Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 323 | Tsamba 1684 | 19.2% | 5.9% | 521 ga |
Mapuloteni | 23 ga | 76 ga | 30.3% | 9.4% | 330 ga |
mafuta | 6.41 ga | 56 ga | 11.4% | 3.5% | 874 ga |
Zakudya | 33.75 ga | 219 ga | 15.4% | 4.8% | 649 ga |
CHIKWANGWANI chamagulu | 24.6 ga | 20 ga | 123% | 38.1% | 81 ga |
Water | 8.84 ga | 2273 ga | 0.4% | 0.1% | 25713 ga |
ash | 3.4 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.1% | 30000 ga |
Vitamini B1, thiamine | 0.322 mg | 1.5 mg | 21.5% | 6.7% | 466 ga |
Vitamini B2, riboflavin | 0.366 mg | 1.8 mg | 20.3% | 6.3% | 492 ga |
Vitamini B6, pyridoxine | 0.6 mg | 2 mg | 30% | 9.3% | 333 ga |
Vitamini B9, folate | Makilogalamu 57 | Makilogalamu 400 | 14.3% | 4.4% | 702 ga |
Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 1% | 3000 ga |
Vitamini PP, NO | 1.64 mg | 20 mg | 8.2% | 2.5% | 1220 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 770 mg | 2500 mg | 30.8% | 9.5% | 325 ga |
Calcium, CA | 176 mg | 1000 mg | 17.6% | 5.4% | 568 ga |
Mankhwala a magnesium, mg | 191 mg | 400 mg | 47.8% | 14.8% | 209 ga |
Sodium, Na | 67 mg | 1300 mg | 5.2% | 1.6% | 1940 ga |
Sulufule, S | 230 mg | 1000 mg | 23% | 7.1% | 435 ga |
Phosphorus, P. | 296 mg | 800 mg | 37% | 11.5% | 270 ga |
Tsatani Zinthu | |||||
Iron, Faith | 33.53 mg | 18 mg | 186.3% | 57.7% | 54 ga |
Manganese, Mn | 1.228 mg | 2 mg | 61.4% | 19% | 163 ga |
Mkuwa, Cu | Makilogalamu 1110 | Makilogalamu 1000 | 111% | 34.4% | 90 ga |
Selenium, Ngati | Makilogalamu 6.3 | Makilogalamu 55 | 11.5% | 3.6% | 873 ga |
Nthaka, Zn | 2.5 mg | 12 mg | 20.8% | 6.4% | 480 ga |
Amino Acids Ofunika | |||||
Arginine * | 2.465 ga | ~ | |||
valine | 1.102 ga | ~ | |||
Mbiri * | 0.668 ga | ~ | |||
Isoleucine | 1.241 ga | ~ | |||
nyalugwe | 1.757 ga | ~ | |||
lysine | 1.684 ga | ~ | |||
methionine | 0.338 ga | ~ | |||
threonine | 0.898 ga | ~ | |||
tryptophan | 0.391 ga | ~ | |||
chithuvj | 1.089 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.02 ga | ~ | |||
Aspartic asidi | 2.708 ga | ~ | |||
glycine | 1.306 ga | ~ | |||
Asidi a Glutamic | 3.988 ga | ~ | |||
Mapuloteni | 1.198 ga | ~ | |||
serine | 1.215 ga | ~ | |||
tyrosin | 0.764 ga | ~ | |||
Cysteine | 0.369 ga | ~ | |||
sterols | |||||
Ma Phytosterols | 140 mg | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.46 ga | maulendo 18.7 г |
Mphamvu ndi 323 kcal.
- supuni = 11.1 g (35.9 kCal)
- tsp = 3.7 g (12 kCal)
Mbewu za Fenugreek mavitamini ndi michere yambiri monga: vitamini B1 - 21,5%, vitamini B2 - 20,3%, vitamini B6 - 30%, vitamini B9 - 14,3%, potaziyamu - 30,8%, calcium - 17,6 %, magnesium - 47,8%, phosphorus - 37%, chitsulo - 186,3%, manganese - 61,4%, mkuwa - 111%, selenium - 11,5%, zinc - 20,8%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 323 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe Fenugreek imathandizira, mbewu, zopatsa mphamvu, michere, zothandiza za Fenugreek, mbewu