Tsiku loyamba la Okutobala limakondwerera padziko lonse lapansi ngati World Vegetarian Day, lomwe linakhazikitsidwa ndi North American Vegetarian Society mu 1977 ndipo mothandizidwa ndi International Vegetarian Union chaka chotsatira. Mu 2018, ntchitoyi, yomwe idavomerezedwa padziko lonse lapansi, idakwanitsa zaka 40!
Ndilo tsiku lomwe Mwezi Wodziwitsa Zamasamba umayamba, womwe udzakhalapo mpaka Novembara 1 - Tsiku Lapadziko Lonse La Vegan. Mwezi wa Mindfulness unapangidwa kuti ulimbikitse anthu ambiri kuti aganizirenso momwe amaonera zamasamba komanso zakudya zopatsa thanzi, omenyera ufulu wawo amapereka zambiri pazochitika, misonkhano ndi zikondwerero, zomwe zidzakhale zambiri mwezi uno. Yakwana nthawi yoti muyambe ulendo wanu wopita kukadya moganizira, ndipo tikuwonetsani momwe mungachitire.
Kukumba mu mbiriyakale
Zakudya zochokera ku zomera sizilinso zachizoloŵezi, ndipo nkhani zadzaza ndi anthu otchuka omwe alibe nyama. Vegetarianism imatenga gawo lalikulu pazakudya zachikhalidwe padziko lonse lapansi. Anthu oganiza bwino kuphatikizapo Buddha, Confucius, Gandhi, Ovid, Socrates, Plato, ndi Virgil anayamikira nzeru ya zakudya zamasamba ndipo analemba zosinkhasinkha pa nkhaniyi.
Limbikitsani thanzi lanu
Malinga ndi kafukufuku wa sayansi, kudya zakudya zochokera ku zomera kungathandize kuwonjezera mphamvu zowonjezera komanso kuchepetsa mwayi wokhala ndi matenda aakulu. M’magazini yotchedwa Circulation, Dr. Dariush Mozaffarian ananenapo kafukufuku wosonyeza kuti kudya zakudya zosapatsa thanzi n’kumene kumayambitsa matenda.
“Umboni wokhudza zakudya zofunika kwambiri ndi zipatso zambiri, ndiwo zamasamba, mtedza, nyemba, mafuta a masamba, yogati, ndi tirigu wosadulidwa pang’ono, nyama yofiira yocheperapo, nyama yophikidwa bwino, ndi zakudya zokhala ndi tirigu wochepa, wowuma, shuga wowonjezera, mchere ndi mafuta a trans. ,” akutero adokotala.
Ganizirani Zomwe Mungasankhe
Pali njira zingapo zoganizira zakudya zamasamba. Yesani imodzi mwa izi mwezi uno ngati mukungoganiza zopita ku vegan. Semi-vegetarianism kapena flexitarianism imaphatikizapo mkaka, mazira, ndi zochepa za nyama, nkhuku, nsomba, ndi nsomba. Pescatarianism imaphatikizapo mkaka, mazira, nsomba ndi nsomba, koma osati nyama ndi nkhuku. Vegetarianism (yomwe imadziwikanso kuti lacto-ovo vegetarianism) imakulolani kudya mkaka ndi mazira, koma osati nsomba ndi nyama. Veganism imapatulatu kugwiritsa ntchito nyama.
Pezani puloteni
Funso la mapuloteni limabwera mwa aliyense amene amaganiza za zamasamba. Koma musachite mantha! Nyemba, mphodza, mtedza, njere, soya, tofu, ndi ndiwo zamasamba zili ndi mapuloteni okwanira. Pali zambiri pa intaneti zomwe zimatsimikizira izi.
kukagula
Onani zinthu zosiyanasiyana zapasitolo kuti mupeze zinthu zomwe simunalawepo m'moyo wanu. Zitha kukhala kaloti wofiirira, mbatata, parsnips, kapena zakudya zina zapadera zamasamba. Yesani zakumwa zatsopano zochokera ku zomera, yogurts, sauces kuti muwone ngati veganism ingakhale yosangalatsa komanso yokoma.
Gulani mabuku ophikira atsopano
Pezani mabuku odyetsera zamasamba pa intaneti kapena m'malo ogulitsa mabuku. Mudzadabwa kuona mayina atsopano osiyanasiyana, matanthauzo omwe adapangidwa kuti athetsere zakudya zamasamba (ngakhale ndizosiyana kwambiri pakati pa zakudya zina zonse). Konzani mbale zatsopano kuchokera kuzinthu zosayesedwa kwa mwezi umodzi, kuphika mkate wamasamba, kupanga zokometsera zathanzi. Limbikitsani ndikupanga!
Masamba chilichonse
Pakatha mwezi umodzi, yesani kuwonjezera masamba ndi zitsamba pazakudya zonse. Mwakonzeka pasitala? Mwachangu ndiwo zamasamba ndikuwonjezera pamenepo. Kodi mukupanga hummus? Bwezerani mkate ndi croutons zomwe mumafuna kuviika mu appetizer ndi timitengo ta karoti ndi magawo a nkhaka. Pangani masamba kukhala gawo lalikulu la zakudya zanu komanso dongosolo lanu la m'mimba, khungu ndi tsitsi zidzakuyamikani.
Yesani malo odyera atsopano osadya masamba
Mu malo odyera aliwonse mungapeze mbale popanda nyama. Koma bwanji osapita kumalo odyera apadera okonda zamasamba mwezi uno? Simungangosangalala ndi chakudya chokoma komanso chathanzi, komanso pezani china chatsopano chomwe mungagwiritse ntchito mukaphika kunyumba.
Kondwerani Tsiku la Zamasamba Padziko Lonse
Sikuti mungangokonzekera phwando lomwe lingaphatikizepo zakudya zamasamba zathanzi, komanso zogwirizana ndi Halowini! Onani pa Pinterest momwe makolo amavalira ana awo zovala za dzungu, zokongoletsa zabwino zomwe amapanga, ndi zakudya zopatsa chidwi zomwe amaphika. Gwiritsani ntchito malingaliro anu mokwanira!
Khalani ndi Vuto la Veg
Yesani kudzipangira mayeso amtundu wina. Mwachitsanzo, kwa mwezi umodzi, patulani shuga woyera, khofi pazakudya, kapena kudya zakudya zomwe zakonzedwa kumene. Koma chinthu chabwino kwambiri chomwe mungadzichitire nokha, ngati zakudya zanu sizinakhazikike m'mitengo, ndikuyesa Mwezi Wamasamba!