Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 88 | Tsamba 1684 | 5.2% | 5.9% | 1914 ga |
| Mapuloteni | 0.49 ga | 76 ga | 0.6% | 0.7% | 15510 ga |
| Zakudya | 17.03 ga | 219 ga | 7.8% | 8.9% | 1286 ga |
| Water | 76.45 ga | 2273 ga | 3.4% | 3.9% | 2973 ga |
| ash | 0.37 ga | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 112 mg | 2500 mg | 4.5% | 5.1% | 2232 ga |
| Calcium, CA | 27 mg | 1000 mg | 2.7% | 3.1% | 3704 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 3.4% | 3333 ga |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2% | 5652 ga |
| Sulufule, S | 4.9 mg | 1000 mg | 0.5% | 0.6% | 20408 ga |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 2.7% | 4211 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.72 mg | 18 mg | 4% | 4.5% | 2500 ga |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 7.5% | 1527 ga |
| Mkuwa, Cu | Makilogalamu 26 | Makilogalamu 1000 | 2.6% | 3% | 3846 ga |
| Nthaka, Zn | 0.08 mg | 12 mg | 0.7% | 0.8% | 15000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 14.95 ga | maulendo 100 г | |||
| Shuga (dextrose) | 7.57 ga | ~ | |||
| fructose | 7.38 ga | ~ |
Mphamvu ndi 88 kcal.
- chikho = 255 g (224.4 kCal)
- supuni = 16 g (14.1 kCal)
- tsp = 5.3 g (4.7 kCal)
Tags: kalori okhutira 88 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Balsamu viniga, zopatsa mphamvu, zakudya, zothandiza katundu Vinyo wosasa basamu