Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 61 | Tsamba 1684 | 3.6% | 5.9% | 2761 ga |
| Mapuloteni | 0.45 ga | 76 ga | 0.6% | 1% | 16889 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.3% | 56000 ga |
| Zakudya | 15.49 ga | 219 ga | 7.1% | 11.6% | 1414 ga |
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 5.7% | 2857 ga |
| Water | 83.06 ga | 2273 ga | 3.7% | 6.1% | 2737 ga |
| ash | 0.19 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 42 | Makilogalamu 900 | 4.7% | 7.7% | 2143 ga |
| alpha carotenes | Makilogalamu 131 | ~ | |||
| beta carotenes | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 ga |
| beta Cryptoxanthin | Makilogalamu 496 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 163 | ~ | |||
| Vitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 ga |
| Vitamini B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 ga |
| Vitamini B4, choline | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 ga |
| Vitamini B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 ga |
| Vitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 2.1% | 8000 ga |
| Vitamini C, ascorbic | 19.8 mg | 90 mg | 22% | 36.1% | 455 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 ga |
| Vitamini PP, NO | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 ga |
| Mankhwala a magnesium, mg | 8 mg | 400 mg | 2% | 3.3% | 5000 ga |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 ga |
| Sulufule, S | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 ga |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 2.1% | 8000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 ga |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 ga |
| Mkuwa, Cu | Makilogalamu 44 | Makilogalamu 1000 | 4.4% | 7.2% | 2273 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 1.1% | 13750 ga |
| Nthaka, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 15.49 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.031 ga | ~ | |||
| valine | 0.019 ga | ~ | |||
| Mbiri * | 0.008 ga | ~ | |||
| Isoleucine | 0.012 ga | ~ | |||
| nyalugwe | 0.011 ga | ~ | |||
| lysine | 0.023 ga | ~ | |||
| methionine | 0.01 ga | ~ | |||
| threonine | 0.007 ga | ~ | |||
| tryptophan | 0.004 ga | ~ | |||
| chithuvj | 0.015 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.024 ga | ~ | |||
| Aspartic asidi | 0.055 ga | ~ | |||
| glycine | 0.045 ga | ~ | |||
| Asidi a Glutamic | 0.045 ga | ~ | |||
| Mapuloteni | 0.022 ga | ~ | |||
| serine | 0.015 ga | ~ | |||
| tyrosin | 0.008 ga | ~ | |||
| Cysteine | 0.005 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.012 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.011 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.018 ga | Mphindi 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.016 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.02 ga | kuchokera 11.2 mpaka 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.015 ga | ~ | |||
| 18: 3 Wachisoni | 0.005 ga | ~ | |||
| Omega-3 mafuta acids | 0.005 ga | kuchokera 0.9 mpaka 3.7 | 0.6% | 1% | |
| Omega-6 mafuta acids | 0.015 ga | kuchokera 4.7 mpaka 16.8 | 0.3% | 0.5% |
Mphamvu ndi 61 kcal.
- chikho = 252 g (153.7 kCal)
Tangerine zamzitini mu kuwala shuga manyuchi mavitamini ndi michere yambiri monga: vitamini C - 22%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 61 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ubwino Mandarin zamzitini kuwala shuga manyuchi, zopatsa mphamvu, zakudya, zothandiza katundu Mandarin zamzitini mu kuwala madzi madzi