Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 298 | Tsamba 1684 | 17.7% | 5.9% | 565 ga |
| Mapuloteni | 2.1 ga | 76 ga | 2.8% | 0.9% | 3619 ga |
| mafuta | 16.6 ga | 56 ga | 29.6% | 9.9% | 337 ga |
| Zakudya | 36 ga | 219 ga | 16.4% | 5.5% | 608 ga |
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 2.2% | 1538 ga |
| Water | 43.2 ga | 2273 ga | 1.9% | 0.6% | 5262 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 27 | Makilogalamu 900 | 3% | 1% | 3333 ga |
| Retinol | 0.027 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 ga |
| Vitamini B4, choline | 22.1 mg | 500 mg | 4.4% | 1.5% | 2262 ga |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.6% | 2083 ga |
| Vitamini B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 1.1% | 2941 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 0.7% | 5000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.12 | Makilogalamu 3 | 4% | 1.3% | 2500 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.7% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.3% | 10000 ga |
| Vitamini K, phylloquinone | Makilogalamu 5.3 | Makilogalamu 120 | 4.4% | 1.5% | 2264 ga |
| Vitamini PP, NO | 0.2 mg | 20 mg | 1% | 0.3% | 10000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 65 mg | 2500 mg | 2.6% | 0.9% | 3846 ga |
| Calcium, CA | 29 mg | 1000 mg | 2.9% | 1% | 3448 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 1.7% | 2000 ga |
| Sodium, Na | 204 mg | 1300 mg | 15.7% | 5.3% | 637 ga |
| Sulufule, S | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 ga |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 3.6% | 941 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 ga |
| Manganese, Mn | 0.438 mg | 2 mg | 21.9% | 7.3% | 457 ga |
| Mkuwa, Cu | Makilogalamu 68 | Makilogalamu 1000 | 6.8% | 2.3% | 1471 ga |
| Selenium, Ngati | Makilogalamu 5.3 | Makilogalamu 55 | 9.6% | 3.2% | 1038 ga |
| Nthaka, Zn | 0.47 mg | 12 mg | 3.9% | 1.3% | 2553 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 18.52 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.108 ga | ~ | |||
| valine | 0.12 ga | ~ | |||
| Mbiri * | 0.051 ga | ~ | |||
| Isoleucine | 0.103 ga | ~ | |||
| nyalugwe | 0.174 ga | ~ | |||
| lysine | 0.119 ga | ~ | |||
| methionine | 0.043 ga | ~ | |||
| threonine | 0.078 ga | ~ | |||
| tryptophan | 0.029 ga | ~ | |||
| chithuvj | 0.098 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.074 ga | ~ | |||
| Aspartic asidi | 0.14 ga | ~ | |||
| glycine | 0.06 ga | ~ | |||
| Asidi a Glutamic | 0.507 ga | ~ | |||
| Mapuloteni | 0.191 ga | ~ | |||
| serine | 0.107 ga | ~ | |||
| tyrosin | 0.081 ga | ~ | |||
| Cysteine | 0.03 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 6.976 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.001 ga | ~ | |||
| 6: 0 nayiloni | 0.025 ga | ~ | |||
| 8: 0 Wopanga | 0.303 ga | ~ | |||
| 10: 0 Kapuli | 0.241 ga | ~ | |||
| 12: 0 Zolemba | 1.917 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.82 ga | ~ | |||
| 16: 0 Palmitic | 1.967 ga | ~ | |||
| 18: 0 Stearin | 1.7 ga | ~ | |||
| Monounsaturated mafuta zidulo | 7.26 ga | Mphindi 16.8 г | 43.2% | 14.5% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 7.258 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.544 ga | kuchokera 11.2 mpaka 20.6 | 13.8% | 4.6% | |
| 18: 2 Linoleic | 1.469 ga | ~ | |||
| 18: 3 Wachisoni | 0.075 ga | ~ | |||
| Omega-3 mafuta acids | 0.075 ga | kuchokera 0.9 mpaka 3.7 | 8.3% | 2.8% | |
| Omega-6 mafuta acids | 1.469 ga | kuchokera 4.7 mpaka 16.8 | 31.3% | 10.5% |
Mphamvu ndi 298 kcal.
- oz = 28.35 g (84.5 kcal)
- chidutswa (1/6 cha 7 ″ pie) = 64 gr (190.7 kCal)
- chidutswa (1/8 cha 7 ″ pie) = 48 gr (143 kCal)
Chitumbuwa cha kokonati, chopangidwa ndi mafakitale mavitamini ndi michere yambiri monga: manganese - 21,9%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori okhutira 298 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza mu Pie wokhala ndi zonona za coconut, mafakitale, ma calories, michere, zothandiza katundu Chitumbuwa ndi zonona za coconut, mafakitale