Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 54 | Tsamba 1684 | 3.2% | 5.9% | 3119 ga |
| Mapuloteni | 0.91 ga | 76 ga | 1.2% | 2.2% | 8352 ga |
| mafuta | 0.02 ga | 56 ga | 280000 ga | ||
| Zakudya | 12.31 ga | 219 ga | 5.6% | 10.4% | 1779 ga |
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 13.9% | 1333 ga |
| Water | 84.95 ga | 2273 ga | 3.7% | 6.9% | 2676 ga |
| ash | 0.31 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 6 | Makilogalamu 900 | 0.7% | 1.3% | 15000 ga |
| beta carotenes | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 ga |
| Lutein + Zeaxanthin | Makilogalamu 57 | ~ | |||
| Vitamini B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 ga |
| Vitamini B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 ga |
| Vitamini B4, choline | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 ga |
| Vitamini B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 1.9% | 10000 ga |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 ga |
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.4 | Makilogalamu 120 | 1.2% | 2.2% | 8571 ga |
| Vitamini PP, NO | 0.406 mg | 20 mg | 2% | 3.7% | 4926 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 ga |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 5.6% | 3333 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 ga |
| Sulufule, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 ga |
| Phosphorus, P. | 22 mg | 800 mg | 2.8% | 5.2% | 3636 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 ga |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 ga |
| Mkuwa, Cu | Makilogalamu 73 | Makilogalamu 1000 | 7.3% | 13.5% | 1370 ga |
| Nthaka, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 12.31 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.004 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.003 ga | ~ | |||
| 18: 0 Stearin | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.005 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.006 ga | kuchokera 11.2 mpaka 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.003 ga | ~ | |||
| 18: 3 Wachisoni | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.003 ga | kuchokera 0.9 mpaka 3.7 | 0.3% | 0.6% | |
| Omega-6 mafuta acids | 0.003 ga | kuchokera 4.7 mpaka 16.8 | 0.1% | 0.2% |
Mphamvu ndi 54 kcal.
- chikho, chomenyedwa = 250 gr (135 kcal)
Tags: kalori okhutira 54 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Cherry zamzitini mu madzi ake, zopatsa mphamvu, zakudya, zothandiza katundu Cherry zamzitini mu madzi ake.