Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 239 | Tsamba 1684 | 14.2% | 5.9% | 705 ga |
Mapuloteni | 28.99 ga | 76 ga | 38.1% | 15.9% | 262 ga |
mafuta | 11.62 ga | 56 ga | 20.8% | 8.7% | 482 ga |
Zakudya | 2.59 ga | 219 ga | 1.2% | 0.5% | 8456 ga |
Water | 55.7 ga | 2273 ga | 2.5% | 1% | 4081 ga |
ash | 1.08 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 24 | Makilogalamu 900 | 2.7% | 1.1% | 3750 ga |
Retinol | 0.024 mg | ~ | |||
Vitamini B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 2.6% | 1613 ga |
Vitamini B2, riboflavin | 0.249 mg | 1.8 mg | 13.8% | 5.8% | 723 ga |
Vitamini B5, pantothenic | 1.261 mg | 5 mg | 25.2% | 10.5% | 397 ga |
Vitamini B6, pyridoxine | 0.37 mg | 2 mg | 18.5% | 7.7% | 541 ga |
Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 1% | 4444 ga |
Vitamini B12, cobalamin | Makilogalamu 0.33 | Makilogalamu 3 | 11% | 4.6% | 909 ga |
Vitamini PP, NO | 7.07 mg | 20 mg | 35.4% | 14.8% | 283 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 253 mg | 2500 mg | 10.1% | 4.2% | 988 ga |
Calcium, CA | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 ga |
Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 2.6% | 1600 ga |
Sodium, Na | 97 mg | 1300 mg | 7.5% | 3.1% | 1340 ga |
Sulufule, S | 289.9 mg | 1000 mg | 29% | 12.1% | 345 ga |
Phosphorus, P. | 187 mg | 800 mg | 23.4% | 9.8% | 428 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.49 mg | 18 mg | 8.3% | 3.5% | 1208 ga |
Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 0.7% | 6061 ga |
Mkuwa, Cu | Makilogalamu 89 | Makilogalamu 1000 | 8.9% | 3.7% | 1124 ga |
Selenium, Ngati | Makilogalamu 20.5 | Makilogalamu 55 | 37.3% | 15.6% | 268 ga |
Nthaka, Zn | 2.91 mg | 12 mg | 24.3% | 10.2% | 412 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.742 ga | ~ | |||
valine | 1.438 ga | ~ | |||
Mbiri * | 0.897 ga | ~ | |||
Isoleucine | 1.528 ga | ~ | |||
nyalugwe | 2.176 ga | ~ | |||
lysine | 2.441 ga | ~ | |||
methionine | 0.799 ga | ~ | |||
threonine | 1.221 ga | ~ | |||
tryptophan | 0.34 ga | ~ | |||
chithuvj | 1.156 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.575 ga | ~ | |||
Aspartic asidi | 2.568 ga | ~ | |||
glycine | 1.42 ga | ~ | |||
Asidi a Glutamic | 4.425 ga | ~ | |||
Mapuloteni | 1.222 ga | ~ | |||
serine | 1.006 ga | ~ | |||
tyrosin | 0.978 ga | ~ | |||
Cysteine | 0.375 ga | ~ | |||
sterols | |||||
Cholesterol | 96 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.12 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.03 ga | ~ | |||
14: 0 Zachinsinsi | 0.08 ga | ~ | |||
16: 0 Palmitic | 2.1 ga | ~ | |||
18: 0 Stearin | 0.81 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.32 ga | Mphindi 16.8 г | 25.7% | 10.8% | |
16: 1 Palmitoleic | 0.49 ga | ~ | |||
18:1 Olein (omega-9) | 3.72 ga | ~ | |||
20: 1 Chidole (9) | 0.05 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.77 ga | kuchokera 11.2 mpaka 20.6 | 24.7% | 10.3% | |
18: 2 Linoleic | 2.33 ga | ~ | |||
18: 3 Wachisoni | 0.12 ga | ~ | |||
20:4 Arachidonic | 0.15 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.02 ga | ~ | |||
Omega-3 mafuta acids | 0.23 ga | kuchokera 0.9 mpaka 3.7 | 25.6% | 10.7% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.06 ga | ~ | |||
Omega-6 mafuta acids | 2.48 ga | kuchokera 4.7 mpaka 16.8 | 52.8% | 22.1% |
Mphamvu ndi 239 kcal.
- chikho = 140 g (334.6 kCal)
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 91 g (217.5 kCal)
Nkhuku, nkhuku za broiler, nyama yakuda, yokazinga mavitamini ndi michere yambiri monga: vitamini B2 - 13,8%, vitamini B5 - 25,2%, vitamini B6 - 18,5%, vitamini B12 - 11%, vitamini PP - 35,4%, phosphorus - 23,4, 37,3%, selenium - 24,3%, zinc - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 239 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Nkhuku, broiler nkhuku, mdima nyama, yokazinga, zopatsa mphamvu, zakudya, zothandiza katundu Nkhuku, broiler nkhuku, nyama yakuda, yokazinga