Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 32 | Tsamba 1684 | 1.9% | 5.9% | 5263 ga |
| Mapuloteni | 0.63 ga | 76 ga | 0.8% | 2.5% | 12063 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.6% | 56000 ga |
| Zakudya | 8.19 ga | 219 ga | 3.7% | 11.6% | 2674 ga |
| Water | 90.76 ga | 2273 ga | 4% | 12.5% | 2504 ga |
| ash | 0.32 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 ga |
| Vitamini B5, pantothenic | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 ga |
| Vitamini B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 7.2% | 4444 ga |
| Vitamini C, ascorbic | 37 mg | 90 mg | 41.1% | 128.4% | 243 ga |
| Vitamini PP, NO | 0.2 mg | 20 mg | 1% | 3.1% | 10000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 150 mg | 2500 mg | 6% | 18.8% | 1667 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 ga |
| Sulufule, S | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 ga |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 2.8% | 11429 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 ga |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 ga |
| Mkuwa, Cu | Makilogalamu 56 | Makilogalamu 1000 | 5.6% | 17.5% | 1786 ga |
| Nthaka, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.07 ga | ~ | |||
| valine | 0.012 ga | ~ | |||
| Mbiri * | 0.006 ga | ~ | |||
| Isoleucine | 0.007 ga | ~ | |||
| nyalugwe | 0.012 ga | ~ | |||
| lysine | 0.016 ga | ~ | |||
| methionine | 0.006 ga | ~ | |||
| threonine | 0.011 ga | ~ | |||
| tryptophan | 0.006 ga | ~ | |||
| chithuvj | 0.038 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.02 ga | ~ | |||
| Aspartic asidi | 0.111 ga | ~ | |||
| glycine | 0.012 ga | ~ | |||
| Asidi a Glutamic | 0.16 ga | ~ | |||
| Mapuloteni | 0.051 ga | ~ | |||
| serine | 0.022 ga | ~ | |||
| tyrosin | 0.006 ga | ~ | |||
| Cysteine | 0.006 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.014 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.012 ga | ~ | |||
| 18: 0 Stearin | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.013 ga | Mphindi 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.012 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.024 ga | kuchokera 11.2 mpaka 20.6 | 0.2% | 0.6% | |
| 18: 2 Linoleic | 0.019 ga | ~ | |||
| 18: 3 Wachisoni | 0.005 ga | ~ | |||
| Omega-3 mafuta acids | 0.005 ga | kuchokera 0.9 mpaka 3.7 | 0.6% | 1.9% | |
| Omega-6 mafuta acids | 0.019 ga | kuchokera 4.7 mpaka 16.8 | 0.4% | 1.3% |
Mphamvu ndi 32 kcal.
- zigawo za chikho, ndi = 230 g (73.6 kCal)
- 0,5 zipatso (3-3 / 4 ″ tsiku) = 118 g (37.8 kcal)
Grapefruit White, Florida mavitamini ndi michere yambiri monga: vitamini C - 41,1%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: calorie okhutira 32 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza za White mphesa, Florida, zopatsa mphamvu, zakudya, zothandiza katundu White manyumwa, Florida