Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 93 | Tsamba 1684 | 5.5% | 5.9% | 1811 ga |
| Mapuloteni | 1.93 ga | 76 ga | 2.5% | 2.7% | 3938 ga |
| mafuta | 0.93 ga | 56 ga | 1.7% | 1.8% | 6022 ga |
| Zakudya | 16.96 ga | 219 ga | 7.7% | 8.3% | 1291 ga |
| CHIKWANGWANI chamagulu | 2.2 ga | 20 ga | 11% | 11.8% | 909 ga |
| Water | 71.84 ga | 2273 ga | 3.2% | 3.4% | 3164 ga |
| ash | 6.14 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 129 | Makilogalamu 900 | 14.3% | 15.4% | 698 ga |
| alpha carotenes | Makilogalamu 234 | ~ | |||
| beta carotenes | 1.261 mg | 5 mg | 25.2% | 27.1% | 397 ga |
| beta Cryptoxanthin | Makilogalamu 334 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 896 | ~ | |||
| Vitamini B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 5.5% | 1948 ga |
| Vitamini B2, riboflavin | 0.222 mg | 1.8 mg | 12.3% | 13.2% | 811 ga |
| Vitamini B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 8.2% | 1316 ga |
| Vitamini B6, pyridoxine | 0.455 mg | 2 mg | 22.8% | 24.5% | 440 ga |
| Vitamini C, ascorbic | 26.9 mg | 90 mg | 29.9% | 32.2% | 335 ga |
| Vitamini E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 34.4% | 313 ga |
| beta tocopherol | 0.12 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.27 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 10.9 | Makilogalamu 120 | 9.1% | 9.8% | 1101 ga |
| Vitamini PP, NO | 1.248 mg | 20 mg | 6.2% | 6.7% | 1603 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 321 mg | 2500 mg | 12.8% | 13.8% | 779 ga |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 1.9% | 5556 ga |
| Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 4.3% | 2500 ga |
| Sodium, Na | 2124 mg | 1300 mg | 163.4% | 175.7% | 61 ga |
| Sulufule, S | 19.3 mg | 1000 mg | 1.9% | 2% | 5181 ga |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 6.2% | 1739 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.64 mg | 18 mg | 9.1% | 9.8% | 1098 ga |
| Manganese, Mn | 0.146 mg | 2 mg | 7.3% | 7.8% | 1370 ga |
| Mkuwa, Cu | Makilogalamu 60 | Makilogalamu 1000 | 6% | 6.5% | 1667 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.8% | 13750 ga |
| Nthaka, Zn | 0.24 mg | 12 mg | 2% | 2.2% | 5000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 15.11 ga | maulendo 100 г | |||
| Shuga (dextrose) | 6.67 ga | ~ | |||
| sucrose | 0.27 ga | ~ | |||
| fructose | 8.16 ga | ~ |
Mphamvu ndi 93 kcal.
Sriracha chili sauce mavitamini ndi mchere wambiri monga: vitamini A - 14,3%, beta-carotene - 25,2%, vitamini B2 - 12,3%, vitamini B6 - 22,8%, vitamini C - 29,9%, vitamini E - 32%, potaziyamu - 12,8%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
Tags: zopatsa mphamvu 93 kcal, mankhwala, zakudya, mavitamini, mchere, mmene Sriracha chili msuzi zothandiza, zopatsa mphamvu, zakudya, zothandiza katundu Sriracha chili msuzi