Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 275 | Tsamba 1684 | 16.3% | 5.9% | 612 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 0.1% | 25333 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.1% | 56000 ga |
| Zakudya | 67.6 ga | 219 ga | 30.9% | 11.2% | 324 ga |
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 2.9% | 1250 ga |
| Water | 29.3 ga | 2273 ga | 1.3% | 0.5% | 7758 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 5 | Makilogalamu 900 | 0.6% | 0.2% | 18000 ga |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 ga |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 ga |
| Vitamini C, ascorbic | 27.5 mg | 90 mg | 30.6% | 11.1% | 327 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 ga |
| Vitamini PP, NO | 0.1 mg | 20 mg | 0.5% | 0.2% | 20000 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 122 mg | 2500 mg | 4.9% | 1.8% | 2049 ga |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 1% | 3636 ga |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 ga |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 0.5% | 7273 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 67.4 ga | maulendo 100 г |
Mphamvu ndi 275 kcal.
Msuzi wa Blackcurrant 2-110 aliyense mavitamini ndi michere yambiri monga: vitamini C - 30,6%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 275 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Blackcurrant msuzi pa 2-110, zopatsa mphamvu, zakudya, zothandiza katundu Blackcurrant msuzi pa 2-110