Kodi anzanu apamtima amadya nyama? Kodi mumayesa zakudya zonse za vegan m'malesitilanti omwe mumakonda? Kugula zodzoladzola za vegan ndi zosamalira khungu? Komanso, mwina mumawonera zolemba za veganism pa Netflix? Chabwino, mutu wa veganism umakusangalatsani.
Koma ngati ndinu wachinyamata yemwe makolo ake amanyamula katundu wa nyama nthawi iliyonse akapita kusitolo, mwayi ndiwe kuti simudziwa momwe mungawakhudzire kuti amvere mawu anu okhudza ubwino wa moyo wamasamba.
Kodi munadzizindikira nokha? Choyamba, musadandaule: Achinyamata ambiri omwe ali ndi zakudya zopanda thanzi amakumana ndi vutoli. Si zachilendo kwa makolo odya nyama kuti asamvetsetse zomwe zimayambitsa mwana wawo kuti asanduke ku veganism. Kuti muthane ndi vutoli, nawa maupangiri omwe mungatsatire kuti musangotsimikizira makolo anu zaubwino wa veganism, komanso kuwathandiza kusinthana nanu kudya zakudya zamasamba.
Sakani zambiri
Chinthu choyamba chimene muyenera kuchita ndikusunga zonena zanu ndi mfundo zotsimikizika zochokera ku magwero odalirika. Ngati munganene kuti mwakhala wosadya nyama chifukwa tsopano ili m’fasho, mwachiwonekere makolo anu sadzachita chidwi. Koma mwa kupeza chidziŵitso chochuluka chothekera ponena za nyamakazi, mungawaunikiredi makolo anu!
Onetsani makolo mawebusaiti otchuka, magazini ndi njira za YouTube zokhuza kusadya nyama ndi kakhalidwe ka nyama. Ngati makolo anu sakonda kuthera nthawi yambiri pa Intaneti, yesetsani kuchita zinthu mwanzeru, monga kuwakonzera zithunzi za PowerPoint, kapena kupanga kabuku kanu kokhala ndi mfundo zothandiza zimene mungapeze. Makolo anu akaona kuti mukumvetsa zimene mukukumana nazo, adzalemekeza zimene mwasankha ndipo adzafuna kuti zinthu ziyende bwino m’moyo wanu watsopano.
Onerani zolemba zamutu
Kulankhula ndikwabwino, koma kuwonetsa ndikwabwinoko. Mwachitsanzo, Netflix repertoire imapereka zolemba zingapo zowonera: Zomwe Zaumoyo, Cowspiracy, Vegucated. Tikukulangizani kuti muyambe ndi Vegucated, yomwe ikutsatira miyoyo ya anthu atatu omwe sianyama omwe amasankha kuyesa zakudya zamasamba kwa milungu isanu ndi umodzi (wowononga: onse atatu amakhalabe vegan).
Ngati makolo anu samawonerera zolembedwa, yesani kuwawonetsa filimu ya Netflix ya Okja. Ndipo tikupangira kuti mukonzekere zopukutira pasadakhale - kuyang'ana filimuyi sikungatheke popanda misozi.
Fotokozani cholinga
Kodi mwaganiza zokhala vegan chifukwa cha thanzi lanu? Kenako auzeni makolo anu zimenezo. Kodi mukupita ku vegan chifukwa ulimi umatulutsa matani 32000 a carbon dioxide mumlengalenga chaka chilichonse? Ngati ndi choncho, fotokozerani makolowo mmene mungakonde kuti adzukulu awo (ndikhulupirireni, makolo angakhudzidwe ndi zimenezi) kuti adzakhale m’dziko lathanzi komanso loyera. Ndipo ngati mutsatira malingaliro awo akhalidwe labwino, akumbutseni makolo anu mmene kuliri komvetsa chisoni kuti mamiliyoni a nyama amaŵetedwa m’mikhalidwe yowopsya kaamba ka chifuno chokha chakupha kuti anthu adye.
Fotokozani ubwino wathanzi
Ngati mukupita ku zamasamba chifukwa cha thanzi, mudzakhala ndi chouza makolo anu. Nthawi zambiri, makolo amada nkhawa kuti zakudya zopanda thanzi sizingalole ana awo kupeza zakudya zokwanira zathanzi komanso zopatsa thanzi. Nzeru zachizoloŵezi zimatsimikizira kuti zinthu zodziwika bwino-mapuloteni, mavitamini, ndi mafuta-ziyenera kubwera kuchokera ku nyama, koma zoona zake n'zakuti, pali njira zambiri zopezera chakudya chochokera ku zomera.
Ngati makolo anu akuda nkhawa ndi kudya zakudya zomanga thupi, afotokozereni kuti mupeza zokwanira kuchokera ku tofu, tempeh, nyemba, mtedza, ndi ndiwo zamasamba, ndipo onjezerani ufa wa protein wa vegan pazakudya ngati kuli kofunikira. Ngati makolo anu akuda nkhawa ndi mavitamini, auzeni kuti zakudya zochokera ku zomera zimakhala ndi mavitamini K, C, D, A ndi ena ambiri, ndipo palinso zowonjezera mavitamini monga njira yomaliza.
Thandizani makolo anu ku zakudya zopanda nyama
Komabe njira yosavuta, yothandiza komanso yosangalatsa yopezera makolo anu chidwi ndi zamasamba ndikuwadyetsa zakudya zokoma zamasamba. Sankhani kuchokera ku maphikidwe osiyanasiyana a vegan monga momwe mukufunira ndipo pemphani makolo anu kuti aphikire limodzi mbale iyi. Kutumikira azichitira pa tebulo ndi kuona ndi zosangalatsa kudya izo. Ndiyeno, monga bonasi, perekani kuti muthandize mbale - kukoma mtima pang'ono kungapite kutali ngati mukufuna kumanga ubale.