Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 102 | Tsamba 1684 | 6.1% | 6% | 1651 ga |
| Mapuloteni | 0.59 ga | 76 ga | 0.8% | 0.8% | 12881 ga |
| mafuta | 0.15 ga | 56 ga | 0.3% | 0.3% | 37333 ga |
| Zakudya | 24.73 ga | 219 ga | 11.3% | 11.1% | 886 ga |
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 7.4% | 1333 ga |
| Water | 72.66 ga | 2273 ga | 3.2% | 3.1% | 3128 ga |
| ash | 0.37 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 8 | Makilogalamu 900 | 0.9% | 0.9% | 11250 ga |
| Vitamini B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1.4% | 7143 ga |
| Vitamini B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.2% | 4615 ga |
| Vitamini B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 2.5% | 3937 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.5% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 1% | 10000 ga |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 3.9% | 2500 ga |
| Vitamini PP, NO | 0.388 mg | 20 mg | 1.9% | 1.9% | 5155 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 142 mg | 2500 mg | 5.7% | 5.6% | 1761 ga |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 0.9% | 11111 ga |
| Mankhwala a magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 ga |
| Sulufule, S | 5.9 mg | 1000 mg | 0.6% | 0.6% | 16949 ga |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 2.1% | 4706 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.35 mg | 18 mg | 1.9% | 1.9% | 5143 ga |
| Manganese, Mn | 0.058 mg | 2 mg | 2.9% | 2.8% | 3448 ga |
| Mkuwa, Cu | Makilogalamu 139 | Makilogalamu 1000 | 13.9% | 13.6% | 719 ga |
| Nthaka, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 ga |
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.033 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.023 ga | ~ | |||
| 18: 0 Stearin | 0.008 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.04 ga | Mphindi 16.8 г | 0.2% | 0.2% | |
| 18:1 Olein (omega-9) | 0.04 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.045 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.023 ga | ~ | |||
| 18: 3 Wachisoni | 0.022 ga | ~ | |||
| Omega-3 mafuta acids | 0.022 ga | kuchokera 0.9 mpaka 3.7 | 2.4% | 2.4% | |
| Omega-6 mafuta acids | 0.023 ga | kuchokera 4.7 mpaka 16.8 | 0.5% | 0.5% |
Mphamvu ndi 102 kcal.
- chikho, chomenyedwa = 261 gr (266.2 kcal)
Yamatcheri, zamzitini mu owonjezera ano zimalimbikitsa madzi mavitamini ndi michere yambiri monga: mkuwa - 13,9%
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 102 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Cherry zamzitini mu owonjezera ano zimalimbikitsa madzi, zopatsa mphamvu, zakudya, zothandiza katundu Cherry zamzitini mu owonjezera ano zimalimbikitsa madzi.