Kodi zipatso zina ndizabwino pakuchepetsa thupi kuposa zina? Ndakondwa kuti mwafunsa! Sonkhanitsani mozungulira, abwenzi anga olemera! Chigawo chazipatso cha masitolo ogulitsa zakudya chimakhala ndi zipatso zambiri za mavitamini ndi antioxidants. Koma pankhani yochotsa mafuta a visceral (mafuta omwe amaikidwa m'mimba), zipatso zina zimawonekera. Onse ali ndi mawonekedwe owoneka: ndi ofiira. Nazi: zipatso zisanu ndi chimodzi zowonda!
manyumwa
Kafukufuku wofalitsidwa mu nyuzipepala yotchedwa Metabolism anasonyeza kuti kudya theka la manyumwa musanadye kungakuthandizeni kutaya mafuta ndi kuchepetsa mafuta a kolesterolini. Ochita nawo kafukufuku wa masabata asanu ndi limodzi omwe amadya manyumwa pa chakudya chilichonse adanena kuti ziuno zawo zinali zocheperapo inchi! Ofufuzawa amanena kuti zotsatira zake ndi kuphatikiza kwa phytochemicals ndi vitamini C mu mphesa. Idyani theka la manyumwa musanayambe oatmeal yanu yam'mawa ndikuwonjezera zidutswa zingapo ku saladi yanu.
tcheri
Osasokoneza ndi ma cherries omwe timawazolowera. Cherry wasonyeza zotsatira zabwino pa kafukufuku wa makoswe onenepa kwambiri. Kafukufuku wa masabata 9 a University of Michigan adapeza kuti makoswe amadyetsa ma cherries olemera kwambiri a antioxidant adawonetsa kuchepa kwa XNUMX% kwamafuta amthupi poyerekeza ndi makoswe omwe amadyetsedwa chakudya chakumadzulo. Kuphatikiza apo, ochita kafukufukuwo adatsimikiza kuti kudya yamatcheri kumathandiza kusintha chibadwa chamafuta.
Zipatso
Zipatso - raspberries, sitiroberi, blueberries - zili ndi polyphenols, zinthu zachilengedwe zomwe zimakuthandizani kuti muchepetse thupi - komanso kupewa kupanga mafuta! Pakafukufuku waposachedwa ku Texas Women's University, ofufuza adapeza kuti kudyetsa mbewa magawo atatu a zipatso patsiku kumachepetsa mapangidwe a maselo amafuta ndi 73 peresenti! Kafukufuku wa University of Michigan adatulutsa zotsatira zofanana. Makoswe anadyetsa ufa wa mabulosi abulu kumapeto kwa phunziro la masiku 90 anali olemera kwambiri kuposa makoswe omwe sanadye zipatsozo.
Maapulo "Pink Lady"
Maapulo ndi amodzi mwa magwero abwino kwambiri a fiber pakati pa zipatso, zomwe kafukufuku akuwonetsa zimathandiza kuwotcha mafuta. Kafukufuku waposachedwa ku Wake Forest Baptist Medical Center adawonetsa kuti pa magalamu 10 aliwonse amafuta osungunuka tsiku lililonse amawonjezeka, mafuta a visceral amataya 5% ya voliyumu yake pazaka 3,7. Kuonjezera apo, kuwonjezeka kwa ntchito (mphindi 30 zolimbitsa thupi kwambiri 3-4 pa sabata) zinayambitsa kuwotcha 7,4% ya mafuta pa nthawi yomweyo.
Malangizo! Kafukufuku wa University of Western Australia adapeza kuti Pink Lady ali ndi ma antioxidant flavonoids apamwamba kwambiri.
Chivwende
Nthawi zina mavwende amadzudzulidwa chifukwa chokhala ndi shuga wambiri, koma amakhala athanzi. Kafukufuku waku University of Kentucky adapeza kuti kudya mavwende kumatha kusintha mawonekedwe a lipid ndikuchepetsa kusungidwa kwamafuta. Kuonjezera apo, kafukufuku pakati pa othamanga ku Universidad Politécnica de Cartagena, Spain adapeza kuti madzi a vwende amachepetsa kupweteka kwa minofu - nkhani yabwino kwa omenyana ndi mimba omwe amagwira ntchito mwakhama pa abs awo!
Nectarines, mapichesi ndi plums
Kafukufuku watsopano wochokera ku Texas AgriLife Research akusonyeza kuti mapichesi, ma plums ndi nectarines amatha kuteteza matenda a kagayidwe kake: gulu la zinthu zoopsa zomwe mafuta am'mimba ndi chizindikiro chachikulu. Zinthu zimenezi zimawonjezera chiopsezo cha matenda okhudzana ndi kunenepa kwambiri, kuphatikizapo matenda a shuga. Zopindulitsa za zipatso zamwala zimachokera ku mankhwala a phenolic omwe amatha kusintha maonekedwe a jini yodzaza. Kuphatikiza apo, zipatso zokhala ndi maenje zimakhala ndi fructose, kapena shuga wa zipatso.