Tikupitiriza ndi kubwereza mwachidule za Will Tuttle, Ph.D., The World Peace Diet. Bukhuli ndi buku lanthanthi zambiri, lomwe limaperekedwa mosavuta komanso losavuta kumva kwa mtima ndi malingaliro.
"Chomvetsa chisoni n'chakuti nthawi zambiri timayang'ana mumlengalenga, ndikudabwa ngati pali zolengedwa zanzeru, pamene tazunguliridwa ndi mitundu yambirimbiri ya zolengedwa zanzeru, zomwe sitinaphunzirebe kuzitulukira, kuziyamikira ndi kuzilemekeza ..." - Nazi izi lingaliro lalikulu la bukhuli.
Wolembayo adapanga audiobook kuchokera mu Diet for World Peace. Ndipo adalenganso disk ndi zomwe zimatchedwa , pamene anafotokoza mfundo zazikulu ndi mfundo zake. Mutha kuwerenga gawo loyamba lachidule cha “The World Peace Diet” . Lero tikusindikizanso lingaliro lina la Will Tuttle, lomwe adalongosola motere:
Cholowa cha mchitidwe wachiwawa
Ndikofunikira kwambiri kuti tisaiwale kuti kudya zakudya zochokera ku nyama ndi chizolowezi chathu chakale, cholowa chathu choyipa. Wolembayo akutitsimikizira kuti palibe aliyense wa ife amene angasankhe chizolowezi chotere mwa kufuna kwake. Tinasonyezedwa mmene tingakhalire ndi kudya. Chikhalidwe chathu, kuyambira kale kwambiri, chimatikakamiza kudya nyama. Aliyense akhoza kupita ku golosale iliyonse ndikuwona momwe chizolowezicho chimapangidwira. Pitani ku gawo la chakudya cha ana ndipo mudzawona ndi maso anu: chakudya cha ana mpaka chaka chimaphatikizapo nyama. Mitundu yonse ya mbatata yosenda ndi nyama ya kalulu, nyama yamwana wang'ombe, nkhuku kapena Turkey nyama. Pafupifupi kuyambira masiku oyambirira a moyo, nyama ndi mkaka zaphatikizidwa muzakudya zathu. Mwanjira yosavuta iyi, timaphunzitsa m'badwo wathu wachinyamata kuyambira masiku oyamba kudya nyama yanyama.
Khalidweli laperekedwa kwa ife. Sichinthu chomwe tasankha tokha mwachidwi. Kudya nyama kumayikidwa kwa ife kuchokera ku mibadwomibadwo, pamlingo wakuya, monga gawo la chitukuko cha thupi lathu. Zonse zimachitidwa mwanjira yoti ndi akadali aang'ono kotero kuti sitingathe ngakhale kukayikira ngati chiri choyenera kuchita. Ndi iko komwe, sitinabwere ku zikhulupiriro zimenezi tokha, koma anaziika m’maganizo mwathu. Choncho munthu akafuna kuyambitsa kukambirana nkhani imeneyi, sitifuna kumva. Tikuyesera kusintha phunziro.
Dr. Tuttle akunena kuti adawona ndi maso ake nthawi zambiri: munthu akangofunsa funso lofananalo, wolankhulana naye amasintha nkhaniyo mwamsanga. Kapena akuti akufunika kuthamangira kwinakwake kapena kuchita zinazake ... Sitipereka yankho lomveka komanso kuchita zinthu monyanyira, chifukwa chisankho chodya nyama sichinali chathu. Iwo anatichitira izo. Ndipo chizolowezichi chakula mwa ife - makolo, anansi, aphunzitsi, atolankhani ...
Kupanikizika kwa chikhalidwe cha anthu pa moyo wathu wonse kumapangitsa kuti tiziona nyama ngati chinthu chokhacho chomwe chimangogwiritsidwa ntchito ngati chakudya. Tikangoyamba kudya nyama, timapitiriza mumsewu womwewo: timapanga zovala, timayesa zodzoladzola, timazigwiritsa ntchito ngati zosangalatsa. M'njira zosiyanasiyana, nyama zimapwetekedwa kwambiri. Nyama yakuthengo sidzalola kuti machenjerero adzichitira yokha, imamvera pokhapokha ikapwetekedwa kwambiri. Nyama zomwe zili mu ma circus, rodeos, zoo zimagwidwa ndi njala, kumenyedwa, kugwedezeka kwa magetsi - zonsezi kuti mtsogolo zichite manambala a konsati m'bwalo lanzeru. Zinyamazi zimaphatikizapo ma dolphin, njovu, mikango - zonse zomwe zimagwiritsidwa ntchito pa zosangalatsa komanso zomwe zimatchedwa "maphunziro".
Kagwiritsiridwe kathu ka nyama podyera ndi kudyera masuku pamutu m’njira zina n’kozikidwa pa lingaliro lakuti ndi njira chabe yogwiritsira ntchito. Ndipo lingaliro limeneli limachirikizidwa ndi chitsenderezo chosalekeza cha chitaganya chimene tikukhalamo.
