Kodi mumakhumudwa nthawi iliyonse mukapatsidwa supu ya phwetekere? Tomato ali ndi michere yambiri komanso ma antioxidants omwe amathandiza motsutsana ndi matenda ena komanso amathandizira thanzi lonse.
Limbikitsani maso: Vitamini A wopezeka mu tomato amathandiza maso, komanso kupewa khungu la usiku ndi kuwonongeka kwa macular.
Amathandiza kulimbana ndi khansa: Kafukufuku wasonyeza kuti tomato ali ndi mankhwala oletsa antioxidant lycopene, omwe amathandiza kuchepetsa chiopsezo cha khansa, makamaka khansa ya m'mapapo, m'mimba ndi prostate.
Imathandizira Thanzi Lamagazi: Kafukufuku wina akuwonetsa kuti phwetekere imatha kupereka 40% ya mtengo watsiku ndi tsiku wa vitamini C, komanso imakhala ndi vitamini A, potaziyamu ndi iron, zomwe ndizofunikira kuti magazi azikhala ndi thanzi. Vitamini K, yomwe imayambitsa kuyenda ndi kutsekeka kwa magazi, imapezekanso mu tomato.
Chepetsani chiopsezo cha matenda a mtima: Lycopene imateteza ku matenda a mtima. Kudya tomato nthawi zonse kumathandiza kuchepetsa mafuta m'thupi ndi triglyceride m'magazi, kuchepetsa kuyika kwa mafuta m'mitsempha.
Kudya tomato tsiku ndi tsiku kumathandizira kuti m'mimba mukhale ndi thanzi labwino chifukwa zimathandiza kuti mukhale ndi matenda a m'mimba komanso m'mimba. Tomato amathandizanso kutulutsa kwa bile komanso kuchotsa poizoni m'thupi.