Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 42 | Tsamba 1684 | 2.5% | 6% | 4010 ga |
| Mapuloteni | 0.6 ga | 76 ga | 0.8% | 1.9% | 12667 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.5% | 56000 ga |
| Zakudya | 8.9 ga | 219 ga | 4.1% | 9.8% | 2461 ga |
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 14.3% | 1667 ga |
| Water | 87.3 ga | 2273 ga | 3.8% | 9% | 2604 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 135 | Makilogalamu 900 | 15% | 35.7% | 667 ga |
| beta carotenes | 0.81 mg | 5 mg | 16.2% | 38.6% | 617 ga |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 ga |
| Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 8.6% | 2813 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.1% | 7500 ga |
| Vitamini PP, NO | 0.4 mg | 20 mg | 2% | 4.8% | 5000 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 113 mg | 2500 mg | 4.5% | 10.7% | 2212 ga |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 4.3% | 5556 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 5.5% | 4444 ga |
| Sodium, Na | 275 mg | 1300 mg | 21.2% | 50.5% | 473 ga |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 4.3% | 5714 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 4% | 6000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 8.8 ga | maulendo 100 г |
Mphamvu ndi 42 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.