Tsoka ilo, chikhalidwe cha kuchira pambuyo pobereka chatayika kwambiri m'dziko lathu. Panthawiyi, nthawi yobereka mwana ndi nthawi yofunika kwambiri kwa mkazi aliyense, ndipo moyo wa banja komanso ngakhale anthu umadalira.
Masiku ano, tsoka, nthawi zambiri mumatha kukumana ndi chithunzi chachisoni: patangopita masiku angapo mutabereka, mayi wachichepere wang'ambika kale pakati pa mwana ndi moyo watsiku ndi tsiku, akuyesera kukumbatira kukula kwake. Achibale ndi anthu apamtima, ngati amamvetsera, ndiye kuti mwanayo, osati iye. Palibe nthawi yanu, ngakhale yoyambira kwambiri. Kuwonjezera apo, kupsinjika maganizo ndi kusokonezeka chifukwa cha kulemedwa kwa udindo, womwe umakhalanso makamaka kwa amayi, kusalinganika kwa thupi - pambuyo pake, thupi lomwe labereka ndilosiyana kwambiri ndi lapakati, ndipo makamaka nulliparous. Ndipo kotero kwa miyezi yambiri, yambiri. Ndizovuta kwambiri.
Tinaganiza zosonkhanitsa malamulo ofunikira omwe, mothandizidwa ndi okondedwa, adzapatsa mkazi kuchira msanga komanso kosavuta, kusinthika mofulumira ku ntchito yatsopano ndikuteteza ku nkhawa zomwe zingathe kuphimba chisangalalo cha amayi.
«40 masiku osakhudzidwa. Ku Rus, mkazi pambuyo pobereka amatchedwa "kasitomala". Anakhala masiku pafupifupi 40 ali pabedi. Anamasulidwa kotheratu ku ntchito zapakhomo. Mzamba anabwera kwa iye pafupifupi maulendo 9 ndipo “analamulira” mkaziyo ndi mwana m’bafa. Mwa njira, liwu lenilenilo “mzamba” limachokera ku liwu – kupotoza, mwachitsanzo, kukulunga wolandirayo mu nsalu mwanjira inayake kuti athandizire kuchira. Izi zikugogomezera malingaliro amwambo akuti kubereka ndi ntchito ya mkazi mwiniwake ndipo nthawi zambiri mzamba pobereka anali, m'malo mwake, ntchito ya wopenyerera. Koma atabereka, ntchito yofunika kwambiri inayamba kwa iye, imene mkaziyo sanathenso kuigwira. N’zoona kuti akazi amene ankakhala m’mabanja akuluakulu ankatha kupeza mtendere wathunthu, ndipo mwamwayi ambiri a iwo analipo panthawiyo. Amene analibe chithandizo, analibe mwayi woitana mzamba, yemwe "anaberekera kumunda" ndikupita kuntchito, nthawi zambiri anali ndi zotsatira zomvetsa chisoni kwambiri.
Akazi amakono ayenera kumvera mwambo umenewu. Kuphatikiza pa mfundo yakuti kupuma kwa bedi m'masabata oyambirira mutatha kubereka kudzakuthandizani kuchira, kupewa zotsatira zoipa ndi zovuta zaumoyo, nthawi ino idzakhalanso maziko odalirika a ubale wanu ndi mwana wanu komanso maziko a chisangalalo chake.
