Si chinsinsi kuti nthawi yogwiritsidwa ntchito m'maloto imatenga pafupifupi 1/3 ya moyo wonse wa munthu. Koma bwanji ngati mukuona kuti mungafunike maola ocheperapo kuti mukhale watcheru ndi wanyonga? Kapena mosemphanitsa. Ambiri aife timadziwa bwino za boma pamene tifunika kuchita zinthu zambiri (anthu amakono nthawi zambiri sakhala okwanira 24 pa tsiku) ndipo amafunika kudzuka mofulumira kwambiri sabata yonse pogwiritsa ntchito mphamvu, ndiyeno, kumapeto kwa sabata, kugona mpaka nkhomaliro. . Palibe funso la njira iliyonse yolondola yogona pankhaniyi. Ndipo thupi ndi chinthu choterocho, perekani dongosolo. Apa ndi pamene adatulukira njira yotulukira - njira yomwe anthu ambiri anzeru a nthawi yawo ankagwiritsa ntchito. Mwina munamvapo za iye. Tiyeni tione bwinobwino.
Kugona kwa polyphasic ndiko kugona pamene, m'malo mwa nthawi yotchulidwa nthawi yayitali, munthu amagona nthawi yaying'ono, yoyendetsedwa bwino masana.
Pali njira zingapo zoyambira kugona kwa polyphasic:
1. "Biphasic": 1 nthawi usiku kwa maola 5-7 ndiyeno 1 nthawi kwa mphindi 20 masana (amalangizidwa kuti ayambe kudziwana ndi kugona kwa polyphasic kuchokera kwa iye, popeza ndiye wosunga kwambiri);
2. "Aliyense": 1 nthawi usiku kwa maola 1,5-3 ndiyeno katatu kwa mphindi 3 masana;
3. “Dymaxion”: Nthawi 4 kwa mphindi 30 maola 5,5 aliwonse;
4. "Uberman": 6 nthawi kwa mphindi 20 aliwonse 3 maola 40 mphindi - 4 maola.
Kodi matanthauzo a njira zogona zimenezi ndi chiyani? Othandizira kugona kwa polyphasic amatsutsa kuti gawo la nthawi yomwe amathera kugona kwa monophasic imawonongeka, chifukwa pamenepa munthu amayamba kugona pang'onopang'ono (osafunikira kwenikweni kwa thupi), kenako amapita ku tulo ta REM, pomwe thupi limapuma. ndi kupeza mphamvu. Chifukwa chake, posinthira kunjira yogona ya polyphasic, mutha kupewa kugona pang'onopang'ono, potero mukusintha nthawi yomweyo kupita ku gawo logona mwachangu, lomwe limakupatsani mwayi wogona mokwanira kwakanthawi kochepa ndikusiya nthawi yazinthu zomwe zidayimitsidwa. kusowa kwa maola masana.
ubwino
nthawi yochulukirapo.
kumverera kwachisangalalo, kumveka bwino kwa malingaliro, liwiro la kulingalira.
kuipa
kusokoneza pakukhazikitsa dongosolo la kugona (muyenera kupeza nthawi yogona kuntchito, kusukulu, kuyenda, ku cinema).
ulesi, kumva ngati "masamba" kapena "zombie", kukhumudwa, kukhumudwa, kupweteka mutu, kutaya malo, kuwonongeka kwa mawonekedwe.
Anthu abwino omwe amagwiritsa ntchito njira yogona ya polyphasic (mukutsika kwa nthawi yogona):
1 Charles Darwin
2. Winston Churchill. Iye ankaona kuti ndi lamulo loti munthu azigona masana: “Musaganize kuti mukagona masana mumagwira ntchito yocheperapo ... M’malo mwake, mutha kuchita zambiri.”
3. Benjamin Franklin
4. Sigmund Freud
5. Wolfgang Amadeus Mozart
6. Napoleon Bonaparte. Pazochitika zankhondo, amatha kugona kwa nthawi yayitali, akugona kangapo patsiku kwa nthawi yochepa.
7. Nikola Tesla. Ndimagona maola awiri patsiku.
8. Leonardo da Vinci. Anatsatira kwambiri kugona regimen, kumene amagona 6 kokha kwa mphindi 20 pa tsiku.
Pali zambiri zambiri paukonde pomwe anthu amafotokoza momwe akuyendera pakuyesa kwawo pakukhazikitsa kugona kwa polyphasic. Wina amakhalabe wokondwa ndi kugwiritsa ntchito mawonekedwe awa, pomwe wina sayima ngakhale masiku atatu. Koma aliyense akunena kuti pachiyambi (osachepera sabata yoyamba), aliyense adadutsa gawo la "zombie" kapena "masamba" (ndipo wina anali "zombie-masamba", ndi momwe zinalili zovuta), koma kenako thupi lidayamba kumangidwanso ku mtundu watsopano wa kugona / kugalamuka ndipo adazindikira zachilendo zamasiku onse mokwanira.
Malangizo ochepa ngati mwaganiza kuyesa njira yogona iyi:
1. Lowani tulo ta polyphasic pang'onopang'ono. Simuyenera kusintha mwadzidzidzi kuchoka pamaola 7-9 nthawi yomweyo kupita ku maora 4. Pankhaniyi, kusintha kwa polyphasic kugona mode kudzatsogolera thupi kukhala vuto lachisokonezo.
2. Sankhani nthawi yanu ya kugona ndi kudzuka, yomwe ingagwirizane ndi moyo wanu komanso nthawi yopatsidwa ntchito. Pali malo omwe mungasankhe nthawi yogona malinga ndi zomwe mumakonda.
3. Khazikitsani alamu imodzi yokha ndikudzikonzekeretsa kuti mudzuke itangolira. Ndikofunika kuti mudziphunzitse kuti mudzuke mwamsanga alamu itatha ndipo musadzipatse "mphindi 5" kuti mudzuke (tikudziwa kudzutsidwa uku).
4. Chotsani zida zonse. Chabwino, bwanji osayang'ana makalata musanagone kapena osawona momwe anzathu akuwonongera nthawi yawo tsopano? Izi zitha kuchitika pambuyo pake. Asanagone, mutu uyenera kumasuka, makamaka popeza pakubwera njira yatsopano yogona, nthawi yake yogwira ntchito yawonjezeka. Zida zamagetsi zimangosokoneza kugona, kusokoneza dongosolo.
5. Pangani mikhalidwe yabwino kuti mugone. Bedi lokongola, chipinda cholowera mpweya, kuwala kocheperako (ngati kugona masana), pilo womasuka, chete.
Mulimonsemo, ngati mwaganiza zoyesa izi, ganiziraninso kangapo ndikuchitapo kanthu motsimikiza kuti thupi lanu ndi lokonzekera zolemetsa zotere (inde, inde, katundu). Ndipo chofunika kwambiri, kumbukirani kuti thanzi labwino lokha ndilo lidzakupangitsani kuchita bwino, ziribe kanthu kuti mumagona maola angati.