Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 106 | Tsamba 1684 | 6.3% | 5.9% | 1589 ga |
| Mapuloteni | 18.43 ga | 76 ga | 24.3% | 22.9% | 412 ga |
| mafuta | 3.59 ga | 56 ga | 6.4% | 6% | 1560 ga |
| Zakudya | 0.21 ga | 219 ga | 0.1% | 0.1% | 104286 ga |
| Water | 74.25 ga | 2273 ga | 3.3% | 3.1% | 3061 ga |
| ash | 3.52 ga | ~ | |||
| mavitamini | |||||
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.7% | 5625 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 319 mg | 2500 mg | 12.8% | 12.1% | 784 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 4.7% | 2000 ga |
| Sodium, Na | 1038 mg | 1300 mg | 79.8% | 75.3% | 125 ga |
| Sulufule, S | 184.3 mg | 1000 mg | 18.4% | 17.4% | 543 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 4.2% | 2250 ga |
| Mkuwa, Cu | Makilogalamu 100 | Makilogalamu 1000 | 10% | 9.4% | 1000 ga |
| Nthaka, Zn | 2 mg | 12 mg | 16.7% | 15.8% | 600 ga |
| sterols | |||||
| Cholesterol | 51 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.17 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.04 ga | ~ | |||
| 16: 0 Palmitic | 0.75 ga | ~ | |||
| 18: 0 Stearin | 0.4 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.75 ga | Mphindi 16.8 г | 10.4% | 9.8% | |
| 16: 1 Palmitoleic | 0.11 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.63 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.37 ga | kuchokera 11.2 mpaka 20.6 | 3.3% | 3.1% | |
| 18: 2 Linoleic | 0.34 ga | ~ | |||
| 18: 3 Wachisoni | 0.02 ga | ~ | |||
| Omega-3 mafuta acids | 0.02 ga | kuchokera 0.9 mpaka 3.7 | 2.2% | 2.1% | |
| Omega-6 mafuta acids | 0.34 ga | kuchokera 4.7 mpaka 16.8 | 7.2% | 6.8% |
Mphamvu ndi 106 kcal.
- kutumikira = 84 g (89 kCal)
HORMEL, nkhumba yamchere yonyowa, ham mavitamini ndi michere yambiri monga: potaziyamu - 12,8%, zinc - 16,7%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie okhutira 106 kcal, mankhwala, mtengo zakudya, mavitamini, mchere, mmene HORMEL ndi zothandiza, chonyowa mchere nkhumba, ham, zopatsa mphamvu, zakudya, zothandiza katundu wa HORMEL, chonyowa mchere nkhumba, ham.