Chinthu china chofunika, ndithudi, ndi chakuti timangokonda kukoma kwa nyama. Koma chisangalalo cha kulawa thupi lawo, kumwa mkaka kapena mazira sichingakhale chowiringula cha kuwawa ndi kuzunzika kochitidwa pa iwo, kupha kosalekeza. Ngati mwamuna amasangalala ndi kugonana kokha pamene agwiririra wina, kuvulaza wina, anthu mosakayikira adzamutsutsa. Ndi chimodzimodzi pano.
Zokonda zathu ndizosavuta kusintha. Kafukufuku wochuluka m’derali wasonyeza kuti kuti tikonde kukoma kwa chinthu, tiyenera kukumbukira nthaŵi zonse mmene chinthucho chilili. Will Tuttle adazindikira izi: zidamutengera milungu ingapo kuti masamba ake olawa aphunzire kutumiza zizindikiro zachisangalalo kuchokera ku masamba ndi mbewu kupita ku ubongo atatha kudya ma hamburger, soseji ndi zakudya zina. Koma izi zinali kale, ndipo tsopano zonse zakhala zosavuta: zakudya zamasamba ndi zamasamba ndizofala tsopano. M'malo nyama, mkaka akhoza m'malo mwa mwachizolowezi kukoma.
Choncho, pali zinthu zitatu zamphamvu zomwe zimatipangitsa kudya nyama:
- cholowa cha chizolowezi kudya nyama
kukakamizidwa kudya nyama
- kukoma kwathu
Zinthu zitatuzi zimatipangitsa kuchita zinthu zosemphana ndi chikhalidwe chathu. Tikudziwa kuti sitiloledwa kumenya ndi kupha anthu. Ngati tapalamula, tidzayenera kuyankha kumlingo wokwanira wa lamulo. Chifukwa gulu lathu lamanga dongosolo lonse lachitetezo - malamulo omwe amateteza anthu onse. gulu la anthu. Inde, nthawi zina pali zinthu zofunika kwambiri - anthu ali okonzeka kuteteza amphamvu. Pazifukwa zina, amuna achichepere ndi ogwira ntchito omwe ali ndi ndalama amatetezedwa kwambiri kuposa ana, akazi, anthu opanda ndalama. Iwo omwe sangatchulidwe kuti ndi anthu - ndiye kuti, nyama, zili ndi chitetezo chocheperako. Kwa nyama zomwe timagwiritsa ntchito podyera, sitipereka chitetezo chilichonse.
Ngakhale mosemphanitsa! Will Tuttle akuti: Ndikaika ng'ombe m'malo opanikiza, kuba ana ake, kumwa mkaka wake, ndiyeno nkuipha, ndidzalipidwa ndi anthu. N'zosatheka kuganiza kuti n'zotheka kuchita chigawenga chachikulu kwa amayi - kutenga ana ake kwa iye, koma timachita ndipo timalipidwa bwino. Chifukwa cha ichi tikukhala, chifukwa cha ichi ndife olemekezeka ndipo tili ndi mawu ambiri othandizira m'boma. Ndizowona: makampani opanga nyama ndi mkaka ali ndi malo olandirira anthu amphamvu kwambiri m'boma lathu.
Choncho, sikuti timangochita zinthu zosemphana ndi chilengedwe ndi kubweretsa kuzunzika kodabwitsa kwa zamoyo zina - timalandira mphotho ndi kuzindikira kwa izi. Ndipo palibe negativity. Tikawotcha nthiti za nyama, aliyense wotizungulira amasirira kafungo kake ndi kukoma kwake kopambana. Chifukwa ichi ndi chikhalidwe chathu ndipo tinabadwiramo. Ngati tinabadwira ku India n’kuyesera kukazinga nthiti za ng’ombe kumeneko, tikhoza kumangidwa.
Ndikofunikira kuzindikira kuti zikhulupiriro zathu zambiri zimakhazikika pachikhalidwe chathu. Chotero, m’pofunika, mophiphiritsira, kupeza nyonga ‘yochoka panyumba panu. “Kuchoka panyumba” kumatanthauza “kudzifunsa nokha funso lokhudza kulondola kwa malingaliro ovomerezedwa ndi chikhalidwe chanu.” Iyi ndi mfundo yofunika kwambiri. Chifukwa chakuti mpaka titakayikira mfundo zovomerezedwa ndi anthu ambiri zimenezi, sitidzakula mwauzimu, sitidzatha kukhala mogwirizana ndi kutsatira mfundo zapamwamba kwambiri. Chifukwa chikhalidwe chathu chimakhazikika pa ulamuliro ndi chiwawa. Mwa "kuchoka kunyumba," titha kukhala mphamvu yakusintha kwabwino m'dera lathu.
Zipitilizidwa.