Maubwenzi okhalitsa amakhala ndi zokwera ndi zotsika. Zitha kukhala ndi zizolowezi, machitidwe ndi malingaliro omwe sangakhale abwino ndi thanzi. Pozindikira izi ndikukhumba kusintha, muyenera kupanga chisankho: kudutsa kusintha pamodzi kapena kuvomereza kuti njira zanu zapatukana.
Natasha ndi Luca, banja lina la ku Australia lomwe linakumana ali ndi zaka 10 ndipo anakhala okwatirana ali ndi zaka 18, anaganiza zodzifufuza mozama za chitukuko chaumwini ndi kukonzanso njira, zomwe zinawapangitsa kukhala ndi moyo wathanzi komanso kukhutitsidwa kwamkati. Komabe, kusintha kumeneku sikunawachitikire mwamsanga. Kamodzi m'miyoyo yawo panali ndudu, mowa, zakudya zopanda thanzi, kusakhutira kosatha ndi zomwe zikuchitika. Mpaka panali mavuto aakulu azaumoyo, kutsatiridwa ndi mavuto ena aumwini. Chisankho cholimba mtima chosintha miyoyo yawo madigiri a 180 ndi chomwe chinapulumutsa banja lawo.
Kusintha kunayamba mu 2007. Kuyambira nthawi imeneyo, Natasha ndi Luka akhala m'mayiko ambiri, akuphunzira njira zosiyanasiyana za moyo. Pokhala ochepa komanso okonda moyo wathanzi, banjali lidapita kumadera osiyanasiyana padziko lapansi, komwe adaphunzitsa yoga ndi Chingerezi, amachita Reiki, amagwira ntchito m'mafamu achilengedwe, komanso ndi ana olumala.
Tidayamba kudya mbewu zambiri chifukwa cha thanzi, koma chikhalidwecho chidawonjezedwa titawonera kanema wa Gary Jurowski wa "The Best Speech Ever" pa YouTube. Inali mphindi yofunika kwambiri paulendo wathu wozindikira ndikumvetsetsa kuti kukana kwa nyama sikukhudza thanzi, koma kuwononga dziko lotizungulira.
Pamene tinali kudya zakudya zopatsa thanzi, nthawi zambiri tinkadya zakudya zonse, koma zakudya zathu zinali zidakali ndi mafuta ambiri. Mafuta a masamba osiyanasiyana, mtedza, mbewu, mapeyala ndi kokonati. Zotsatira zake, mavuto azaumoyo omwe tidakumana nawo pa omnivore ndi zamasamba adapitilirabe. Sipanapite nthawi pamene zakudya zathu zitasintha n’kukhala “zakudya zopatsa mphamvu zambiri, zopanda mafuta ambiri” m’pamene ine ndi Luka tinayamba kumva bwino ndikupeza mapindu amene amapeza chifukwa cha zakudya zochokera ku zomera.
Ndondomeko ya chakudya ndi: zipatso zambiri m'mawa, oatmeal ndi zidutswa za nthochi ndi zipatso; chakudya chamasana - mpunga ndi mphodza, nyemba, chimanga kapena masamba, komanso masamba; pa chakudya chamadzulo, monga lamulo, mbatata, kapena pasitala ndi zitsamba. Tsopano timayesetsa kudya zakudya zosavuta monga momwe tingathere, koma nthawi ndi nthawi, ndithudi, tikhoza kudzichitira tokha ku curry, Zakudyazi ndi ma burgers a vegan.
Mwa kusintha zakudya zathu kukhala zakudya zopatsa mphamvu zambiri za m’magayidi, ambiri athunthu, ndi opanda mafuta ambiri, tinachotsa zinthu zambiri zoopsa, monga candidiasis, mphumu, ziwengo, kudzimbidwa, kutopa kosatha, kusagaya bwino m’mimba, ndi nthaŵi zoŵaŵa. Ndizozizira kwambiri: timamva ngati tikukula pamene tikukula. Sipanakhalepo kuchuluka kwa mphamvu zomwe tili nazo tsopano (mwinamwake muubwana 🙂).
Mwachidule, siyani kudya chilichonse chanyama. Ena amakonda kusiya nyama pang'onopang'ono (choyamba chofiira, kenako choyera, kenako nsomba, mazira, ndi zina zotero), koma, m'malingaliro athu, kusintha koteroko kumakhala kovuta kwambiri. Ngati kukoma kwa nyama kulipo m'thupi mwanu (mosasamala kanthu za mtundu wanji), ndizovuta kwambiri kukana kwathunthu. Njira yabwino komanso yokwanira ndiyo kupeza zofanana ndi zomera.
Yoga ndi chida chabwino kwambiri chopumula komanso kulumikizana ndi dziko lapansi. Uwu ndi mchitidwe womwe aliyense angathe ndipo ayenera kuchita. Sikofunikira konse kukhala "yopump" yogi kuti muyambe kumva zotsatira zake. M'malo mwake, yoga yofewa komanso yapang'onopang'ono nthawi zambiri imakhala ndendende yomwe munthu yemwe amakhala mothamanga kwambiri masiku ano amafunikira.
Tinkakonda kusuta ndudu zambiri, kumwa mowa, kudya chilichonse chimene tingathe, kugona mochedwa, osachita masewera olimbitsa thupi ndipo tinali ogula. Tinali osiyana kotheratu ndi momwe ife tiriri tsopano.
Minimalism imayimira miyoyo, katundu ndi chilichonse chomwe tili nacho. Zikutanthauzanso kuti munthu sachita nawo chikhalidwe cha mowa. Minimalism imakhudza moyo wosavuta. Apa timakonda kunena mawu a Mahatma Gandhi: Khalani ndi zomwe mukufuna m'malo mosungira zomwe mukuganiza kuti mukufuna. Mwina pali zifukwa ziwiri zomwe anthu amakhalira ndi chidwi ndi kawonedwe kakang'ono ka moyo:
Ngakhale kuti zolingazi ndi zabwino, ndikofunika kumvetsetsa kuti kusanja katundu wanu, kukhala ndi malo ogwirira ntchito, ndi kuchepetsa zinyalala ndi nsonga chabe ya madzi oundana. Zoona zake n’zakuti chakudya chimene timadya chimakhudza kwambiri moyo wathu komanso chilengedwe kuposa china chilichonse. Tinayamba njira yathu yopita ku minimalism ngakhale tisanadziwe kuti mawu akuti "vegan" alipo! Patapita nthawi, tinazindikira kuti mawu awiriwa amagwirizana bwino.
Mwamtheradi. Zochitika zitatu zomwe tazitchula pamwambazi zatisintha: kuchokera kwa anthu opanda thanzi komanso osakhutira, takhala anthu omwe amasamala za chilengedwe. Tinaona kufunika kothandiza ena. Ndipo, ndithudi, iwo anayamba kumverera bwino. Tsopano ntchito yathu yayikulu ndi ntchito yapaintaneti - njira ya YouTube, kukambirana zazakudya zopatsa thanzi, ma e-mabuku, ntchito m'malo ochezera a pa Intaneti - komwe timayesa kufotokozera anthu lingaliro la kuzindikira kuti apindule ndi anthu, nyama ndi dziko lonse lapansi.