"Maximum Naturalness". Kuyamwitsa, kugona limodzi, kukhudzana ndi thupi ndi thupi sikungokhala masitayelo amakono osamalira ana. Ndipotu izi ndizochitika mwachibadwa. Umu ndi momwe zamoyo zonse padziko lapansi zimakhalira, umu ndi momwe anthu adakhalira mpaka zaka za zana la 20. Ndipo mukayandikira kwambiri zochitika zachilengedwe izi, nonse awiri mudzasintha ndikuchira. Mwana sakhala ndi zofuna zake ndipo alibe zosowa zosafunikira. Ngati akufuna kuti agwire, ndiye kuti izi ndi zomwe amafunikira, osati kungofuna. Amatsatira chibadwa chake, ndipo sitiyenera kuziphwanya - ndizo chitsimikizo cha thanzi lake ndi chitukuko. Ndipo chochititsa chidwi kwambiri ndi chakuti ngakhale kuti sitimamva nthawi zonse, zimakhala kuti amayi amafunikanso zonse zomwe mwana amapempha. Zingakhale zotopetsa, zingakhale zosautsa ndi zofooketsa, koma ngati titsatira zosowa zachibadwa za mwanayo, zimatilimbitsa ife eni, kuyambitsa njira zachibadwa zozoloŵera. Ndipo, m’malo mwake, mwa kupanga masinthidwe athu tokha, timakhala pachiopsezo cha kuswa chinachake mwadongosolo lachibadwa la zinthu.
Kotero, muzochita zanga, pali amayi omwe, atatha kubereka, adafulumira kubwerera ku moyo wa anthu ndipo adamva bwino komanso okondwa kuposa omwe adasankha njira yachirengedwe, koma patapita zaka zisanu anali ndi kuvutika maganizo kapena mtundu wina wa mkazi. kudwala. Inde, kuti muthe kutsatira njira iyi, kachiwiri, chithandizo champhamvu ndi chokhazikika chikufunika. Kuwonjezera pa kusowa kwa banal kwa nthawi ndi khama, nthawi zina mumayenera kukumana ndi kusamvetsetsana kwakukulu kwa anthu omwe akuzungulirani, ndipo ndikofunikira, makamaka m'banja mwanu, kuti musamve ngati "nkhosa zakuda" komanso kuti musamenyane. ndi aliyense.
Payokha, ndikufuna kunena za kuyamwitsa. Tsopano amalankhula zambiri za ubwino wake, koma nthawi zambiri samalankhula za momwe mapangidwe ake ndi ovuta. Ndipo kuti mkazi amafunikira chithandizo chochuluka kuti apirire mayesero onse.
Pamafunika mudzi wonse kulera mwana mmodzi. Palibe m'mbiri yonse yomwe mkazi wakhala akusiyidwa yekha ndi mwana kwa nthawi yayitali. Nthawi zonse pamakhala wina pafupi, nthawi zambiri - anthu ambiri. Kusungulumwa kumeneku, limodzi ndi kulemedwa ndi udindo wa moyo wa khanda, ndi katundu wosapiririka. Muyenera kuyesa kuzungulira mayi wamng'onoyo ndi chidwi ndipo musamusiye yekha kwa nthawi yaitali. Kupatulapo ndi amayi omwe amamva bwino m'banja lopapatiza komanso ngakhale ali yekha ndi mwana. Koma ngakhale iwo ayenera kulankhula mosalekeza kufunitsitsa kwawo kuthandiza nthawi iliyonse, chifukwa matenda ake akhoza kusintha. Ingosiyani chakudya pakhomo panu, tumizani uthenga wosayankhidwa, perekani chithandizo cha spa kapena manicure okhala ndi tsiku lotseguka, ndi zina zambiri. Udindo wa moyo wa mwanayo, ubwino wake ndi chikhalidwe cha mayi wamng'ono ayenera kugawidwa ndi anthu onse apamtima.
