Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 74 | Tsamba 1684 | 4.4% | 5.9% | 2276 ga |
| Mapuloteni | 0.28 ga | 76 ga | 0.4% | 0.5% | 27143 ga |
| mafuta | 0.12 ga | 56 ga | 0.2% | 0.3% | 46667 ga |
| Zakudya | 17.31 ga | 219 ga | 7.9% | 10.7% | 1265 ga |
| CHIKWANGWANI chamagulu | 2.6 ga | 20 ga | 13% | 17.6% | 769 ga |
| Water | 79.36 ga | 2273 ga | 3.5% | 4.7% | 2864 ga |
| ash | 0.33 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.1% | 90000 ga |
| Vitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 ga |
| Vitamini B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 ga |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 ga |
| Vitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 ga |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 ga |
| Vitamini PP, NO | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 ga |
| Sodium, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 ga |
| Sulufule, S | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 ga |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 2% | 6667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 ga |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 ga |
| Mkuwa, Cu | Makilogalamu 58 | Makilogalamu 1000 | 5.8% | 7.8% | 1724 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.9% | 13750 ga |
| Nthaka, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.009 ga | ~ | |||
| valine | 0.013 ga | ~ | |||
| Mbiri * | 0.004 ga | ~ | |||
| Isoleucine | 0.011 ga | ~ | |||
| nyalugwe | 0.017 ga | ~ | |||
| lysine | 0.018 ga | ~ | |||
| methionine | 0.003 ga | ~ | |||
| threonine | 0.01 ga | ~ | |||
| tryptophan | 0.003 ga | ~ | |||
| chithuvj | 0.008 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.01 ga | ~ | |||
| Aspartic asidi | 0.049 ga | ~ | |||
| glycine | 0.011 ga | ~ | |||
| Asidi a Glutamic | 0.029 ga | ~ | |||
| Mapuloteni | 0.01 ga | ~ | |||
| serine | 0.011 ga | ~ | |||
| tyrosin | 0.005 ga | ~ | |||
| Cysteine | 0.004 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.02 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.017 ga | ~ | |||
| 18: 0 Stearin | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.005 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.036 ga | kuchokera 11.2 mpaka 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.03 ga | ~ | |||
| 18: 3 Wachisoni | 0.006 ga | ~ | |||
| Omega-3 mafuta acids | 0.006 ga | kuchokera 0.9 mpaka 3.7 | 0.7% | 0.9% | |
| Omega-6 mafuta acids | 0.03 ga | kuchokera 4.7 mpaka 16.8 | 0.6% | 0.8% |
Mphamvu ndi 74 kcal.
- chikho = 193 g (142.8 kCal)
Tags: calorie zili 74 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Apulo wouma (wopanda madzi m'thupi), stewed, zopatsa mphamvu, zakudya, zothandiza katundu apulo wouma (wopanda madzi m'thupi), stewed