Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 520 | Tsamba 1684 | 30.9% | 5.9% | 324 ga |
| Mapuloteni | 25 ga | 76 ga | 32.9% | 6.3% | 304 ga |
| mafuta | 45.4 ga | 56 ga | 81.1% | 15.6% | 123 ga |
| Zakudya | 2.8 ga | 219 ga | 1.3% | 0.3% | 7821 ga |
| Water | 5.4 ga | 2273 ga | 0.2% | 42093 ga | |
| ash | 2.6 ga | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 802 mg | 2500 mg | 32.1% | 6.2% | 312 ga |
| Calcium, CA | 93 mg | 1000 mg | 9.3% | 1.8% | 1075 ga |
| Mankhwala a magnesium, mg | 196 mg | 400 mg | 49% | 9.4% | 204 ga |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 1.3% | 1444 ga |
| Phosphorus, P. | 461 mg | 800 mg | 57.6% | 11.1% | 174 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 7 mg | 18 mg | 38.9% | 7.5% | 257 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.8 ga | maulendo 100 г | |||
| Amino Acids Ofunika | 6.121 ga | ~ | |||
| Arginine * | 2.304 ga | ~ | |||
| valine | 0.885 ga | ~ | |||
| Mbiri * | 0.546 ga | ~ | |||
| Isoleucine | 0.665 ga | ~ | |||
| nyalugwe | 1.546 ga | ~ | |||
| lysine | 0.665 ga | ~ | |||
| methionine | 0.28 ga | ~ | |||
| Methionine + cysteine | 0.58 ga | ~ | |||
| threonine | 0.656 ga | ~ | |||
| tryptophan | 0.325 ga | ~ | |||
| chithuvj | 1.099 ga | ~ | |||
| Phenylalanine + Tyrosine | 1.77 ga | ~ | |||
| Amino acid osinthika | 18.053 ga | ~ | |||
| alanine | 1.147 ga | ~ | |||
| Aspartic asidi | 3.121 ga | ~ | |||
| glycine | 1.242 ga | ~ | |||
| Asidi a Glutamic | 6.384 ga | ~ | |||
| Mapuloteni | 1.274 ga | ~ | |||
| serine | 1.053 ga | ~ | |||
| tyrosin | 0.672 ga | ~ | |||
| Cysteine | 0.304 ga | ~ | |||
| sterols | |||||
| beta sitosterol | 200 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.88 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 2.34 ga | ~ | |||
| 18: 0 Stearin | 0.54 ga | ~ | |||
| Monounsaturated mafuta zidulo | 28.98 ga | Mphindi 16.8 г | 172.5% | 33.2% | |
| 16: 1 Palmitoleic | 0.4 ga | ~ | |||
| 18:1 Olein (omega-9) | 28.66 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 10.93 ga | kuchokera 11.2 mpaka 20.6 | 97.6% | 18.8% | |
| 18: 2 Linoleic | 10.93 ga | ~ | |||
| Omega-6 mafuta acids | 10.93 ga | kuchokera 4.7 mpaka 16.8 | 100% | 19.2% |
Mphamvu ndi 520 kcal.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.