Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 107 | Tsamba 1684 | 6.4% | 6% | 1574 ga |
| Mapuloteni | 1.4 ga | 76 ga | 1.8% | 1.7% | 5429 ga |
| mafuta | 2.7 ga | 56 ga | 4.8% | 4.5% | 2074 ga |
| Zakudya | 20 ga | 219 ga | 9.1% | 8.5% | 1095 ga |
| Water | 74.7 ga | 2273 ga | 3.3% | 3.1% | 3043 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.1% | 90000 ga |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 4 | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 ga |
| Vitamini B4, choline | 16 mg | 500 mg | 3.2% | 3% | 3125 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 1.4% | 6667 ga |
| Vitamini E, alpha tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 ga |
| Vitamini K, phylloquinone | Makilogalamu 2.3 | Makilogalamu 120 | 1.9% | 1.8% | 5217 ga |
| Vitamini PP, NO | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 ga |
| Calcium, CA | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 ga |
| Sodium, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 ga |
| Sulufule, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 ga |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 9% | 1039 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 ga |
| Selenium, Ngati | Makilogalamu 1.6 | Makilogalamu 55 | 2.9% | 2.7% | 3438 ga |
| Nthaka, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 5.35 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.494 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.007 ga | ~ | |||
| 6: 0 nayiloni | 0.005 ga | ~ | |||
| 8: 0 Wopanga | 0.003 ga | ~ | |||
| 10: 0 Kapuli | 0.005 ga | ~ | |||
| 12: 0 Zolemba | 0.005 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.025 ga | ~ | |||
| 16: 0 Palmitic | 0.313 ga | ~ | |||
| 18: 0 Stearin | 0.122 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.64 ga | Mphindi 16.8 г | 3.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.01 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.62 ga | ~ | |||
| 20: 1 Chidole (9) | 0.005 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.444 ga | kuchokera 11.2 mpaka 20.6 | 12.9% | 12.1% | |
| 18: 2 Linoleic | 1.271 ga | ~ | |||
| 18: 3 Wachisoni | 0.171 ga | ~ | |||
| Omega-3 mafuta acids | 0.171 ga | kuchokera 0.9 mpaka 3.7 | 19% | 17.8% | |
| Omega-6 mafuta acids | 1.271 ga | kuchokera 4.7 mpaka 16.8 | 27% | 25.2% |
Mphamvu ndi 107 kcal.
- chikho = 264 g (282.5 kCal)
- supuni = 17 g (18.2 kCal)
Tags: zopatsa mphamvu za calorie 107 kcal, kapangidwe kake, zakudya, mavitamini, mchere, chifukwa chake ndizofunika Zovala zotsekemera zopangidwa kuchokera ku kirimu wowawasa ndi / kapena buttermilk ndi batala, zopatsa mphamvu zochepa, zopanda mafuta, zopatsa mphamvu, zopatsa thanzi, zothandiza kirimu wowawasa ndi / kapena buttermilk ndi mafuta, otsika kalori, opanda mafuta