Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 335 | Tsamba 1684 | 19.9% | 5.9% | 503 ga |
Mapuloteni | 8.98 ga | 76 ga | 11.8% | 3.5% | 846 ga |
mafuta | 4.24 ga | 56 ga | 7.6% | 2.3% | 1321 ga |
Zakudya | 57.52 ga | 219 ga | 26.3% | 7.9% | 381 ga |
CHIKWANGWANI chamagulu | 14.1 ga | 20 ga | 70.5% | 21% | 142 ga |
Water | 9.94 ga | 2273 ga | 0.4% | 0.1% | 22867 ga |
ash | 5.22 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 ga |
Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.9% | 3261 ga |
Vitamini B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 2.8% | 1059 ga |
Vitamini B4, choline | 41.2 mg | 500 mg | 8.2% | 2.4% | 1214 ga |
Vitamini B5, pantothenic | 0.477 mg | 5 mg | 9.5% | 2.8% | 1048 ga |
Vitamini B6, pyridoxine | 0.626 mg | 2 mg | 31.3% | 9.3% | 319 ga |
Vitamini B9, folate | Makilogalamu 13 | Makilogalamu 400 | 3.3% | 1% | 3077 ga |
Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 ga |
Popanga madzi a gamma Tocopherol | 3.01 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 0.8 | Makilogalamu 120 | 0.7% | 0.2% | 15000 ga |
Vitamini PP, NO | 9.62 mg | 20 mg | 48.1% | 14.4% | 208 ga |
betaine | 3.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 1320 mg | 2500 mg | 52.8% | 15.8% | 189 ga |
Calcium, CA | 114 mg | 1000 mg | 11.4% | 3.4% | 877 ga |
Mankhwala a magnesium, mg | 214 mg | 400 mg | 53.5% | 16% | 187 ga |
Sodium, Na | 27 mg | 1300 mg | 2.1% | 0.6% | 4815 ga |
Sulufule, S | 89.8 mg | 1000 mg | 9% | 2.7% | 1114 ga |
Phosphorus, P. | 168 mg | 800 mg | 21% | 6.3% | 476 ga |
Tsatani Zinthu | |||||
Iron, Faith | 19.8 mg | 18 mg | 110% | 32.8% | 91 ga |
Manganese, Mn | 33.3 mg | 2 mg | 1665% | 497% | 6 ga |
Mkuwa, Cu | Makilogalamu 480 | Makilogalamu 1000 | 48% | 14.3% | 208 ga |
Selenium, Ngati | Makilogalamu 55.8 | Makilogalamu 55 | 101.5% | 30.3% | 99 ga |
Nthaka, Zn | 3.64 mg | 12 mg | 30.3% | 9% | 330 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 3.39 ga | maulendo 100 г | |||
galactose | 0.19 ga | ~ | |||
Shuga (dextrose) | 1.22 ga | ~ | |||
sucrose | 0.2 ga | ~ | |||
fructose | 1.78 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.708 ga | ~ | |||
valine | 0.411 ga | ~ | |||
Mbiri * | 0.199 ga | ~ | |||
Isoleucine | 0.341 ga | ~ | |||
nyalugwe | 0.513 ga | ~ | |||
lysine | 0.241 ga | ~ | |||
methionine | 0.089 ga | ~ | |||
threonine | 0.289 ga | ~ | |||
tryptophan | 0.152 ga | ~ | |||
chithuvj | 0.311 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.272 ga | ~ | |||
Aspartic asidi | 1.387 ga | ~ | |||
glycine | 0.497 ga | ~ | |||
Asidi a Glutamic | 0.79 ga | ~ | |||
Mapuloteni | 0.334 ga | ~ | |||
serine | 0.25 ga | ~ | |||
tyrosin | 0.243 ga | ~ | |||
Cysteine | 0.099 ga | ~ | |||
sterols | |||||
Ma Phytosterols | 83 mg | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.599 ga | maulendo 18.7 г | |||
6: 0 nayiloni | 0.027 ga | ~ | |||
10: 0 Kapuli | 1.56 ga | ~ | |||
12: 0 Zolemba | 0.068 ga | ~ | |||
14: 0 Zachinsinsi | 0.044 ga | ~ | |||
16: 0 Palmitic | 0.574 ga | ~ | |||
18: 0 Stearin | 0.227 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.479 ga | Mphindi 16.8 г | 2.9% | 0.9% | |
14:1 Miristoleic | 0.032 ga | ~ | |||
16: 1 Palmitoleic | 0.036 ga | ~ | |||
17:1 Heptadecene | 0.016 ga | ~ | |||
18:1 Olein (omega-9) | 0.357 ga | ~ | |||
18:1 mz | 0.357 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.037 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.929 ga | kuchokera 11.2 mpaka 20.6 | 8.3% | 2.5% | |
18: 2 Linoleic | 0.706 ga | ~ | |||
18: 3 Wachisoni | 0.223 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.223 ga | ~ | |||
Omega-3 mafuta acids | 0.223 ga | kuchokera 0.9 mpaka 3.7 | 24.8% | 7.4% | |
Omega-6 mafuta acids | 0.706 ga | kuchokera 4.7 mpaka 16.8 | 15% | 4.5% |
Mphamvu ndi 335 kcal.
- supuni = 5.4 g (18.1 kCal)
- tsp = 1.8 g (6 kCal)
Ginger, youma pansi mpukutu mavitamini ndi michere yambiri monga: vitamini B6 - 31,3%, vitamini PP - 48,1%, potaziyamu - 52,8%, calcium - 11,4%, magnesium - 53,5%, phosphorus - 21%, chitsulo - 110, 1665%, manganese - 48%, mkuwa - 101,5%, selenium - 30,3%, zinc - XNUMX%
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori wokhutira 335 kcal, mankhwala, zakudya, mavitamini, mchere, zimene zimathandiza Ginger, nthaka zouma mpukutu, zopatsa mphamvu, zakudya, zothandiza katundu Ginger, nthaka zouma mpukutu