Kusokonezeka kwa kadyedwe (kapena zovuta) kumaphatikizapo anorexia, bulimia, orthorexia, kudya mokakamiza komanso kusakanizidwa konse kwamavutowa. Koma tiyeni timveke momveka bwino: zakudya zochokera ku zomera sizimayambitsa vuto la kudya. Matenda amisala amachititsa kuti anthu azidya molakwika, osati kutsatira malamulo a nyama. Ambiri amadya zakudya zopanda thanzi kuposa omnivores. Tsopano pali kuchuluka kwa tchipisi, zokhwasula-khwasula, zokometsera ndi zakudya zosavuta kutengera mbewu.
Koma sizowona kunena kuti omwe avutika kapena akuvutika ndi vuto la kudya samatembenukira ku vegan kuti achire. Pankhaniyi, n'zovuta kuweruza mbali ya makhalidwe a anthu, chifukwa chikhalidwe cha thanzi kwa iwo makamaka chofunika kwambiri, ngakhale pali zosiyana. Komabe, si zachilendo kuti anthu amene akudwala matenda ovutika kudya azindikire kufunika kosankha zakudya zopanda thanzi pakapita nthawi.
Ngakhale olemba mabulogu osiyanasiyana amanena kuti veganism ndizochitika zenizeni, zikuwoneka bwino kwambiri kuti iwo omwe ali ndi cholinga chotsatira zakudya zochepetsera kulemera / kupindula / kukhazikika akugwiritsa ntchito molakwika kayendedwe ka zamasamba pofuna kulungamitsa zizolowezi zawo. Koma kodi njira yochiritsira kudzera mu veganism ingakhalenso ndi kulumikizana kwakukulu ndi gawo lamakhalidwe abwino komanso kudzutsidwa kwa chidwi paufulu wa nyama? Tiyeni tipite ku Instagram ndikuwona olemba mabulogu a vegan omwe achira kuzovuta zakudya.
ndi mphunzitsi wa yoga wokhala ndi otsatira 15. Anadwala matenda a anorexia ndi hypomania ali wachinyamata.
Monga gawo la kudzipereka kwa veganism, pakati pa mbale za smoothie ndi saladi zamasamba, mungapeze zithunzi za mtsikana panthawi ya matenda ake, pafupi ndi zomwe amaika zithunzi zake pakalipano. Veganism yabweretsa chisangalalo ndi chithandizo cha matenda kwa Serena, mtsikanayo amakhala ndi moyo wathanzi, amawonera zakudya zake ndikupita kumasewera.
Koma pakati pa vegans palinso ambiri omwe kale anali orthorexics (vuto la kudya, lomwe munthu amakhala ndi chikhumbo chofuna "zakudya zopatsa thanzi komanso zoyenera", zomwe zimapangitsa kuti pakhale zoletsa zazikulu pakusankha kwazinthu) ndi anorexics, omwe amawathandizira. mwamakhalidwe mosavuta kuchotsa gulu lonse la zakudya pazakudya zawo kuti mumve bwino pa matenda anu.
Henia Perez ndi vegan wina yemwe adakhala blogger. Anadwala matenda a orthorexia pamene adayesa kuchiza matenda a fungal podya zakudya zosaphika, zomwe amadya zipatso ndi ndiwo zamasamba mpaka 4pm mchipatala.
“Ndinadzimva kuti ndikusowa madzi m’thupi, ngakhale kuti ndinkamwa malita 4 patsiku, mwamsanga ndinamva njala ndi kukwiya,” akutero. Ndinatopa ndi kugaya chakudya chambiri. Sindinathenso kugaya zakudya zomwe sizinali mbali ya zakudya monga mchere, mafuta, ngakhale zakudya zophika zinali zovuta kwambiri.
Choncho, mtsikanayo anabwerera ku zakudya zamasamba "popanda zoletsa", kulola kudya mchere ndi shuga.
«Veganism si chakudya. Umu ndi moyo umene ndimatsatira chifukwa nyama zimadyeredwa, kuzunzidwa, kuzunzidwa komanso kuphedwa m'mafamu a fakitale ndipo sindidzatenga nawo mbali pa izi. Ndikuganiza kuti ndikofunikira kugawana nkhani yanga kuti ndichenjeze ena komanso kuwonetsa kuti veganism ilibe kanthu kochita ndi zakudya komanso zovuta zakudya, koma ikugwirizana ndi zisankho zamakhalidwe abwino komanso kupulumutsa nyama, ”adalemba Perez.
