Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 232 | Tsamba 1684 | 13.8% | 5.9% | 726 ga |
| Mapuloteni | 1.8 ga | 76 ga | 2.4% | 1% | 4222 ga |
| mafuta | 10 ga | 56 ga | 17.9% | 7.7% | 560 ga |
| Zakudya | 33.9 ga | 219 ga | 15.5% | 6.7% | 646 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 2.2% | 2000 ga |
| Water | 52.5 ga | 2273 ga | 2.3% | 1% | 4330 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 44 | Makilogalamu 900 | 4.9% | 2.1% | 2045 ga |
| Retinol | 0.041 mg | ~ | |||
| beta carotenes | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 ga |
| Lutein + Zeaxanthin | Makilogalamu 15 | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 ga |
| Vitamini B4, choline | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 ga |
| Vitamini B5, pantothenic | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 ga |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 ga |
| Vitamini B9, folate | Makilogalamu 43 | Makilogalamu 400 | 10.8% | 4.7% | 930 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.01 | Makilogalamu 3 | 0.3% | 0.1% | 30000 ga |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 1.3% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 ga |
| Vitamini K, phylloquinone | Makilogalamu 10.5 | Makilogalamu 120 | 8.8% | 3.8% | 1143 ga |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 ga |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 ga |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 ga |
| Sulufule, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 ga |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 1.3% | 3478 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 ga |
| Manganese, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 ga |
| Mkuwa, Cu | Makilogalamu 46 | Makilogalamu 1000 | 4.6% | 2% | 2174 ga |
| Selenium, Ngati | Makilogalamu 1.4 | Makilogalamu 55 | 2.5% | 1.1% | 3929 ga |
| Nthaka, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 9.89 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.072 ga | ~ | |||
| valine | 0.08 ga | ~ | |||
| Mbiri * | 0.037 ga | ~ | |||
| Isoleucine | 0.069 ga | ~ | |||
| nyalugwe | 0.125 ga | ~ | |||
| lysine | 0.062 ga | ~ | |||
| methionine | 0.031 ga | ~ | |||
| threonine | 0.051 ga | ~ | |||
| tryptophan | 0.025 ga | ~ | |||
| chithuvj | 0.086 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.057 ga | ~ | |||
| Aspartic asidi | 0.082 ga | ~ | |||
| glycine | 0.063 ga | ~ | |||
| Asidi a Glutamic | 0.58 ga | ~ | |||
| Mapuloteni | 0.195 ga | ~ | |||
| serine | 0.094 ga | ~ | |||
| tyrosin | 0.051 ga | ~ | |||
| Cysteine | 0.039 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.679 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.016 ga | ~ | |||
| 16: 0 Palmitic | 1.072 ga | ~ | |||
| 18: 0 Stearin | 0.585 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.244 ga | Mphindi 16.8 г | 25.3% | 10.9% | |
| 16: 1 Palmitoleic | 0.023 ga | ~ | |||
| 18:1 Olein (omega-9) | 4.215 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 3.524 ga | kuchokera 11.2 mpaka 20.6 | 31.5% | 13.6% | |
| 18: 2 Linoleic | 3.281 ga | ~ | |||
| 18: 3 Wachisoni | 0.239 ga | ~ | |||
| Omega-3 mafuta acids | 0.239 ga | kuchokera 0.9 mpaka 3.7 | 26.6% | 11.5% | |
| Omega-6 mafuta acids | 3.281 ga | kuchokera 4.7 mpaka 16.8 | 69.8% | 30.1% |
Mphamvu ndi 232 kcal.
- oz = 28.35 g (65.8 kcal)
- chidutswa (1/8 cha 9 ″ dia) = 125 g (290 kCal)
- chidutswa (1/6 cha 8 ″ pie) = 117 gr (271.4 kCal)
Tags: kalori 232 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza pa chitumbuwa cha buluu, mafakitale, zopatsa mphamvu, michere, michere, zipatso za buluu buluu, mafakitale