“Kusamalira amayi ako kumadza choyamba.” Mayi asanabereke, ankangokhalira kudalira chuma chake, ndipo kunena zoona, nthawi zambiri ankasoweratu. Ndipo tsopano gwero lake liyenera kugawidwa pawiri, ndipo mwanayo amafuna zambiri kuposa wamkulu, chifukwa. sanathebe kukwaniritsa zosowa zake. Ndipo zikuoneka kuti gwero akusowa, ndipo pambuyo pa zonse, mkazi pambuyo kubereka amakhalanso wotopa mwakuthupi ndi m'maganizo. Nthawi zonse ndimapereka chitsanzo, bwanji ngati munthu, pambuyo pa miyezi 9 akudwala ndiyeno opaleshoni yaikulu, akukakamizika kuti asagone, sangaloledwe kudya bwino, osasiya chifundo ndi chithandizo cha makhalidwe abwino, ndipo adzapatsidwa udindo wa moyo wa wina mu nthawi yovutayi? Izi zikuwoneka ngati zonyoza. Koma, ndi pamene mayi wamng'ono ayenera kufika. Ndipo ngakhale kuti thupi lathu lidapangidwa mwachilengedwe kuti lizinyamula katundu uyu, ndizoletsedwa kupanga kupsinjika kowonjezera. Choncho, mkaziyo ndi achibale ake ayenera nthawi zonse kufunafuna zomwe zidzabwezere gwero la amayi. Zomwe zingadyetse mkazi, bata ndi kumasuka. Kuchokera ku banal - kudya ndi kukhala nokha kwa mphindi zosachepera 5, kucheza ndi bwenzi, mpaka zapadziko lonse lapansi - pitani paulendo kapena kukakhala ndi amayi anu kwa miyezi ingapo. Ziribe kanthu momwe zilakolako zachilendo ndi zosamvetsetseka za mkazi pa nthawi ino zingawonekere kwa ife, tiyenera kuyesetsa kuzibweretsa ku moyo, chifukwa. chimwemwe chake ndi chofunika kwa ife tonse.
Banja lonse liyenera kukhala logwirizana kwambiri ndi mayi pamene akusamalira mwanayo. Nthawi zina zimachitika kuti postpartum blues kapena ngakhale kuvutika maganizo kumalepheretsa mkazi kugwirizana ndi zilakolako zake, ndipo sakudziwa zomwe akufunikira. Ndikofunika kudziwa kuti kwa amayi aliwonse muyenera kupanga malo achikondi m'nyumba, moleza mtima kuvomereza kusintha kwa maganizo ake, kumumasula ku ntchito zina zapakhomo kupatulapo kusamalira ana, ndikupereka chithandizo ndi chithandizo nthawi zonse.
Ndikudziwa nkhani yomwe mayi wina adatuluka mu kupsinjika kwanthawi yayitali pambuyo poti mnzake adamukonzera thumba lalikulu la chakudya chokoma kuchokera kuzinthu zololedwa (mwanayo adadwala ndipo mayi adatsata zakudya zotopetsa). Udindo wa chithandizo ndi chisamaliro cha banal kwambiri sichingatheke.
“Pa nthawi ya pakati, mkazi ali ngati moto, koma atabereka amakhala ngati madzi oundana.” Kutentha kumachoka m’thupi la mayi amene wabereka. Choncho, n'kofunika kwambiri kutentha mkati ndi kunja: musamazizira (poyamba ndi bwino kuti musatuluke kunja, kokha m'chilimwe), kudya zonse zotentha ndi zamadzimadzi, kuvala zovala zotentha ndi zofewa. Chofunikanso chimodzimodzi ndi kutentha. Thupi la postpartum limayendetsedwa ndi mahomoni. Mwachitsanzo, oxytocin (hormone ya chikondi) imathandizira kuchira msanga, kuyamwitsa, etc. Cortisone ndi adrenaline, m'malo mwake, zimasokoneza kusintha, zimalepheretsa kupanga oxytocin. Ndipo amayamba kukula ngati mkazi akumva mawu akuthwa komanso osasangalatsa, akukumana ndi nkhawa, kusakhutira kosatha ndi zosowa zake. Kulankhula, taonani, kukhudza mayi wamng'ono ayenera kudzazidwa ndi kutentha ndi chifundo.
Ndikofunikanso kuteteza khungu kuti lisaume. Muyenera kumwa madzi okwanira, kuchita masewera olimbitsa thupi, kudya zakudya zamafuta.
