Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 50 | Tsamba 1684 | 3% | 6% | 3368 ga |
| Mapuloteni | 1.1 ga | 76 ga | 1.4% | 2.8% | 6909 ga |
| mafuta | 0.26 ga | 56 ga | 0.5% | 1% | 21538 ga |
| Zakudya | 6.89 ga | 219 ga | 3.1% | 6.2% | 3179 ga |
| CHIKWANGWANI chamagulu | 5.3 ga | 20 ga | 26.5% | 53% | 377 ga |
| Water | 85.9 ga | 2273 ga | 3.8% | 7.6% | 2646 ga |
| ash | 0.54 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.6% | 30000 ga |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 1.6% | 12500 ga |
| Lutein + Zeaxanthin | Makilogalamu 118 | ~ | |||
| Vitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 7% | 2830 ga |
| Vitamini B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 4.2% | 4865 ga |
| Vitamini B4, choline | 10.2 mg | 500 mg | 2% | 4% | 4902 ga |
| Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 10% | 2000 ga |
| Vitamini B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 5.6% | 3571 ga |
| Vitamini B9, folate | Makilogalamu 63 | Makilogalamu 400 | 15.8% | 31.6% | 635 ga |
| Vitamini C, ascorbic | 3.1 mg | 90 mg | 3.4% | 6.8% | 2903 ga |
| Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.6% | 1724 ga |
| Vitamini K, phylloquinone | Makilogalamu 7.8 | Makilogalamu 120 | 6.5% | 13% | 1538 ga |
| Vitamini PP, NO | 0.767 mg | 20 mg | 3.8% | 7.6% | 2608 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 139 mg | 2500 mg | 5.6% | 11.2% | 1799 ga |
| Calcium, CA | 27 mg | 1000 mg | 2.7% | 5.4% | 3704 ga |
| Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 8% | 2500 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 ga |
| Sulufule, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 ga |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 6.8% | 2963 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.85 mg | 18 mg | 4.7% | 9.4% | 2118 ga |
| Manganese, Mn | 0.547 mg | 2 mg | 27.4% | 54.8% | 366 ga |
| Mkuwa, Cu | Makilogalamu 80 | Makilogalamu 1000 | 8% | 16% | 1250 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.8% | 27500 ga |
| Nthaka, Zn | 0.22 mg | 12 mg | 1.8% | 3.6% | 5455 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 6.89 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.009 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.006 ga | ~ | |||
| 18: 0 Stearin | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.025 ga | Mphindi 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.023 ga | ~ | |||
| 20: 1 Chidole (9) | 0.002 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.148 ga | kuchokera 11.2 mpaka 20.6 | 1.3% | 2.6% | |
| 18: 2 Linoleic | 0.098 ga | ~ | |||
| 18: 3 Wachisoni | 0.05 ga | ~ | |||
| Omega-3 mafuta acids | 0.05 ga | kuchokera 0.9 mpaka 3.7 | 5.6% | 11.2% | |
| Omega-6 mafuta acids | 0.098 ga | kuchokera 4.7 mpaka 16.8 | 2.1% | 4.2% |
Mphamvu ndi 50 kcal.
- chikho, chosasunthika = 132 g (66 kcal)
- phukusi (10 oz) = 284 g (142 kCal)
Boysenberry, mazira, unsweetened mavitamini ndi michere yambiri monga: vitamini B9 - 15,8%, manganese - 27,4%
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori okhutira 50 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ubwino Boysen mabulosi, mazira, unsweetened, zopatsa mphamvu, zakudya, zothandiza katundu Boysen mabulosi, mazira, unsweetened