Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 37 | Tsamba 1684 | 2.2% | 5.9% | 4551 ga |
| Mapuloteni | 0.89 ga | 76 ga | 1.2% | 3.2% | 8539 ga |
| mafuta | 0.35 ga | 56 ga | 0.6% | 1.6% | 16000 ga |
| Zakudya | 6.05 ga | 219 ga | 2.8% | 7.6% | 3620 ga |
| CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 37.8% | 714 ga |
| Water | 89.21 ga | 2273 ga | 3.9% | 10.5% | 2548 ga |
| ash | 0.69 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 261 | Makilogalamu 900 | 29% | 78.4% | 345 ga |
| alpha carotenes | Makilogalamu 682 | ~ | |||
| beta carotenes | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 ga |
| Lutein + Zeaxanthin | Makilogalamu 1415 | ~ | |||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 ga |
| Vitamini B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 ga |
| Vitamini B4, choline | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 ga |
| Vitamini B5, pantothenic | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 ga |
| Vitamini B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 ga |
| Vitamini B9, folate | Makilogalamu 20 | Makilogalamu 400 | 5% | 13.5% | 2000 ga |
| Vitamini C, ascorbic | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 ga |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.4 | Makilogalamu 120 | 3.7% | 10% | 2727 ga |
| Vitamini PP, NO | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 ga |
| betaine | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 ga |
| Calcium, CA | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 ga |
| Sulufule, S | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 ga |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 6.5% | 4211 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 ga |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 ga |
| Mkuwa, Cu | Makilogalamu 82 | Makilogalamu 1000 | 8.2% | 22.2% | 1220 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 1.9% | 13750 ga |
| Nthaka, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 3.3 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.049 ga | ~ | |||
| valine | 0.038 ga | ~ | |||
| Mbiri * | 0.017 ga | ~ | |||
| Isoleucine | 0.035 ga | ~ | |||
| nyalugwe | 0.05 ga | ~ | |||
| lysine | 0.033 ga | ~ | |||
| methionine | 0.011 ga | ~ | |||
| threonine | 0.027 ga | ~ | |||
| tryptophan | 0.013 ga | ~ | |||
| chithuvj | 0.035 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.037 ga | ~ | |||
| Aspartic asidi | 0.095 ga | ~ | |||
| glycine | 0.033 ga | ~ | |||
| Asidi a Glutamic | 0.155 ga | ~ | |||
| Mapuloteni | 0.032 ga | ~ | |||
| serine | 0.035 ga | ~ | |||
| tyrosin | 0.03 ga | ~ | |||
| Cysteine | 0.008 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.072 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.002 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.062 ga | ~ | |||
| 18: 0 Stearin | 0.007 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.026 ga | Mphindi 16.8 г | 0.2% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.024 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.147 ga | kuchokera 11.2 mpaka 20.6 | 1.3% | 3.5% | |
| 18: 2 Linoleic | 0.055 ga | ~ | |||
| 18: 3 Wachisoni | 0.092 ga | ~ | |||
| Omega-3 mafuta acids | 0.092 ga | kuchokera 0.9 mpaka 3.7 | 10.2% | 27.6% | |
| Omega-6 mafuta acids | 0.055 ga | kuchokera 4.7 mpaka 16.8 | 1.2% | 3.2% |
Mphamvu ndi 37 kcal.
- chikho, cubes = 205 g (75.9 kCal)
Large-fruited dzungu, mitundu yonse, zophikidwa popanda mchere mavitamini ndi michere yambiri monga: vitamini A - 29%, beta-carotene - 55,9%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
Tags: kalori okhutira 37 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Large-fruited dzungu, mitundu yonse, zophikidwa popanda mchere, zopatsa mphamvu, zakudya, zothandiza katundu Large-fruited dzungu, mitundu yonse, zophikidwa popanda mchere