Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 88 | Tsamba 1684 | 5.2% | 5.9% | 1914 ga |
| Mapuloteni | 0.99 ga | 76 ga | 1.3% | 1.5% | 7677 ga |
| mafuta | 0.12 ga | 56 ga | 0.2% | 0.2% | 46667 ga |
| Zakudya | 19.71 ga | 219 ga | 9% | 10.2% | 1111 ga |
| CHIKWANGWANI chamagulu | 2.6 ga | 20 ga | 13% | 14.8% | 769 ga |
| Water | 76.26 ga | 2273 ga | 3.4% | 3.9% | 2981 ga |
| ash | 0.32 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.2% | 45000 ga |
| Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 ga |
| Vitamini B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 ga |
| Vitamini B5, pantothenic | 0.131 mg | 5 mg | 2.6% | 3% | 3817 ga |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 ga |
| Vitamini B9, folate | Makilogalamu 34 | Makilogalamu 400 | 8.5% | 9.7% | 1176 ga |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 ga |
| Vitamini PP, NO | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 ga |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 2% | 5556 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 ga |
| Sulufule, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 ga |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 ga |
| Manganese, Mn | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 ga |
| Mkuwa, Cu | Makilogalamu 70 | Makilogalamu 1000 | 7% | 8% | 1429 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.8% | 13750 ga |
| Nthaka, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 ga |
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.004 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.003 ga | ~ | |||
| 18: 0 Stearin | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.012 ga | Mphindi 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 ga | ~ | |||
| 20: 1 Chidole (9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.068 ga | kuchokera 11.2 mpaka 20.6 | 0.6% | 0.7% | |
| 18: 2 Linoleic | 0.045 ga | ~ | |||
| 18: 3 Wachisoni | 0.023 ga | ~ | |||
| Omega-3 mafuta acids | 0.023 ga | kuchokera 0.9 mpaka 3.7 | 2.6% | 3% | |
| Omega-6 mafuta acids | 0.045 ga | kuchokera 4.7 mpaka 16.8 | 1% | 1.1% |
Mphamvu ndi 88 kcal.
- chikho = 256 g (225.3 kCal)
Boysenberry, zamzitini mu ano zimalimbikitsa shuga manyuchi mavitamini ndi michere yambiri monga: manganese - 12,5%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori okhutira 88 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Boysen mabulosi zamzitini mu ano zimalimbikitsa shuga manyuchi, zopatsa mphamvu, zakudya, zothandiza katundu Boysen mabulosi zamzitini mu zimalimbikitsa madzi madzi.