Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 118 | Tsamba 1684 | 7% | 5.9% | 1427 ga |
| Mapuloteni | 7.53 ga | 76 ga | 9.9% | 8.4% | 1009 ga |
| mafuta | 7.1 ga | 56 ga | 12.7% | 10.8% | 789 ga |
| Zakudya | 5.6 ga | 219 ga | 2.6% | 2.2% | 3911 ga |
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 2.1% | 4000 ga |
| Water | 77.68 ga | 2273 ga | 3.4% | 2.9% | 2926 ga |
| ash | 1.59 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 14 | Makilogalamu 900 | 1.6% | 1.4% | 6429 ga |
| alpha carotenes | Makilogalamu 19 | ~ | |||
| beta carotenes | 0.138 mg | 5 mg | 2.8% | 2.4% | 3623 ga |
| beta Cryptoxanthin | Makilogalamu 30 | ~ | |||
| Lopopeni | Makilogalamu 248 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 16 | ~ | |||
| Vitamini B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 1.8% | 4839 ga |
| Vitamini B2, riboflavin | 0.111 mg | 1.8 mg | 6.2% | 5.3% | 1622 ga |
| Vitamini B4, choline | 42.2 mg | 500 mg | 8.4% | 7.1% | 1185 ga |
| Vitamini B5, pantothenic | 0.157 mg | 5 mg | 3.1% | 2.6% | 3185 ga |
| Vitamini B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 5.5% | 1550 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 1.7% | 5000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.02 | Makilogalamu 3 | 34% | 28.8% | 294 ga |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.8% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 3.3% | 2542 ga |
| Vitamini K, phylloquinone | Makilogalamu 2.2 | Makilogalamu 120 | 1.8% | 1.5% | 5455 ga |
| Vitamini PP, NO | 1.245 mg | 20 mg | 6.2% | 5.3% | 1606 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 185 mg | 2500 mg | 7.4% | 6.3% | 1351 ga |
| Calcium, CA | 30 mg | 1000 mg | 3% | 2.5% | 3333 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 4.2% | 2000 ga |
| Sodium, Na | 411 mg | 1300 mg | 31.6% | 26.8% | 316 ga |
| Sulufule, S | 75.3 mg | 1000 mg | 7.5% | 6.4% | 1328 ga |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 8.1% | 1039 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.01 mg | 18 mg | 11.2% | 9.5% | 896 ga |
| Manganese, Mn | 0.276 mg | 2 mg | 13.8% | 11.7% | 725 ga |
| Mkuwa, Cu | Makilogalamu 188 | Makilogalamu 1000 | 18.8% | 15.9% | 532 ga |
| Selenium, Ngati | Makilogalamu 6.5 | Makilogalamu 55 | 11.8% | 10% | 846 ga |
| Nthaka, Zn | 1.12 mg | 12 mg | 9.3% | 7.9% | 1071 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.35 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.1 ga | maulendo 100 г | |||
| sucrose | 0.68 ga | ~ | |||
| fructose | 0.42 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.406 ga | ~ | |||
| valine | 0.378 ga | ~ | |||
| Mbiri * | 0.168 ga | ~ | |||
| Isoleucine | 0.298 ga | ~ | |||
| nyalugwe | 0.559 ga | ~ | |||
| lysine | 0.393 ga | ~ | |||
| methionine | 0.103 ga | ~ | |||
| threonine | 0.309 ga | ~ | |||
| chithuvj | 0.284 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.522 ga | ~ | |||
| Aspartic asidi | 0.636 ga | ~ | |||
| glycine | 0.625 ga | ~ | |||
| Asidi a Glutamic | 1.24 ga | ~ | |||
| Mapuloteni | 0.457 ga | ~ | |||
| serine | 0.332 ga | ~ | |||
| tyrosin | 0.188 ga | ~ | |||
| sterols | |||||
| Cholesterol | 21 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.255 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.015 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.164 ga | ~ | |||
| 15:0 Pentadecanoic | 0.03 ga | ~ | |||
| 16: 0 Palmitic | 1.26 ga | ~ | |||
| 17-0 margarine | 0.075 ga | ~ | |||
| 18: 0 Stearin | 0.687 ga | ~ | |||
| 20:0 Chiarachinic | 0.011 ga | ~ | |||
| 22: 0 | 0.008 ga | ~ | |||
| 24:0 Lignoceric | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.469 ga | Mphindi 16.8 г | 14.7% | 12.5% | |
| 14:1 Miristoleic | 0.054 ga | ~ | |||
| 16: 1 Palmitoleic | 0.241 ga | ~ | |||
| 17:1 Heptadecene | 0.066 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.057 ga | ~ | |||
| 20: 1 Chidole (9) | 0.047 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.501 ga | kuchokera 11.2 mpaka 20.6 | 4.5% | 3.8% | |
| 18: 2 Linoleic | 0.408 ga | ~ | |||
| 18: 3 Wachisoni | 0.052 ga | ~ | |||
| 20:3 Eicosatriene | 0.007 ga | ~ | |||
| 20:4 Arachidonic | 0.024 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
| Omega-3 mafuta acids | 0.063 ga | kuchokera 0.9 mpaka 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 ga | ~ | |||
| Omega-6 mafuta acids | 0.439 ga | kuchokera 4.7 mpaka 16.8 | 9.3% | 7.9% |
Mphamvu ndi 118 kcal.
Chile, palibe nyemba, zamzitini mavitamini ndi mchere wambiri monga: vitamini B12 - 34%, iron - 11,2%, manganese - 13,8%, mkuwa - 18,8%, selenium - 11,8%.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 118 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene Chile zothandiza, nyemba, zamzitini, zopatsa mphamvu, zakudya, zothandiza katundu wa Chile, nyemba free, zamzitini