"Kutseka kwa kubala." Pa nthawi yobereka, osati mafupa a m'chiuno okha otseguka, ngakhale mafupa a nkhope amasuntha mothandizidwa ndi mahomoni. Zomwezo zimachitikanso ndi psyche. Ndipo patapita nthawi, mkaziyo amayamba kumva kusapeza bwino, chiopsezo, kusatetezeka ndi kupanda pake. Matendawa amakula ngati pali zokhumudwitsa za momwe kubadwa kudayendera. Choncho, kubereka kuyenera kukhala "kotsekedwa". Pa mlingo wa thupi ndi maganizo. Momwemo, ngati muli ndi mwayi wopeza swaddler wabwino (ndiko kuti, mzamba yemweyo) ndipo adzakuwotchani, kukugwedezani, kumvetsera ndi kukuthandizani kuti mukhale ndi moyo, kulira ndi kusiya kubereka. Koma pezani osteopath osachepera, muloleni akukonzeni (ndi mwana nthawi yomweyo) komanso mosiyana ndi katswiri wa zamaganizo. Kuti mudzimasulire m'maganizo kuchoka ku zolemetsa ndi zowawa, muyenera kubwereza mobwerezabwereza za kubadwa kwa mwana. Munthu amene amavomereza ndi kumvera chisoni. Mabwalo nawonso ndi oyenera, ngakhale osadziwika, okhala ndi anthu okwanira, okoma mtima. Mutha kulira komanso kulira pakubala kwanu - misozi idzayeretsa thupi ndi Mzimu.
Njira zoyeretsera zopepuka ndizothandizanso - osachepera osamba nthawi zonse. Adzathandiza kuchotsa poizoni ndi mahomoni opsinjika maganizo.
“Bweretsani ziwalozo kumalo awo.” Njira imodzi yofunika kwambiri ya matenda a mafupa ingagwiritsidwe ntchito ndi mayi aliyense ndipo potero amafulumizitsa kuchira kwake komanso kuchotsa mimba yobereka. Ichi ndi mimba ya postpartum tummy tuck. Tsopano pali malangizo ambiri pamutuwu pa intaneti. Chonde musasokoneze ndi bandeji ya postpartum chifukwa ikhoza kuvulaza kwambiri kuposa thandizo.
"Patsani thupi katundu woyenerera." Nthawi yobwerera ku masewera olimbitsa thupi - mkazi aliyense ayenera kudzimvera yekha. Malingaliro athu: musachite izi kale kuposa miyezi itatu. Ndipo masewera olimbitsa thupi monga kugwedeza makina osindikizira, zingakhale bwino kuti musayese konse. Kuti muwalowetse, mungagwiritse ntchito masewera olimbitsa thupi kuchokera ku diastasis. Yogic udiyana bandha - kugona pansi, kungathe kuchitika mwamsanga mutangobereka. Zochita zolimbitsa chiuno zimathandizanso kwambiri.
"Pangani chisa". Ndikofunika kwambiri kuti malo m'nyumba akonzekere osati zosowa za mwanayo, komanso zosowa za mayi wamng'ono. Monga momwe machitidwe amasonyezera, kusayenerera kwa chilengedwe kumatenga mitsempha yambiri ndi mphamvu. Zoonadi, zipinda zamzinda za amayi ndi makanda, ma tebulo osintha, ma ramp akuyamba kuwonekera m'dziko lathu ndipo sitingathe kufulumizitsa njirayi, koma kunyumba tikhoza kupanga moyo mosavuta. Chinthu chofunika kwambiri chimene tingachite ndi kukonza chisa cha mayi ndi mwana. Lolani kukhala bedi kapena, mwachitsanzo, ottoman, yomwe mungathe kugona ndikukhala. Ndikufuna amayi anga kugona pa izo. Zingakhale zabwino kuyika mapilo angapo pamenepo, mutha kugula pilo wapadera wodyetsa. Ndikofunika kwambiri kuti pakhale tebulo pafupi lomwe ndi losavuta kufikako. Ndipo kuti mukhale ndi zonse zomwe mukufuna. Kompyuta, kope, cholembera, mabuku, thermos, carafe madzi, zipatso ndi chakudya, matewera, matewera, zopukutira, galasi, zonona ndi zinthu zofunika chisamaliro. Pafupi ndi bedi muyenera kuyika chidebe cha zinyalala ndi chidebe cha nsalu zonyansa. Achibale ayenera kutenga udindo wowonjezera zinthu pa nthawi yake ndikuwonetsetsa kuti mayi ali pachisa ali ndi zonse zomwe akufunikira.
