M'zaka za zana lachisanu BC, dokotala wachi Greek Hippocrates adanena kuti thanzi laumunthu limadalira kuchuluka kwa madzi a m'thupi anayi, omwe amafanana ndi anzawo m'chilengedwe: mpweya, madzi, moto ndi dziko lapansi.
Lingaliro lomwelo - ndi kuwonjezera kwa gawo lachisanu (ether) - likuwonekera mu mankhwala akale a ku India Ayurveda. Ndipo potsiriza, kwa zaka masauzande ambiri, nzeru zaku China zawona thanzi ngati mgwirizano wa zinthu zisanu - nkhuni, moto, nthaka, zitsulo ndi madzi. Zigawo zisanu izi zimapanga maziko a lingaliro la feng shui, acupuncture, qigong, komanso martial arts ku China.
Malinga ndi chikhalidwe Chinese mankhwala, amene ndi njira zonse kwa thanzi la munthu, aliyense wa zinthu zisanu limafanana ndi nyengo, moyo siteji, mtundu, mawonekedwe, nthawi ya tsiku, kutengeka, ntchito, mkati chiwalo.
Mtengo wamtengo umagwirizanitsidwa ndi nyengo ya masika, nthawi yobadwa ndi chiyambi chatsopano. Malinga ndi mankhwala achi China, masika ndi nthawi yomwe timadzitsegula kudziko lapansi. Panthawi imeneyi, ndikofunika kusunga "kukhazikika kwa mphepo", m'chinenero cha thupi izi zikutanthawuza: perekani chidwi chapadera pa msana, miyendo, ziwalo, komanso minofu, mitsempha ndi tendons. M'chaka, ndikofunikanso kusamalira chiwindi, chomwe chimatsuka magazi ndikupanga bile, chomwe chimathandiza kuchepetsa chakudya, mafuta ndi mapuloteni.
Kuthandizira kugwira ntchito kwa chiwindi, zotsatirazi zikulimbikitsidwa: kumwa madzi ambiri ndi kuwonjezera madzi a mandimu, zakumwa zoterezi zimadyetsa chiwindi. Sankhani zakudya zopepuka, zosaphika monga mphukira, zipatso, zitsamba, mtedza, ndi njere. Pewani mowa ndi zakudya zokazinga.
Kuphatikiza pa zakudya, palinso njira zina zoyendetsera matabwa. Chigawochi chimagwirizana ndi nthawi ya m'mawa. Monga momwe m'mawa ndi nthawi yabwino yokonzekera tsiku lanu, masika ndi nthawi yabwino yosinkhasinkha ndikusankha momwe mukufuna kuti tsogolo lanu likhale. , akutero Dr. Elson Haas, yemwe anayambitsa Preventive Medical Center ku San Rafael, California.
Moto ndi kutentha, kusintha, mphamvu. Kutentha kwa dzuwa, masiku ambiri, anthu odzaza ndi mphamvu - zonsezi ndi chifukwa cha moto wolandiridwa kuchokera ku kutentha kwa dzuwa. Gail Reichstein analemba m’buku lakuti Wood Turns to Water: Chinese Medicine in Everyday Life, kuti: “M’kayendedwe ka zinthu zisanu, moto ndiwo chimake champhamvu kwambiri,” akulemba motero Gail Reichstein m’buku lakuti Wood Turns to Water: Chinese Medicine in Everyday Life, “Moto ndiwo pachimake—kukwaniritsa ntchito yaikulu.”
Kuchita masewera olimbitsa thupi kumalimbikitsidwa makamaka m'chilimwe chifukwa moto umayang'anira mtima ndi kayendedwe ka magazi. Amakhalanso ndi udindo wa matumbo aang'ono, omwe mu chikhalidwe cha chikhalidwe cha Chitchaina amalumikizana mosagwirizana ndi mtima. Matumbo ang'onoang'ono amasintha zakudya zomwe timadya kukhala zigawo zoyenera za thupi, zomwe zimalowa mwachindunji m'magazi. Chotsatiracho chimasunthira kumtima ndikuzungulira kupyola mu dongosolo lonse. Podyetsa thupi lanu chakudya chapoizoni, matumbo anu aang'ono sangakwaniritse ntchito yake yopereka zakudya zopindulitsa.
Kuchokera kumalingaliro amankhwala aku China, pakhoza kukhala chinthu chochulukirapo kapena chocheperako mwa munthu, chomwe chimayambitsa matenda komanso / kapena zizindikiro zamalingaliro. Kulephera kwa moto kumadziwika ndi kusowa kwa ntchito. Zizindikiro zimatha kukhala kuzizira, kufooka, kusowa chidwi. Pakayaka moto m'thupi, zakudya zotenthetsera zimalimbikitsidwa:
Moto ukakhala, nthawi zambiri umabweretsa chisangalalo komanso kuchita zinthu mopitirira muyeso. Pofuna kuthana ndi Reichstein akuwonetsa Munthawi ya "moto", ndikofunikira kusiya nyama, mazira ndi mafuta.
