Pali ana omwe amasangalala opanda mbale za saladi crispy ndi broccoli ngati maswiti, koma mumatani pamene ana anu amakana kudya masamba obiriwira? Ana amafunika chakudya chochokera ku zomera - masamba ali ndi mavitamini ndi mchere omwe amafunikira.
Masamba a banja la kabichi ali ndi michere yambiri: calcium, mavitamini A ndi C, ndi beta-carotene. Ana ambiri ndi akuluakulu ambiri sakonda kukoma ndi kapangidwe ka masambawa.
M’malo mopempha mwana wanu kuti adye chakudya chimene sakonda, konzani masamba m’njira yoti azidya mosangalala. Osayika mbale ya mwana wanu ndi masamba akuluakulu. Mpatseniko ndipo mulole kuti apemphe zambiri.
Limbikitsani mwana wanu kuyesa mbale iliyonse, koma musamukakamize kuti adye zambiri ngati sakukonda. Chinthu chabwino kwambiri ndi chitsanzo chabwino. Ngati mumadya chakudya chopatsa thanzi, mwayi ndi wakuti ana anu nawonso adzadya zakudya zopatsa thanzi.
Masika anafika. Nthawi yobzala minda. Ngakhale chiwembu chaching'ono kapena mbiya zingapo zokhala ndi nthaka ndi chinthu kale. Sankhani zomera zomwe ndi zosavuta kumera komanso zokolola zambiri. Zitha kukhala zukini, letesi, kabichi, nandolo kapena tomato. Uzani mwana wanu kuti asankhe mbewu ndikuthandizira kubzala, kuthirira, ndi kukolola.
Makina opangira zakudya angakhalenso othandiza kwambiri pokonza chakudya cha ana. Mu masekondi angapo, mukhoza kupanga puree: kusakaniza makeke ndi masamba osiyanasiyana ndi zitsamba. Zakudya zamasamba zimatha kuwonjezeredwa ku supu, mpunga, mbatata yosenda, spaghetti msuzi, pesto, pizza kapena saladi - zosavuta komanso zathanzi. Onjezani puree ku chakudya chomwe banja lanu limakonda. Palibe amene angazindikire kusiyana kwa kukoma.
Zamasamba za minced zitha kusungidwa mufiriji kwa masiku angapo. Palibe vuto - pangani mtanda waukulu ndikuwuunda mufiriji. Masamba akhoza kukhalapo kwa miyezi ingapo. Mutha kungotengako pang'ono nyama ya minced nthawi iliyonse yomwe mukufuna.
Ngati ana anu sakufuna kudya masamba a masamba mu supu, ayeretseni mu blender kapena purosesa ya chakudya. Yesani kusakaniza masamba ndi nyemba. Mudzadabwa momwe zimakoma. Msuzi woterewu ukhoza kumwa kuchokera m'kapu. Msuzi woyeretsedwa ndi njira yabwino yodyetsera mwana wodwala yemwe sakufuna kudya.
Masamba a smoothies? Simudzawayesa, ana amamwa chilichonse mpaka pansi. Tengani zosakaniza izi kuti mupange smoothie: 1-1 / 2 makapu madzi apulo, 1/2 apulo, odulidwa, 1/2 lalanje, peeled, 1/2 mbatata yaiwisi yaiwisi kapena 1 karoti, odulidwa, 1/4 chikho chodulidwa. kabichi, nthochi 1. Pezani 2 mpaka 3 servings.
Masamba amatha kugwiritsidwa ntchito pophika monga ma muffin a zukini, keke ya karoti, dzungu kapena masikono a mbatata. Uchi pang'ono, madzi a mapulo, kapena phala la deti zitha kugwiritsidwa ntchito kutsekemera zophikidwa. Masamba a minced akhoza kuwonjezeredwa ku mtanda pophika mkate, pizza, buns, muffins, etc.
Njira ina yabwino yogwiritsira ntchito masamba apansi ndikusakaniza ndi tofu kapena nyemba ndi kupanga burgers. Mutha kupanga ma burgers a veggie ndi mbewu zonse ndi ndiwo zamasamba.
Ma burgers ofulumira a veggie
Sakanizani makapu 2-1/2 ophika mpunga kapena mapira ndi karoti 1 grated, 1/2 chikho chodulidwa kabichi, supuni 2 za sesame, supuni 1 ya soya msuzi kapena 1/2 supuni ya supuni mchere, ndi 1/4 supuni ya supuni ya tsabola wakuda.
Sakanizani bwino ndi dzanja. Onjezerani madzi pang'ono kapena zinyenyeswazi za mkate, ngati pakufunika, kuti misa ipangidwe kukhala patties. Mwachangu mu mafuta pang'ono mpaka atakhala bulauni ndi crispy mbali zonse. Ma Burgers amathanso kuphikidwa pa 400 ° pa pepala lopaka mafuta kwa mphindi 10 mbali iliyonse.