Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 221 | Tsamba 1684 | 13.1% | 5.9% | 762 ga |
| Mapuloteni | 16.5 ga | 76 ga | 21.7% | 9.8% | 461 ga |
| mafuta | 16.7 ga | 56 ga | 29.8% | 13.5% | 335 ga |
| Water | 65.3 ga | 2273 ga | 2.9% | 1.3% | 3481 ga |
| ash | 3.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.632 mg | 1.5 mg | 42.1% | 19% | 237 ga |
| Vitamini B2, riboflavin | 0.204 mg | 1.8 mg | 11.3% | 5.1% | 882 ga |
| Vitamini B4, choline | 77 mg | 500 mg | 15.4% | 7% | 649 ga |
| Vitamini B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 7.9% | 571 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.1% | 40000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.92 | Makilogalamu 3 | 30.7% | 13.9% | 326 ga |
| Vitamini D, calciferol | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 3.2% | 1429 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.7 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.7% | 6522 ga |
| Vitamini PP, NO | 3.88 mg | 20 mg | 19.4% | 8.8% | 515 ga |
| betaine | 7.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 319 mg | 2500 mg | 12.8% | 5.8% | 784 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 0.3% | 14286 ga |
| Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 1.8% | 2500 ga |
| Sodium, Na | 1194 mg | 1300 mg | 91.8% | 41.5% | 109 ga |
| Sulufule, S | 165 mg | 1000 mg | 16.5% | 7.5% | 606 ga |
| Phosphorus, P. | 155 mg | 800 mg | 19.4% | 8.8% | 516 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.83 mg | 18 mg | 4.6% | 2.1% | 2169 ga |
| Mkuwa, Cu | Makilogalamu 60 | Makilogalamu 1000 | 6% | 2.7% | 1667 ga |
| Selenium, Ngati | Makilogalamu 17.4 | Makilogalamu 55 | 31.6% | 14.3% | 316 ga |
| Nthaka, Zn | 1.94 mg | 12 mg | 16.2% | 7.3% | 619 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 59 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 6.1 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.03 ga | ~ | |||
| 12: 0 Zolemba | 0.02 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.23 ga | ~ | |||
| 16: 0 Palmitic | 3.64 ga | ~ | |||
| 18: 0 Stearin | 1.81 ga | ~ | |||
| Monounsaturated mafuta zidulo | 8.2 ga | Mphindi 16.8 г | 48.8% | 22.1% | |
| 16: 1 Palmitoleic | 0.67 ga | ~ | |||
| 18:1 Olein (omega-9) | 7.53 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.11 ga | kuchokera 11.2 mpaka 20.6 | 18.8% | 8.5% | |
| 18: 2 Linoleic | 1.81 ga | ~ | |||
| 18: 3 Wachisoni | 0.3 ga | ~ | |||
| Omega-3 mafuta acids | 0.3 ga | kuchokera 0.9 mpaka 3.7 | 33.3% | 15.1% | |
| Omega-6 mafuta acids | 1.81 ga | kuchokera 4.7 mpaka 16.8 | 38.5% | 17.4% |
Mphamvu ndi 221 kcal.
- kagawo (1 oz) (4 ″ x 4 ″ x 3/32 ″ wakuda) = 28 g (61.9 kCal)
- kagawo (4-1 / 4 ″ x 4-1 / 4 ″ x 1/16 ″) = 21 g (46.4 kCal)
Ham, minced, osati zamzitini mavitamini ndi michere yambiri monga: vitamini B1 - 42,1%, vitamini B2 - 11,3%, choline - 15,4%, vitamini B6 - 17,5%, vitamini B12 - 30,7%, vitamini PP - 19,4, 12,8, 19,4%, potaziyamu - 31,6%, phosphorous - 16,2%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 221 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Hamu, akanadulidwa, ukani, zopatsa mphamvu, zakudya, zothandiza katundu Ham, akanadulidwa, wosakanizidwa.