Ndikofunikira kwambiri kukonzekera chakudya chochuluka chosavuta kukonzekera ngakhale asanabadwe: kuzizira zakudya zokonzeka kuphika, kuphika seams, chakudya chamagulu a zakudya zopsereza (zipatso zouma, mtedza, etc.) Monga tanenera kale. , thayo la kuphika ndi kugula chakudya kwa miyezi ingapo yoyambirira ndilofunika yesetsani kupatsira munthu wina.
"Nature kuthandiza amayi." Pali mankhwala apadera obwezeretsa ndi kukonzekera kwa zitsamba. Chikhalidwe chilichonse chili ndi maphikidwe ake. Tasunga kuchokera kwa makolo athu Chinsinsi cha tiyi yotere, yomwe iyenera kumwa masiku angapo oyambirira. Pa madzi okwanira 1 litre: 1 tbsp. nettle woluma, 1 tbsp. yaro, 1st.l. thumba la abusa. Mukhoza kuwonjezera mandimu ndi uchi kuti mulawe.
"Dilute Groundhog Day". M’kupita kwa nthaŵi, kusamalira mwana kumayamba kukhala wotopetsa kwambiri. Monga tidanenera, ndizabwino kwambiri kuti mayi ndi mwana azikhala limodzi. Choncho, poyamba pangakhale palibe macheza ambiri. Ndipo komabe ndikofunikira kuyang'ana njira zanu: magulu a amayi, zochitika, maulendo, ngakhale bizinesi ina, zosangalatsa zanu ndi ena. Apa ndipamene malo ochezera a pa Intaneti komanso kuthekera kolemba mabulogu nthawi zambiri kumabwera kudzapulumutsa. Kuyankhulana kotereku, pamene mkazi akuwonekera, amagawana chinthu chothandiza kapena amangosunga diary, ndi mankhwala ochiritsira kwambiri ndipo amabweretsa mabonasi ambiri osangalatsa kwa mayi wamng'ono.
Ndipo komabe, m'chaka choyamba, ambiri sakhala okangalika kwambiri. Ndipo ndi bwino kuchitira nthawi imeneyi ngati nthawi yodziwa udindo watsopano. Palibe cholakwika kusiya kucheza ndi anthu. Ndikhulupirireni, mudzabwereranso kumeneko, ndizofunika kuti muzichita bwino, kumvetsera nokha ndi mwanayo. Mudzadabwitsidwa, koma nthawi zambiri anthu omwe akuzungulirani sangazindikire kusakhalapo kwanu - chaka chino chidzadutsa mwachangu kwa iwo, komanso pang'onopang'ono kwa inu. Mwana akamakula pang'ono, mphamvu zomwe mayi amapeza nthawi zambiri zimabweretsa ntchito zabwino zomwe zimakhala zoyenera kwa iye kuposa zochitika zapanthawi yobereka. Pali kafukufuku wonena kuti kubadwa kwa mwana kumakhala ndi zotsatira zabwino pakukula kwa ntchito. Mwa zina chifukwa cha kudzikundikira mphamvu chikhalidwe, mwina chifukwa tsopano pali wina kuyesera.
Nthaŵi zambiri, akafika zaka ziŵiri, makanda amatha kukhala otanganidwa kale ndipo mayi amakhala ndi nthaŵi ndi nyonga za kudzikulitsa. Mwamwayi, masiku ano pali maphunziro ambiri a pa intaneti, maphunziro ndi mwayi wochita bwino. Choncho lamuloli likhoza kukhala nthawi yosangalatsa kwambiri komanso maziko abwino kwambiri a tsogolo la mkazi yemwe wakhala wanzeru kwambiri, wamaluwa mu ukazi wake, wabwerera ku Nature.
Khalani okondwa, amayi okondedwa, mulole umayi ukhale chisangalalo chanu!