwe kuyeretsa mkamwa monse, chifukwa ichi adapangidwa chopukutira lilime komanso tiyi yotsuka mphuno. Popanga chimbudzi cham'mawa chotere, mudzawonjezera thanzi lanu ndikudziteteza ku matenda opuma. Samalani ndikutsuka mphuno zanu, chifukwa madzi amatha kulowa m'machimo anu, choncho chitani moyenera komanso popanda kutengeka.
Kudzikulitsa
Mbali yofunikira ya moyo wa munthu ndi kudzikuza, ndikofunikira kuti amve kukula.
Tikiti yobwerera, uwu ndi ulendo wosangalatsa wopita kuzinthu zanu, sikuti aliyense angachite, koma mwamuna aliyense ayenera kudutsamo. Ambiri aife timalota kuti tituluke m'njira yopeza ndalama ndikugonjetsa nsonga kwa sabata, kuti timve mtendere ndi mgwirizano m'mitima yathu. Ndiko kubwerera komwe kungapereke mwayi wosiya moyo wanthawi zonse ndikupanga mikhalidwe yoti udziganizirenso.
Njira yosinkhasinkha kapena yoga, moyo wa munthu umadzaza ndi kupsinjika ndi kupsinjika, nthawi zambiri palibe nthawi yokwanira yopumula, chifukwa cha izi, thanzi limavutika. Ngati mwamuna wanu sanayambebe kusinkhasinkha kapena yoga, ndiye kuti iyi idzakhala mphatso yabwino kwa iye, akamaliza maphunziro ake motsogoleredwa ndi mphunzitsi wodziwa zambiri, adzakwera pamlingo watsopano.
Chida choimbira chingakhalenso mphatso yabwino, koma perekani kokha ngati iye wanena kuti akufuna kuphunzira kuchiimba. Mphatso iyi ili ndi mbali yogwiritsiridwa ntchito, luso la zida zoimbira limakulitsa ubongo ndikuwonjezera luntha.
Sport
Zakhala ziri ndipo zidzakhalabe mbali yofunika ya moyo wa amuna. Mutha kumupatsa munthu zida zamasewera omwe amachita. Mwachitsanzo, magolovesi atsopano a boxer.
Makina ochitira masewera olimbitsa thupi kunyumba ndi mphatso yomwe amuna ambiri amavomereza mokondwera. Mwachitsanzo, khoma kukwera khoma. Mphatso yoteroyo sidzatenga malo ochuluka, koma idzalimbitsa thupi lonse, kukhala ndi chipiriro, ndipo idzakhala 100% yoyambirira poyerekeza ndi simulators ambiri.
Ngati mwamuna wanu amakonda madzi, ndiye kuti angasangalale kulandira bolodi la inflatable SUP kapena kayak yokhala ndi mipando iwiri. Mtengo wa mphatso yotereyi ndi pafupifupi 20 zikwi, koma ngati mutabwereka zinthu zoterezi, zidzakulipirani maulendo awiri okha ku chilengedwe.
njira
Dziko likusintha, anthu ochulukirachulukira akumvetsetsa kuti mafuta atha pakadutsa zaka zana. Pali anthu ochulukirapo omwe amazindikira kuti ndikofunikira kusamalira chilengedwe, kotero mafashoni oyendetsa magetsi akuyenda molimba mtima padziko lonse lapansi. Tsopano n'zotheka komanso zosavuta kukhala ndi chinachake kuchokera kumtundu woterewu. Chithunzi cha momwe anyamata achichepere komanso achikulire amakwera ma scooters amagetsi kukagwira ntchito m'mawa sakhalanso achilendo, idzakhala mphatso yayikulu, makamaka kuyambira masika akubwera. Chabwino, kwa iwo omwe akukonda kwambiri amuna awo komanso otetezeka azachuma, pali njira yamagalimoto yamagetsi, mwachitsanzo, Nissan Leaf, LADA Ellada kapena Renault Fluence ZE.
Mumamudziwa bwino mwamuna wanu kuposa momwe mumaganizira, ndipo pomvera nokha, mutha kudziwa kuti ndi mphatso ziti zomwe zalembedwa zomwe angakonde. Chinthu chachikulu ndikuyandikira chisankho, motsogoleredwa ndi zofuna zake ndi zokhumba zake, kuwonjezera apo, izi zidzapereka chitsanzo chabwino, chifukwa March 8 akubwera posachedwa.