Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 346 | Tsamba 1684 | 20.5% | 5.9% | 487 ga |
| Mapuloteni | 1.32 ga | 76 ga | 1.7% | 0.5% | 5758 ga |
| mafuta | 0.58 ga | 56 ga | 1% | 0.3% | 9655 ga |
| Zakudya | 81.13 ga | 219 ga | 37% | 10.7% | 270 ga |
| CHIKWANGWANI chamagulu | 12.4 ga | 20 ga | 62% | 17.9% | 161 ga |
| Water | 3 ga | 2273 ga | 0.1% | 75767 ga | |
| ash | 1.57 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 4 | Makilogalamu 900 | 0.4% | 0.1% | 22500 ga |
| beta carotenes | 0.035 mg | 5 mg | 0.7% | 0.2% | 14286 ga |
| beta Cryptoxanthin | Makilogalamu 27 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 25 | ~ | |||
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.9% | 3261 ga |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.1% | 1385 ga |
| Vitamini B4, choline | 23.1 mg | 500 mg | 4.6% | 1.3% | 2165 ga |
| Vitamini B5, pantothenic | 0.432 mg | 5 mg | 8.6% | 2.5% | 1157 ga |
| Vitamini B6, pyridoxine | 0.28 mg | 2 mg | 14% | 4% | 714 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.1% | 40000 ga |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 0.7% | 4091 ga |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.4% | 2000 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.3 | Makilogalamu 120 | 3.6% | 1% | 2791 ga |
| Vitamini PP, NO | 0.68 mg | 20 mg | 3.4% | 1% | 2941 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 640 mg | 2500 mg | 25.6% | 7.4% | 391 ga |
| Calcium, CA | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 ga |
| Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 1.6% | 1818 ga |
| Sodium, Na | 124 mg | 1300 mg | 9.5% | 2.7% | 1048 ga |
| Sulufule, S | 13.2 mg | 1000 mg | 1.3% | 0.4% | 7576 ga |
| Phosphorus, P. | 55 mg | 800 mg | 6.9% | 2% | 1455 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2 mg | 18 mg | 11.1% | 3.2% | 900 ga |
| Manganese, Mn | 0.128 mg | 2 mg | 6.4% | 1.8% | 1563 ga |
| Mkuwa, Cu | Makilogalamu 271 | Makilogalamu 1000 | 27.1% | 7.8% | 369 ga |
| Selenium, Ngati | Makilogalamu 1.8 | Makilogalamu 55 | 3.3% | 1% | 3056 ga |
| Nthaka, Zn | 0.29 mg | 12 mg | 2.4% | 0.7% | 4138 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 81.13 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.042 ga | ~ | |||
| valine | 0.061 ga | ~ | |||
| Mbiri * | 0.021 ga | ~ | |||
| Isoleucine | 0.052 ga | ~ | |||
| nyalugwe | 0.081 ga | ~ | |||
| lysine | 0.082 ga | ~ | |||
| methionine | 0.013 ga | ~ | |||
| threonine | 0.047 ga | ~ | |||
| tryptophan | 0.012 ga | ~ | |||
| chithuvj | 0.037 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.047 ga | ~ | |||
| Aspartic asidi | 0.23 ga | ~ | |||
| glycine | 0.052 ga | ~ | |||
| Asidi a Glutamic | 0.137 ga | ~ | |||
| Mapuloteni | 0.045 ga | ~ | |||
| serine | 0.054 ga | ~ | |||
| tyrosin | 0.025 ga | ~ | |||
| Cysteine | 0.018 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.095 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.002 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.003 ga | ~ | |||
| 16: 0 Palmitic | 0.079 ga | ~ | |||
| 18: 0 Stearin | 0.012 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.024 ga | Mphindi 16.8 г | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.022 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.171 ga | kuchokera 11.2 mpaka 20.6 | 1.5% | 0.4% | |
| 18: 2 Linoleic | 0.141 ga | ~ | |||
| 18: 3 Wachisoni | 0.03 ga | ~ | |||
| Omega-3 mafuta acids | 0.03 ga | kuchokera 0.9 mpaka 3.7 | 3.3% | 1% | |
| Omega-6 mafuta acids | 0.141 ga | kuchokera 4.7 mpaka 16.8 | 3% | 0.9% |
Mphamvu ndi 346 kcal.
- chikho = 60 g (207.6 kCal)
Maapulo owuma (opanda madzi), sulphitated mavitamini ndi michere yambiri monga: vitamini B6 - 14%, potaziyamu - 25,6%, chitsulo - 11,1%, mkuwa - 27,1%
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 346 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza apulo youma (dehydrated), sulfitized, zopatsa mphamvu, zakudya, zothandiza katundu apulo wouma (wopanda madzimadzi), sulfide