Ndipo mtsikanayo akulondola. Veganism si chakudya, koma chosankha choyenera. Koma kodi n’kutheka kuti munthu amabisala posankha zochita mwanzeru? M’malo moti musamadye tchizi chifukwa chokhala ndi zopatsa mphamvu zambiri, munganene kuti simumadya tchizi chifukwa chopangidwa ndi nyama. Ndizotheka kodi? Kalanga, inde.
Palibe amene angakukakamizeni kuti mudye chinachake chimene simukufuna kudya. Palibe amene adzakuukirani kuti awononge makhalidwe anu abwino. Koma akatswiri a zamaganizo amakhulupirira kuti veganism yokhwima pakati pa vuto la kudya si njira yabwino yothetsera vutoli.
Julia Koaks, yemwe ndi katswiri wa zamaganizo, anati: “Monga katswiri wa zamaganizo, ndimasangalala kwambiri wodwala akamva kuti akufuna kukhala wosadya nyama akachira. - Veganism imafuna kudya koletsedwa. Anorexia nervosa imadziwika ndi kudya mopanda malire, ndipo khalidweli ndilofanana kwambiri ndi mfundo yakuti veganism ikhoza kukhala mbali ya kuchira m'maganizo. Zimakhalanso zovuta kunenepa motere (koma sizingatheke), ndipo izi zikutanthauza kuti mayunitsi ogona nthawi zambiri salola kuti veganism panthawi ya chithandizo chamankhwala. Madyerero oletsa kudya amalefulidwa akamachira ku vuto la kudya. ”
Gwirizanani, zikuwoneka ngati zokhumudwitsa, makamaka kwa omwe amadya nyama. Koma kwa ma vegans okhwima, makamaka omwe samadwala matenda amisala, ndikofunikira kumvetsetsa kuti pamenepa tikukamba za vuto la kudya.
Dr Andrew Hill ndi Pulofesa wa Medical Psychology ku University of Leeds Medical School. Gulu lake likufufuza chifukwa chake anthu omwe ali ndi vuto la kudya amasinthira ku veganism.
"Yankho lake mwina ndi lovuta, chifukwa kusankha kopanda nyama kumawonetsa zosankha zamakhalidwe komanso zakudya," adatero pulofesayo. "Zotsatira za makhalidwe abwino pa ubwino wa zinyama siziyenera kunyalanyazidwa."
Pulofesayu ananena kuti kudya zamasamba kapena zamasamba zikayamba kukhala chakudya, pamakhala mavuto atatu.
“Choyamba, monga momwe tinamalizirira m’nkhani yathu, “kusadya masamba kumavomereza kukana chakudya, kukulitsa unyinji wa zakudya zoipa ndi zosaloleka, kulungamitsa chosankha chimenechi kaamba ka iwe mwini ndi ena,” akutero profesayo. “Ndi njira yochepetsera kusankha zakudya zomwe zimapezeka nthawi zonse. Ndikulankhulanso kwa anthu okhudzana ndi kusankha kwa mankhwalawa. Chachiwiri, ndi chisonyezero cha kudya kowoneka bwino, komwe kumagwirizana ndi mauthenga a zaumoyo okhudza zakudya zabwino. Ndipo chachitatu, zosankha zazakudyazi ndi zoletsa ndikuwonetsa kuyesa kuwongolera. Pamene mbali zina za moyo zimachoka m'manja (maubwenzi, ntchito), ndiye kuti chakudya chingakhale maziko a ulamuliro umenewu. Nthawi zina kudya zamasamba / zamasamba ndikuwonetsa kuwongolera zakudya mopitirira muyeso. ”
Pamapeto pake, chofunikira ndi cholinga chomwe munthu amasankha kuti asadye. Mwinamwake mwasankha zakudya zochokera ku zomera chifukwa mukufuna kumva bwino m'maganizo mwa kuchepetsa mpweya wa CO2 pamene mukuteteza zinyama ndi chilengedwe. Kapena mwina mukuganiza kuti ndi chakudya chopatsa thanzi kwambiri. Koma ndikofunikira kumvetsetsa kuti izi ndi zolinga ziwiri zosiyana komanso mayendedwe. Veganism imagwira ntchito kwa anthu omwe ali ndi makhalidwe abwino, koma kwa iwo omwe akuyesera kuchira ku zovuta zoonekeratu komanso zoopsa, nthawi zambiri amatha kuchita nthabwala zankhanza. Choncho, si zachilendo kuti anthu achoke ku veganism ngati ndi kusankha kokha zakudya zina, osati nkhani zamakhalidwe.
Kuimba mlandu veganism chifukwa cha vuto la kudya ndikolakwika kwenikweni. Kusokonezeka kwakudya kumamatira ku veganism ngati njira yosunga ubale wopanda thanzi ndi chakudya, osati mwanjira ina.