Chilimwe ndi nthawi yabwino kwambiri ya nkhomaliro (koma yathanzi!) nkhomaliro, misonkhano yosangalatsa ndi abwenzi, chifukwa moto umagwirizanitsidwa ndi kugwirizana.
Dziko lapansi ndi mphamvu yokhazikika. Pambuyo pa zochitika zonse za m'chilimwe ndi chilimwe, chinthu cha dziko lapansi chimatithandiza kuti tidzichepetse tokha ndi kukonzekera kukolola m'dzinja ndiyeno nyengo yachisanu - nyengo yopuma ndi bata.
Mu mankhwala achi China, zinthu zapadziko lapansi zimagwirizanitsidwa ndi ndulu, kapamba, ndi m'mimba, ziwalo zam'mimba komanso zakudya. Sankhani zakudya zotsekemera mosamalitsa kumapeto kwa chilimwe, zosankha zabwino kwambiri ndi izi: Komanso, samalani kwambiri MMENE mumadya. Kudya pang'onopang'ono komanso koyezera pang'onopang'ono kumapangitsa kuti m'mimba ndi ndulu zigwire ntchito bwino. Mukatha kudya, kusuntha kumalimbikitsidwa, chifukwa kumathandiza chimbudzi, kuyamwa ndi kugawa zakudya.
Nthawi yokolola, masiku akucheperachepera komanso kukonzekera dzinja. Chitsulo, kuchokera ku miyala yamtengo wapatali kupita ku miyala yonyezimira, chimayimira. M'dzinja, ndikofunikira kuwonetsetsa kuti zonse zili zoyera, zofunikira zimagwiritsidwa ntchito, ndipo zonse zosafunikira zimachotsedwa.
Anthu aku China samaphatikizapo gawo la mpweya mu dongosolo lawo, koma chitsulo chimakhala ndi chikhalidwe chofanana. "Mwachitsanzo, mphamvu zonse za mpweya ndi zitsulo zimayimira ntchito zamatsenga ndi zauzimu, kuphatikizapo kugwira ntchito kwa maganizo, luntha, ndi kulankhulana," analemba motero Janice McKenzie m'buku lakuti Discovering the Five Elements: One Day at a Time, - .
Zakudya zolimbitsa zitsulo ndizopatsa chidwi, zakudya zotentha, mtedza, mafuta, zonunkhira zina: mpiru, tsabola, roquefort. Mizu masamba - mbatata, kaloti, adyo ndi anyezi. Zipatso - nthochi ndi mango. Tsabola wa Cayenne, ginger ndi curry amathandizira chimbudzi.
Nyengo yozizira ndi yamdima ndi nthawi yosinkhasinkha, kupumula ndi kuchira. Zima zimagwirizana ndi madzi -. M'thupi, chinthu chamadzi chimagwirizanitsidwa ndi kufalikira kwa magazi, thukuta, misozi, chikhodzodzo komanso, makamaka, impso.
“M’zamankhwala a ku China, impso zimalemekezedwa kwambiri,” akutero Shoshanna Katzman, woyambitsa ndi mkulu wa New Jersey Wellness Center ndiponso wolemba buku la qigong lakuti Qigong for Staying Young. “Impso ndizo muzu wa mphamvu zonse za thupi lanu.”
Kuti impso zikhale zathanzi, ndikofunikira kuzitentha komanso zotsekemera. Choncho, ndikofunika kwambiri kuti musalole kuti msana wa m'munsi ukhale wozizira, monga momwe zilili zosavomerezeka kumwa zakumwa zoziziritsa kukhosi.
M'nyengo yozizira, thupi limafunikira njira yosavuta yolumikizirana kwambiri ndi zinthu zamadzi: gwiritsani ntchito mchere wa m'nyanja m'malo mwa mchere wanthawi zonse. Ndikoyenera kudziwa kuti kuti impso zigwire bwino ntchito, pamafunika mchere wambiri.
Zima ndi nthawi yogwiritsira ntchito mphamvu zamagetsi, koma izi sizikutanthauza kuti muyenera kukhala osasunthika. Tai chi, qigong, yoga ndi njira zabwino kwambiri zogwirira ntchito m'miyezi yozizira.
Zogwirizana ndi introspection, kulandira ndi usiku, nyengo yozizira ndi
Pamene zinthu zisanuzo zigwirizana, zimathandizana: madzi amadyetsa nkhuni, nkhuni zimadyetsa moto, moto umapanga nthaka, nthaka imapanga chitsulo, ndi madzi achitsulo (mwa condensation). Koma zinthu zikasokonekera, zimatha kuvulazana. M’nyengo yowononga, madzi amazimitsa moto, nkhuni zimagawa dziko lapansi, zitsulo zimadula nkhuni, moto umasungunula zitsulo, nthaka imatenga madzi.
Mwa kuyesetsa kulinganiza zinthu zomwe zili m'thupi lanu, mutha kukhala panjira yopita ku thanzi labwino komanso nyonga. Sungani bwino - pezani phindu la thanzi labwino!