Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 243 | Tsamba 1684 | 14.4% | 5.9% | 693 ga |
| Mapuloteni | 0.93 ga | 76 ga | 1.2% | 0.5% | 8172 ga |
| mafuta | 0.32 ga | 56 ga | 0.6% | 0.2% | 17500 ga |
| Zakudya | 57.19 ga | 219 ga | 26.1% | 10.7% | 383 ga |
| CHIKWANGWANI chamagulu | 8.7 ga | 20 ga | 43.5% | 17.9% | 230 ga |
| Water | 31.76 ga | 2273 ga | 1.4% | 0.6% | 7157 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Lutein + Zeaxanthin | Makilogalamu 18 | ~ | |||
| Vitamini B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 ga |
| Vitamini B4, choline | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 ga |
| Vitamini B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 2% | 2041 ga |
| Vitamini B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 ga |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 ga |
| Vitamini E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 ga |
| beta tocopherol | 0.02 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.07 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 3 | Makilogalamu 120 | 2.5% | 1% | 4000 ga |
| Vitamini PP, NO | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 450 mg | 2500 mg | 18% | 7.4% | 556 ga |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 ga |
| Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 1.6% | 2500 ga |
| Sodium, Na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 ga |
| Sulufule, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 ga |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 2% | 2105 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 ga |
| Manganese, Mn | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 ga |
| Mkuwa, Cu | Makilogalamu 191 | Makilogalamu 1000 | 19.1% | 7.9% | 524 ga |
| Selenium, Ngati | Makilogalamu 1.3 | Makilogalamu 55 | 2.4% | 1% | 4231 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 57.19 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.029 ga | ~ | |||
| valine | 0.043 ga | ~ | |||
| Mbiri * | 0.015 ga | ~ | |||
| Isoleucine | 0.037 ga | ~ | |||
| nyalugwe | 0.057 ga | ~ | |||
| lysine | 0.058 ga | ~ | |||
| methionine | 0.009 ga | ~ | |||
| threonine | 0.033 ga | ~ | |||
| tryptophan | 0.009 ga | ~ | |||
| chithuvj | 0.026 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.033 ga | ~ | |||
| Aspartic asidi | 0.162 ga | ~ | |||
| glycine | 0.037 ga | ~ | |||
| Asidi a Glutamic | 0.097 ga | ~ | |||
| Mapuloteni | 0.032 ga | ~ | |||
| serine | 0.038 ga | ~ | |||
| tyrosin | 0.017 ga | ~ | |||
| Cysteine | 0.012 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.052 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.043 ga | ~ | |||
| 18: 0 Stearin | 0.007 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.013 ga | Mphindi 16.8 г | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.012 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.093 ga | kuchokera 11.2 mpaka 20.6 | 0.8% | 0.3% | |
| 18: 2 Linoleic | 0.077 ga | ~ | |||
| 18: 3 Wachisoni | 0.016 ga | ~ | |||
| Omega-3 mafuta acids | 0.016 ga | kuchokera 0.9 mpaka 3.7 | 1.8% | 0.7% | |
| Omega-6 mafuta acids | 0.077 ga | kuchokera 4.7 mpaka 16.8 | 1.6% | 0.7% |
Mphamvu ndi 243 kcal.
- chikho = 86 g (209 kCal)
- mphete = 6.4 g (15.6 kCal)
Maapulo owuma, opangidwa ndi sulphitated mavitamini ndi michere yambiri monga: potaziyamu - 18%, mkuwa - 19,1%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 243 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza apulo zouma, sulphitated, zopatsa mphamvu, zakudya, zothandiza katundu apulo zouma, sulphited