Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 153 | Tsamba 1684 | 9.1% | 5.9% | 1101 ga |
| Mapuloteni | 22.9 ga | 76 ga | 30.1% | 19.7% | 332 ga |
| mafuta | 6.1 ga | 56 ga | 10.9% | 7.1% | 918 ga |
| Water | 69.1 ga | 2273 ga | 3% | 2% | 3289 ga |
| ash | 3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4% | 1636 ga |
| Vitamini B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 2.5% | 2632 ga |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 3.9% | 1667 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 1.3% | 5000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.27 | Makilogalamu 3 | 42.3% | 27.6% | 236 ga |
| Vitamini PP, NO | 1.76 mg | 20 mg | 8.8% | 5.8% | 1136 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 101 mg | 2500 mg | 4% | 2.6% | 2475 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 ga |
| Sodium, Na | 953 mg | 1300 mg | 73.3% | 47.9% | 136 ga |
| Sulufule, S | 229 mg | 1000 mg | 22.9% | 15% | 437 ga |
| Phosphorus, P. | 73 mg | 800 mg | 9.1% | 5.9% | 1096 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.04 mg | 18 mg | 11.3% | 7.4% | 882 ga |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 1% | 6452 ga |
| Mkuwa, Cu | Makilogalamu 60 | Makilogalamu 1000 | 6% | 3.9% | 1667 ga |
| Selenium, Ngati | Makilogalamu 17.2 | Makilogalamu 55 | 31.3% | 20.5% | 320 ga |
| Nthaka, Zn | 4.09 mg | 12 mg | 34.1% | 22.3% | 293 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.587 ga | ~ | |||
| valine | 0.993 ga | ~ | |||
| Mbiri * | 0.601 ga | ~ | |||
| Isoleucine | 0.861 ga | ~ | |||
| nyalugwe | 1.584 ga | ~ | |||
| lysine | 1.759 ga | ~ | |||
| methionine | 0.506 ga | ~ | |||
| threonine | 0.894 ga | ~ | |||
| tryptophan | 0.165 ga | ~ | |||
| chithuvj | 0.81 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.576 ga | ~ | |||
| Aspartic asidi | 1.95 ga | ~ | |||
| glycine | 2.17 ga | ~ | |||
| Asidi a Glutamic | 3.167 ga | ~ | |||
| Mapuloteni | 1.503 ga | ~ | |||
| serine | 0.916 ga | ~ | |||
| tyrosin | 0.616 ga | ~ | |||
| Cysteine | 0.238 ga | ~ | |||
| sterols | |||||
| Cholesterol | 47 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.6 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.02 ga | ~ | |||
| 12: 0 Zolemba | 0.03 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.17 ga | ~ | |||
| 16: 0 Palmitic | 1.26 ga | ~ | |||
| 18: 0 Stearin | 0.99 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.68 ga | Mphindi 16.8 г | 16% | 10.5% | |
| 16: 1 Palmitoleic | 0.4 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.28 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.32 ga | kuchokera 11.2 mpaka 20.6 | 2.9% | 1.9% | |
| 18: 2 Linoleic | 0.24 ga | ~ | |||
| 18: 3 Wachisoni | 0.08 ga | ~ | |||
| Omega-3 mafuta acids | 0.08 ga | kuchokera 0.9 mpaka 3.7 | 8.9% | 5.8% | |
| Omega-6 mafuta acids | 0.24 ga | kuchokera 4.7 mpaka 16.8 | 5.1% | 3.3% |
Mphamvu ndi 153 kcal.
- kagawo (1 oz) (4 ″ x 4 ″ x 3/32 ″ wakuda) = 28 g (42.8 kCal)
- Magawo atatu = 2 g (57 kCal)
Ng'ombe, ng'ombe yamphongo, mkate, jellies mavitamini ndi michere yambiri monga: vitamini B12 - 42,3%, chitsulo - 11,3%, selenium - 31,3%, zinc - 34,1%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 153 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Ng'ombe, ngodya yophika, mkate, aspic, zopatsa mphamvu, zopatsa thanzi, zothandiza Ng'ombe, ng'ombe yamphongo, mkate, aspic