Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 271 | Tsamba 1684 | 16.1% | 5.9% | 621 ga |
Mapuloteni | 19.22 ga | 76 ga | 25.3% | 9.3% | 395 ga |
mafuta | 13.95 ga | 56 ga | 24.9% | 9.2% | 401 ga |
Zakudya | 16.05 ga | 219 ga | 7.3% | 2.7% | 1364 ga |
CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 2.2% | 1667 ga |
Water | 46.64 ga | 2273 ga | 2.1% | 0.8% | 4873 ga |
ash | 2.92 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.1% | 30000 ga |
Retinol | 0.002 mg | ~ | |||
beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
Lutein + Zeaxanthin | Makilogalamu 83 | ~ | |||
Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.7% | 1364 ga |
Vitamini B2, riboflavin | 0.179 mg | 1.8 mg | 9.9% | 3.7% | 1006 ga |
Vitamini B4, choline | 43.7 mg | 500 mg | 8.7% | 3.2% | 1144 ga |
Vitamini B5, pantothenic | 1.244 mg | 5 mg | 24.9% | 9.2% | 402 ga |
Vitamini B6, pyridoxine | 0.426 mg | 2 mg | 21.3% | 7.9% | 469 ga |
Vitamini B9, folate | Makilogalamu 23 | Makilogalamu 400 | 5.8% | 2.1% | 1739 ga |
Vitamini B12, cobalamin | Makilogalamu 0.16 | Makilogalamu 3 | 5.3% | 2% | 1875 ga |
Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.7% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 3.17 mg | 15 mg | 21.1% | 7.8% | 473 ga |
beta tocopherol | 0.13 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 5.61 mg | ~ | |||
kutcheru | 0.51 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 8 | Makilogalamu 120 | 6.7% | 2.5% | 1500 ga |
Vitamini PP, NO | 8.217 mg | 20 mg | 41.1% | 15.2% | 243 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 373 mg | 2500 mg | 14.9% | 5.5% | 670 ga |
Calcium, CA | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 ga |
Mankhwala a magnesium, mg | 28 mg | 400 mg | 7% | 2.6% | 1429 ga |
Sodium, Na | 769 mg | 1300 mg | 59.2% | 21.8% | 169 ga |
Sulufule, S | 192.2 mg | 1000 mg | 19.2% | 7.1% | 520 ga |
Phosphorus, P. | 282 mg | 800 mg | 35.3% | 13% | 284 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.73 mg | 18 mg | 4.1% | 1.5% | 2466 ga |
Manganese, Mn | 0.228 mg | 2 mg | 11.4% | 4.2% | 877 ga |
Mkuwa, Cu | Makilogalamu 69 | Makilogalamu 1000 | 6.9% | 2.5% | 1449 ga |
Selenium, Ngati | Makilogalamu 17.5 | Makilogalamu 55 | 31.8% | 11.7% | 314 ga |
Nthaka, Zn | 0.71 mg | 12 mg | 5.9% | 2.2% | 1690 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 17.03 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.4 ga | maulendo 100 г | |||
sucrose | 0.4 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 1.215 ga | ~ | |||
valine | 0.908 ga | ~ | |||
Mbiri * | 0.655 ga | ~ | |||
Isoleucine | 0.845 ga | ~ | |||
nyalugwe | 1.553 ga | ~ | |||
lysine | 1.616 ga | ~ | |||
methionine | 0.518 ga | ~ | |||
threonine | 0.803 ga | ~ | |||
tryptophan | 0.222 ga | ~ | |||
chithuvj | 1.437 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.014 ga | ~ | |||
Aspartic asidi | 1.616 ga | ~ | |||
Hydroxyprolines | 0.04 ga | ~ | |||
glycine | 0.845 ga | ~ | |||
Asidi a Glutamic | 3.19 ga | ~ | |||
Mapuloteni | 1.595 ga | ~ | |||
serine | 0.792 ga | ~ | |||
tyrosin | 0.539 ga | ~ | |||
Cysteine | 0.285 ga | ~ | |||
sterols | |||||
Cholesterol | 48 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.052 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.015 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.493 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.004 ga | ~ | |||
12: 0 Zolemba | 0.001 ga | ~ | |||
14: 0 Zachinsinsi | 0.026 ga | ~ | |||
15:0 Pentadecanoic | 0.003 ga | ~ | |||
16: 0 Palmitic | 1.771 ga | ~ | |||
17-0 margarine | 0.011 ga | ~ | |||
18: 0 Stearin | 0.414 ga | ~ | |||
20:0 Chiarachinic | 0.076 ga | ~ | |||
22: 0 | 0.115 ga | ~ | |||
24:0 Lignoceric | 0.072 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.83 ga | Mphindi 16.8 г | 28.8% | 10.6% | |
14:1 Miristoleic | 0.001 ga | ~ | |||
16: 1 Palmitoleic | 0.049 ga | ~ | |||
16:1 mz | 0.049 ga | ~ | |||
17:1 Heptadecene | 0.006 ga | ~ | |||
18:1 Olein (omega-9) | 4.656 ga | ~ | |||
18:1 mz | 4.641 ga | ~ | |||
18: 1 kusinthana | 0.015 ga | ~ | |||
20: 1 Chidole (9) | 0.106 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.009 ga | ~ | |||
22:1 mz | 0.009 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.003 ga | ~ | |||
Mafuta a Polyunsaturated acids | 5.783 ga | kuchokera 11.2 mpaka 20.6 | 51.6% | 19% | |
18: 2 Linoleic | 5.485 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.037 ga | ~ | |||
18:2 Omega-6, cis, cis | 5.439 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.009 ga | ~ | |||
18: 3 Wachisoni | 0.226 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.211 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.015 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 ga | ~ | |||
20:3 Eicosatriene | 0.008 ga | ~ | |||
20:3 Omega-6 | 0.008 ga | ~ | |||
20:4 Arachidonic | 0.04 ga | ~ | |||
Omega-3 mafuta acids | 0.216 ga | kuchokera 0.9 mpaka 3.7 | 24% | 8.9% | |
22:4 Docosatetraene, Omega-6 | 0.011 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 ga | ~ | |||
Omega-6 mafuta acids | 5.52 ga | kuchokera 4.7 mpaka 16.8 | 100% | 36.9% |
Mphamvu ndi 271 kcal.
- Zidutswa 5 = 77 g (208.7 kCal)
- Zidutswa 6 = 92 g (249.3 kCal)
- Zidutswa 4 = 62 g (168 kCal)
- Zidutswa 8 = 123 g (333.3 kCal)
Zakudya zofulumira, fillet ya nkhuku mavitamini olemera ndi mchere monga: vitamini B5 - 24,9%, vitamini B6 - 21,3%, vitamini E - 21,1%, vitamini PP - 41,1%, potaziyamu - 14,9%, phosphorous - 35,3 11,4%, manganese - 31,8%, selenium - XNUMX%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: zopatsa mphamvu 271 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe Chakudya chofulumira ndi chothandiza, fillet ya nkhuku, zopatsa mphamvu, zakudya, zothandiza za chakudya chachangu, fillet ya nkhuku.