Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 184.9 | Tsamba 1684 | 11% | 5.9% | 911 ga |
| Mapuloteni | 16.5 ga | 76 ga | 21.7% | 11.7% | 461 ga |
| mafuta | 8.4 ga | 56 ga | 15% | 8.1% | 667 ga |
| Zakudya | 11.4 ga | 219 ga | 5.2% | 2.8% | 1921 ga |
| zidulo zamagulu | 1.1 ga | ~ | |||
| Water | 63.1 ga | 2273 ga | 2.8% | 1.5% | 3602 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 5.4% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 ga |
| Vitamini B4, choline | 10.3 mg | 500 mg | 2.1% | 1.1% | 4854 ga |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 ga |
| Vitamini B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 ga |
| Vitamini B9, folate | Makilogalamu 0.3 | Makilogalamu 400 | 0.1% | 0.1% | 133333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.02 | Makilogalamu 3 | 0.7% | 0.4% | 15000 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 ga |
| Vitamini D, calciferol | Makilogalamu 0.09 | Makilogalamu 10 | 0.9% | 0.5% | 11111 ga |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 ga |
| Vitamini H, biotin | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 0.9% | 6250 ga |
| Vitamini PP, NO | 3.139 mg | 20 mg | 15.7% | 8.5% | 637 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 105.3 mg | 2500 mg | 4.2% | 2.3% | 2374 ga |
| Calcium, CA | 147.8 mg | 1000 mg | 14.8% | 8% | 677 ga |
| Mankhwala a magnesium, mg | 20.9 mg | 400 mg | 5.2% | 2.8% | 1914 ga |
| Sodium, Na | 41.9 mg | 1300 mg | 3.2% | 1.7% | 3103 ga |
| Sulufule, S | 7.3 mg | 1000 mg | 0.7% | 0.4% | 13699 ga |
| Phosphorus, P. | 202.9 mg | 800 mg | 25.4% | 13.7% | 394 ga |
| Mankhwala, Cl | 6.4 mg | 2300 mg | 0.3% | 0.2% | 35938 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 ga |
| Ayodini, ine | Makilogalamu 0.8 | Makilogalamu 150 | 0.5% | 0.3% | 18750 ga |
| Cobalt, Co. | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 2.2% | 2500 ga |
| Manganese, Mn | 0.0012 mg | 2 mg | 0.1% | 0.1% | 166667 ga |
| Mkuwa, Cu | Makilogalamu 3.4 | Makilogalamu 1000 | 0.3% | 0.2% | 29412 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.2 | Makilogalamu 70 | 0.3% | 0.2% | 35000 ga |
| Zamadzimadzi, F | Makilogalamu 2.3 | Makilogalamu 4000 | 0.1% | 0.1% | 173913 ga |
| Chrome, Kr | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.2% | 25000 ga |
| Nthaka, Zn | 0.0458 mg | 12 mg | 0.4% | 0.2% | 26201 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 47.4 mg | pa 300 mg |
Mphamvu ndi 184,9 kcal.
Curd mince (kwa zikondamoyo) mavitamini ndi mchere wambiri monga: vitamini B2 - 16,7%, vitamini PP - 15,7%, calcium - 14,8%, phosphorous - 25,4%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: calorie zili 184,9 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza minced curd (zikondamoyo), zopatsa mphamvu, zakudya, zothandiza katundu minced curd (za zikondamoyo)